Titan Number

The Titan Number is a way to evaluate your level of fitness through this standardized format of very challenging exercises. There are two ways to use the test. If you are a beginner or have only been doing Titan Elite Training for a short time, you will want to utilize the “E-Lite” option of evaluation. If you have been training for a while and can meet the minimum standards of the Elite evaluation, utilize the more challenging version of the Titan Number test. Your Titan Number is the total number of repetitions for each of the exercises in the exact order and for the exact time prescribed below. You must finish the test is a maximum of ten minutes. Track your Titan Number over the months and years of your training as a means of tracking your progress. If you want to have your score published, send it via email to paul@titanelitetraining.com.

Guidelines:
- 10 Minutes Maximum Time to Complete
- Rest should be kept to 1 to 2 minutes between movements
- 5 Movements must be completed for the prescribed amount of time
- 5 Movements must be completed in the exact order as listed below
- Basic requirements must be utilized as listed below

Men’s Elite Number
1. Thrusters x 95 lbs. for 30 seconds
2. Chins x 1 Minute
3. Box Jumps (minimum 24”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute

Women’s Elite Number
1. Thruster x 65 lbs. for 30 seconds
2. Horizontal Body Rows x 1 Minute
3. Box Jumps (minimum 18”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute

Men’s E-Lite Number
1. Thrusters x 65 lbs. for 30 seconds
2. Horizontal Body Rows x 1 Minute
3. Box Jumps (minimum 18”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute

Women’s E-Lite Number
1. Thruster x 45 lbs. for 30 seconds
2. Body Rows x 1 Minute
3. Box Jumps (minimum 12”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute