WOMEN'S KICKBOXING
The Program
Women’s Kickboxing is a program
based on the skill set that makes up the art of Thai Boxing, the national
martial art and sport of Thailand. The class combines a
progression of Thai
Boxing skills in a gradually more challenging workout environment. The goals of
this program are suited to give individuals the opportunity to learn effective
self defense skills while increasing fitness levels. The program can also be
utilized as a stepping stone for those women with higher martial arts
aspirations. The class consists of a warm up, kickboxing training segment, and
abdominal training.
Class Schedule
Three hours per week is the standard amount of instruction for all adult classes. Additionally, enrollment in a martial arts program includes a gym membership giving you full use of all of the facilities including the weight room, cardiovascular equipment, and supplementary martial arts training equipment.
Women’s Kickboxing I (beginners):
Monday and Wednesday 7:30 PM - 8:30 PM
Friday 6:30 PM - 7:30 PM
Beginners
If you are interested in one of our programs, you first have the opportunity to participate in a free lesson. This gives you the chance to try out and evaluate the class prior to making any commitment. You may schedule your free lesson by calling 235-1015 or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.
Membership Fees
The cost for the Women’s Kickboxing program is $50/month. This includes three hours per week of instruction plus full use of all of the facilities. The only other cost for getting starting in this program is a one-time $40 equipment package which consists of bag gloves and a mouthpiece.