BOXING
The Program
Co-Ed Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills to include basic punches, combinations, blocking, defense, and physical conditioning. Boxing has become a popular alternative to conventional workout programs. Students will learn boxing from a self-defense perspective while spicing up their present fitness training regiment. The goals of this program are suited to give individuals the opportunity to learn self defense skills and increase fitness levels. The program can also be utilized as a stepping stone for those with higher martial arts aspirations.
Class Schedule
Three hours per week is the standard amount of instruction for all adult classes. Additionally, enrollment in a martial arts program includes a gym membership giving you full use of all of the facilities including the weight room, cardiovascular equipment, and supplementary martial arts training equipment.
Monday and Wednesday 7:30 PM - 8:30 PM
Friday 5:30 PM - 6:30 PM
Beginners
If you are interested in one of our programs, you first have the opportunity to participate in a free lesson. This gives you the chance to try out and evaluate the class prior to making any commitment. You may schedule your free lesson by calling 235-1015 or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.
Membership Fees
The cost for the Co-Ed Boxing program is $50/month. This includes three hours per week of instruction plus full use of all of the facilities. The only other cost for getting starting in this program is a one-time $50 equipment package which consists of bag gloves, hand wraps, and a mouthpiece.