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	<title>Titan Fitness and MMA Blog &#187; Tom Seifried</title>
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	<description>MMA in State College, PA</description>
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		<title>Future Titan Born on Christmas Day</title>
		<link>http://www.titanfitness.com/blog/gym-news/new-titan-born-on-christmas-day.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/new-titan-born-on-christmas-day.html#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:42:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Tom Seifried]]></category>

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		<description><![CDATA[Titan Fitness &#38; Martial Arts would like to congratulate Titan mixed martial arts student, Tom Seifried and his wife on the birth of their first child on December 25 at 4:45 pm. Their son and future Titan, Jameson Walter Seifried was born weighing 7 lbs. 4 oz. at a length of 20 inches.  Tom reports [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts would like to congratulate Titan mixed martial arts student, Tom Seifried and his wife on the birth of their first child on December 25 at 4:45 pm. Their son and future Titan, Jameson Walter Seifried was born weighing 7 lbs. 4 oz. at a length of 20 inches.  Tom reports that everyone is doing great despite the lack of sleep for the new parents.  Congratulations to the Seifrieds on this blessed event.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/seifried-baby.jpg"><img class="aligncenter size-medium wp-image-826" title="seifried-baby" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/seifried-baby-300x225.jpg" alt="seifried-baby" width="300" height="225" /></a></p>
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		<title>Titan Fitness Spring 2009 Testing</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-spring-2009-testing.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-spring-2009-testing.html#comments</comments>
		<pubDate>Tue, 05 May 2009 22:56:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Dave Pilla]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Gareth Peoples]]></category>
		<category><![CDATA[Spring 2009]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Tom Seifried]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=299</guid>
		<description><![CDATA[Titan Fitness is pleased to congratulate Gareth Peoples, Dave Pilla, and Tom Seifried on passing their Combat Submission Wrestling Provisional Student Level I test on April 30, 2009.  The testing was based on the Combat Submission Wrestling (CSW) curriculum set forth by CSW Founder, Sensei Erik Paulson.  Titan Fitness Mixed Martial Arts instructor and CSW [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness is pleased to congratulate Gareth Peoples, Dave Pilla, and Tom Seifried on passing their Combat Submission Wrestling Provisional Student Level I test on April 30, 2009.  The testing was based on the Combat Submission Wrestling (CSW) curriculum set forth by CSW Founder, Sensei Erik Paulson.  Titan Fitness Mixed Martial Arts instructor and CSW Certified Coach, Bruce Lombard administered the test.  Titan Fitness applauds the efforts of these three fine students during the Spring 2009 semester.</p>
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