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	<title>Titan Fitness and MMA Blog &#187; UFC</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Brazilian Jiu-Jitsu</title>
		<link>http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu</link>
		<comments>http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu#comments</comments>
		<pubDate>Sun, 28 Feb 2010 20:55:13 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting Championships]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=952</guid>
		<description><![CDATA[The Program

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and a form of self-defense that focuses on grappling, especially ground fighting.  BJJ instruction emphasizes the use of ground techniques, submission holds such as joint locks, and body positions.  Students will train both gi (uniform) and no-gi.  BJJ has become the most prominent grappling style [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>The Program</strong></h3>
<p><span style="color: #000000;"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/08/BJJ-Gi-Class-Mar-30-0161.jpg"><img class="alignleft size-medium wp-image-1106" title="BJJ Gi Class Mar 30 016" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/08/BJJ-Gi-Class-Mar-30-0161-300x225.jpg" alt="" width="300" height="225" /></a></span></p>
<p><span style="color: #000000;">Brazilian Jiu-Jitsu (BJJ) is a m</span><span style="color: #000000;"><span style="color: #000000;">artial</span> art</span><span style="color: #000000;">, c</span><span style="color: #000000;">ombat sport</span><span style="color: #000000;"> and a form of self-defense </span><span style="color: #000000;">that focuses on </span><span style="color: #000000;">grappling</span><span style="color: #000000;">, especially </span><span style="color: #000000;">ground fighting</span><span style="color: #000000;">.  BJJ instruction emphasizes the use of ground techniques, submission holds such as joint locks, and body positions.  Students will train both gi (uniform) and no-gi.  BJJ has become the most prominent grappling style in the sport of mixed martial arts such as the Ultimate Fighting Championships (UFC) and Strikeforce.   As students improve, they can achieve rank and train for competition in both submission grappling and mixed martial arts.</span></p>
<p><span style="color: #000000;"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1.jpg"><img class="alignleft size-medium wp-image-874" title="Mixed-Martial-Arts-cage-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1.jpg"><img class="alignleft size-medium wp-image-881" title="Titan-MMA-grappling-mat-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1-300x200.jpg" alt="" width="300" height="200" /></a><br />
</span></p>
<h3><span style="color: #000000;">Class Schedule</span></h3>
<p><span style="color: #000000;">Monday &amp; Wednesday 6:30 PM &#8211; 7:30 PM, &amp; Friday 6:00 PM &#8211; 7:00 PM</span></p>
<p><span style="color: #000000;"><strong>Beginners</strong></span></p>
<p><span style="color: #000000;">Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.</span></p>
<h3><span style="color: #000000;">Membership Fees</span></h3>
<p><span style="color: #000000;">The cost for the Brazilian Jiu-Jitsu program is $75/month.  This includes three hours per week of instruction plus a full gym membership.</span></p>
<h3>Gym Membership Features</h3>
<p><span style="color: #000000;">Titan Fitness &amp; Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers Street in downtown State College between College Avenue and Beaver Avenue.  In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to mention over 50 parking spaces.  A complete fighter need good cardio and quality strength training that a facility like this one is handily capable of providing.</span></p>
<p>Call (814) 235-1015 or email us at <a href="http://www.titanfitness.com/blog/contact-us">info@titanfitness.com</a> to schedule your free introductory lesson.</p>
<h2 style="text-align: center;"><a href="http://www.TitanFitness.com/blog/contact-us">Click Here to Sign-up Today!!</a></h2>
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		<title>Titan Fitness TV Commercial</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-fitness-tv-commercial.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-fitness-tv-commercial.html#comments</comments>
		<pubDate>Wed, 29 Apr 2009 17:31:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Advertising]]></category>
		<category><![CDATA[Comcast]]></category>
		<category><![CDATA[Commercial]]></category>
		<category><![CDATA[Spike TV]]></category>
		<category><![CDATA[Television]]></category>
		<category><![CDATA[The Clover]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[Ultimate Fighting Championships]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=50</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts debuted its new television commercial during Spike TV&#8217;s UFC Live Fight Nights earlier this year.  The commercial features a fast-paced montage of the offerings at Titan to include Mixed Martial Arts, Women&#8217;s Kickboxing, Thai Boxing, Submission Grappling, Boxing, Filipino Martial Arts, and Elite Training.
The commercial is superbly paced by the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/gym-news/titan-fitness-tv-commercial.html"><em>Click here to view the embedded video.</em></a></p>
<p>Titan Fitness &amp; Martial Arts debuted its new television commercial during Spike TV&#8217;s UFC Live Fight Nights earlier this year.  The commercial features a fast-paced montage of the offerings at Titan to include Mixed Martial Arts, Women&#8217;s Kickboxing, Thai Boxing, Submission Grappling, Boxing, Filipino Martial Arts, and Elite Training.</p>
<p>The commercial is superbly paced by the song &#8220;Let &#8216;Em Go&#8221; by local band, The Clover.  Titan Fitness would like to express its gratitude to the band for the use of such a perfect song for the commercial.  You can visit this talented band&#8217;s My Space page at http://www.myspace.com/69leafclover to get more information about the band, sample their great original music, and view a schedule of upcoming appearances.</p>
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