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	<title>Titan Fitness and MMA Blog &#187; Women&#8217;s Kickboxing</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Fall 2011 Schedule &amp; Pricing Special</title>
		<link>http://www.titanfitness.com/blog/schedule/fall-2011-schedule-pricing-special.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/fall-2011-schedule-pricing-special.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 12:15:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Crossfit Lionheart]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Club]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>
		<category><![CDATA[Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1218</guid>
		<description><![CDATA[As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women&#8217;s Kickboxing (Thai boxing curriculum), Boxing, [...]]]></description>
			<content:encoded><![CDATA[<p>As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women&#8217;s Kickboxing (Thai boxing curriculum), Boxing, and youth martial arts.  See the included link for all the details.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p>We are also proud to announce that we will continue our incredible deal of UNLIMITED classes for only $75/month.  You can take every class that you qualify for at that one low price.  That price also includes membership to Lionheart, the Downtown Athletic Club II (412 W. College Avenue, the home of Crossfit Lionheart), and North Club.  This is the best value in martial arts and fitness ANYWHERE.  We can&#8217;t urge you enough to take advantage of this phenomenal offer.</p>
<p>If you have questions or would like to schedule a free lesson, call us at 814/235-1015 or email us at info@titanfitness.com.  We look forward to a great semester with all of you.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2011 Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2011-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2011-free-lesson-schedule.html#comments</comments>
		<pubDate>Tue, 19 Apr 2011 10:45:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Summer 2011]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1199</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.
Mixed Martial Arts:  Mondays and Wednesdays  5:30 PM &#8211; 6:30 PM
Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.</p>
<p>Mixed Martial Arts:  Mondays and Wednesdays  5:30 PM &#8211; 6:30 PM</p>
<p>Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Boxing:  Mondays and Wednesdays  7:30 PM &#8211; 8:30 PM</p>
<p>Women&#8217;s Kickboxing:  Tuesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Free lessons start the week of May 16.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Spring 2011 Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/spring-2011-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/spring-2011-free-lesson-schedule.html#comments</comments>
		<pubDate>Thu, 09 Dec 2010 15:41:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Spring 2011]]></category>
		<category><![CDATA[Spring 2011 schedule]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1133</guid>
		<description><![CDATA[Titan is pleased to announce our free lesson schedule for the upcoming semester of classes.  These sessions are made available for prospective new students as a way to try out a class before making a commitment to the program.  We offer free lessons in all classes.  The following includes the class, day, times, and start [...]]]></description>
			<content:encoded><![CDATA[<p>Titan is pleased to announce our free lesson schedule for the upcoming semester of classes.  These sessions are made available for prospective new students as a way to try out a class before making a commitment to the program.  We offer free lessons in all classes.  The following includes the class, day, times, and start dates of each program&#8217;s free lessons.</p>
<p>Mixed Martial Arts/Combat Submission Wrestling:  Monday and Wednesday 7 pm &#8211; 8 pm (Start date:  Wednesday, January 12)<br />
Women&#8217;s Kickboxing:  Tuesdays 6 pm &#8211; 7 pm (Start date:  Tuesday, January 11)<br />
Brazilian Jiu-Jitsu:  Monday and Wednesday 6 pm &#8211; 7 pm (Start date:  Wednesday, January 12)<br />
Boxing:  Monday and Wednesday 8 pm &#8211; 9 pm (Start date:  Wednesday, January 12)<br />
Thai Boxing:  Wednesday 7 pm &#8211; 8 pm (Start date:  Wednesday, January 12)<br />
Youth Martial Arts:  Tuesday 6 pm &#8211; 7 pm (Start date:  Tuesday, January 18)</p>
<p>Free lessons are available by appointment during these days throughout the semester.  Simply call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.  To find the class that will best suit your schedule, check out the link included below with a list of our classes and times they are offered.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p><a href="http://www.titanfitness.com/blog/schedule"></a>We look forward to having you in our programs and thank you for your interest in Titan Fitness &amp; Martial Arts.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Welcome Back Penn State Students!</title>
		<link>http://www.titanfitness.com/blog/schedule/welcome-back-penn-state-students.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/welcome-back-penn-state-students.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 13:41:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[fall 2010 Schedule]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1102</guid>
		<description><![CDATA[All of us at Titan Fitness &#38; Martial Arts would like to welcome back all Penn State students for the Fall 2010 semester.  We are looking forward to a great year here of martial arts and boxing instruction.  As Central Pennsylvania&#8217;s premier martial arts and fitness facility, we offer classes in mixed martial arts, Thai [...]]]></description>
			<content:encoded><![CDATA[<p>All of us at Titan Fitness &amp; Martial Arts would like to welcome back all Penn State students for the Fall 2010 semester.  We are looking forward to a great year here of martial arts and boxing instruction.  As Central Pennsylvania&#8217;s premier martial arts and fitness facility, we offer classes in <a href="http://www.titanfitness.com/blog/mixed-martial-arts">mixed martial arts</a>, <a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai boxing</a>, <a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">women&#8217;s kickboxing</a>, <a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian jiu-jitsu</a>, and <a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">boxing</a>.  Memberships also include full use of the most state-of-the-art fitness facilities in the area.  If you are interested in getting involved in any of our programs, we welcome you to call us at 814/235-1015 or email us at info@titanfitness.com to <a href="http://www.titanfitness.com/blog/contact-us">schedule your free lesson</a> as a way to try out the program.  The start date for most of our new classes will occur during the week of August 30, 2010.  Consult our <a href="http://www.titanfitness.com/blog/schedule">schedule </a>to see when the class of your choice is meeting.  We look forward to having you as a part of Titan Fitness &amp; Martial Arts.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2010 Free Lesson &amp; Enrollment</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html#comments</comments>
		<pubDate>Tue, 18 May 2010 20:57:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1062</guid>
		<description><![CDATA[It&#8217;s going to be a great summer at Titan Fitness &#38; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s going to be a great summer at Titan Fitness &amp; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 or email us at info@titanfitness.com to make your appointment.  Check out this link to find the class that best suits your schedule.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="alignleft size-medium wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-e1274216069777-287x300.jpg" alt="" width="287" height="300" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="alignleft size-medium wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Gift Certificates Available</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-gift-certificates-available.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-gift-certificates-available.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:47:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[gift certificates]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=807</guid>
		<description><![CDATA[

Titan Fitness &#38; Martial Arts offers you the opportunity to give the gift of health and well-being this holiday season. Buy a friend or family member a Titan Fitness &#38; Martial Arts gift certificate for a gym membership or one our martial arts or boxing classes. You will be giving the gift of a great [...]]]></description>
			<content:encoded><![CDATA[<div id="s_message_21262699735" class="s_message clearfix s_message_wide first unread">
<div class="s_message_body clearfix">
<div class="s_message_content clearfix">Titan Fitness &amp; Martial Arts offers you the opportunity to give the gift of health and well-being this holiday season. Buy a friend or family member a Titan Fitness &amp; Martial Arts gift certificate for a gym membership or one our martial arts or boxing classes. You will be giving the gift of a great start to the new year while making your holiday shopping a lot easier. Gift certificates can be purchased at the Titan office. Feel free to call the office at 814/235-1015 or email us at info@titanfitness.com for more details.</div>
<div></div>
</div>
</div>
<div id="s_message_21262699735" class="s_message clearfix s_message_wide unread">
<div class="s_message_body clearfix"></div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Fitness, Upholding A State College and Penn State Tradition of Women&#8217;s Kickboxing and Self Defense</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-fitness-upholding-a-state-college-and-penn-state-tradition-of-womens-kickbxoing-and-self-defense.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-fitness-upholding-a-state-college-and-penn-state-tradition-of-womens-kickbxoing-and-self-defense.html#comments</comments>
		<pubDate>Fri, 19 Jun 2009 03:09:27 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>
		<category><![CDATA[Women's Self-defense]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=385</guid>
		<description><![CDATA[For over a decade, Titan Fitness(formerly State College Martial Arts Academy), has developed a proud tradition of the Centre Region&#8217;s original Authentic Women Kickboxing program. 
Originating in 1997, the class continues to be one of Titan Fitness most popular and recognized programs.  Well over a thousand women have benefited physically and mentally from the unique quality of instruction this [...]]]></description>
			<content:encoded><![CDATA[<p>For over a decade, <strong>Titan Fitness</strong>(formerly State College Martial Arts Academy), has developed a proud tradition of the <strong>Centre Region&#8217;s original Authentic Women Kickboxing program. </strong></p>
<p><strong>Originating in 1997</strong>, the class continues to be one of Titan Fitness most popular and recognized programs.  Well <strong>over a thousand women</strong> have benefited physically and mentally from the unique quality of instruction this program offers.</p>
<p>The instruction is based on the techniques of <strong>Muay Thai Kickboxing</strong>.  Muay Thai is well recognized around the world as the most effective and practical kickboxing system for sport or self-defense.  Otherwise referred to as the eight-point fighting system, <strong>Muay Thai not only utilizes punches and kicks, but also, elbows and knees!</strong></p>
<p><strong>A fitness workout like no other.  Great for all individual fitness levels!!</strong></p>
<p><strong>Titan Fitness offers a FREE LESSON</strong> <strong>to all curious or interested participants!</strong></p>
<p><img class="aligncenter size-full wp-image-386" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/06/allison-2.jpg" alt="allison-2" width="604" height="453" /></p>
<input id="gwProxy" type="hidden"><!--Session data--></input>
<input id="jsProxy" onclick="jsCall();" type="hidden" />
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginning Classes Begin</title>
		<link>http://www.titanfitness.com/blog/schedule/beginning-classes-begin.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/beginning-classes-begin.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:20:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Spring 2009]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=10</guid>
		<description><![CDATA[Spring 2009 classes will begin during the week of January 19 for women&#8217;s kickboxing, boxing, and mixed martial arts.  We look forward to a great semester with all of our existing and beginning students.  See you all this week.
]]></description>
			<content:encoded><![CDATA[<p>Spring 2009 classes will begin during the week of January 19 for women&#8217;s kickboxing, boxing, and mixed martial arts.  We look forward to a great semester with all of our existing and beginning students.  See you all this week.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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