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	<title>Titan Fitness and MMA Blog &#187; Titan Fitness</title>
	<atom:link href="http://www.titanfitness.com/blog/tag/titan-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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			<item>
		<title>Titan Training Client Becomes a Nittany Lion</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/titan-training-client-becomes-a-nittany-lion.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/titan-training-client-becomes-a-nittany-lion.html#comments</comments>
		<pubDate>Wed, 25 Aug 2010 14:23:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Patrick Flanagan]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Football]]></category>
		<category><![CDATA[Penn State Nittany Lions]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1109</guid>
		<description><![CDATA[Long-time Titan training client and high school football standout, Patrick Flanagan has earned a walk on spot on the Penn State Nittany Lion football team.  All of us at Titan congratulate Patrick on this achievement of his lifelong goal of becoming a Nittany Lion.  We wish him well during his upcoming college football career.

]]></description>
			<content:encoded><![CDATA[<p>Long-time Titan training client and high school football standout, Patrick Flanagan has earned a walk on spot on the Penn State Nittany Lion football team.  All of us at Titan congratulate Patrick on this achievement of his lifelong goal of becoming a Nittany Lion.  We wish him well during his upcoming college football career.</p>
<p><img src="http://sphotos.ak.fbcdn.net/photos-ak-snc1/v374/90/100/1474080067/n1474080067_30207941_5232.jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/gym-member-achievements/titan-training-client-becomes-a-nittany-lion.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall 2010 Class Scheduled Released</title>
		<link>http://www.titanfitness.com/blog/schedule/fall-2010-class-scheduled-released.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/fall-2010-class-scheduled-released.html#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:29:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Certified CSW coach]]></category>
		<category><![CDATA[fall 2010 Schedule]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Mixed Martial Arts]]></category>
		<category><![CDATA[Titan MMA]]></category>
		<category><![CDATA[Titan Thai Boxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[titanfitness.com]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1082</guid>
		<description><![CDATA[We have just released our Fall 2010 class schedule, our most ambitious schedule to date.  We are offering our standard classes in mixed martial arts, women&#8217;s kickboxing, and boxing.  We will continue to teach Brazilian jiu-jitsu classes as well as we have since last March.  The Thai boxing classes will include a beginners class to [...]]]></description>
			<content:encoded><![CDATA[<p>We have just released our Fall 2010 class schedule, our most ambitious schedule to date.  We are offering our standard classes in mixed martial arts, women&#8217;s kickboxing, and boxing.  We will continue to teach Brazilian jiu-jitsu classes as well as we have since last March.  The Thai boxing classes will include a beginners class to along with our advanced class for those students who want to specialize in the stand up kickboxing style.  Youth martial arts classes are also going to be offered.   For more details, check out the link listed below.  It includes start dates and times for all the classes.  For beginners to martial arts, contact us at 814/235-1015 or info@titanfitness.com to inquire about classes and to schedule your FREE lesson.  It&#8217;s going to be a great fall.  Join us for a great ride!</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/fall-2010-class-scheduled-released.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Rolling to Start at Titan</title>
		<link>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 22:46:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=974</guid>
		<description><![CDATA[Starting this Sunday, March 21, free roll sessions will meet each Sunday at 2 pm.  Titan Brazilian Jiu-Jitsu instructor, Bill Algeo, will be supervising the sessions.  You are invited to roll with other classmates and students from other classes to improve your ground game.  These session are free of charge.  We look forward to seeing [...]]]></description>
			<content:encoded><![CDATA[<p>Starting this Sunday, March 21, free roll sessions will meet each Sunday at 2 pm.  Titan Brazilian Jiu-Jitsu instructor, Bill Algeo, will be supervising the sessions.  You are invited to roll with other classmates and students from other classes to improve your ground game.  These session are free of charge.  We look forward to seeing all of you this Sunday at 2 pm.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan appears in Daily Collegian Story</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-appears-in-daily-collegian-story.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-appears-in-daily-collegian-story.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:32:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Daily Collegian]]></category>
		<category><![CDATA[Downtown Athletic Club]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=971</guid>
		<description><![CDATA[The Daily Collegian, Penn State University&#8217;s student newspaper, did a story on the merger between Lionheart and Titan Fitness &#38; Martial Arts.  It also got into the future of how the &#8220;conglomerate&#8221; is going to expand to become four clubs with the most notable and immediate being the Downtown Athletic Club, formerly the site of [...]]]></description>
			<content:encoded><![CDATA[<p>The Daily Collegian, Penn State University&#8217;s student newspaper, did a story on the merger between Lionheart and Titan Fitness &amp; Martial Arts.  It also got into the future of how the &#8220;conglomerate&#8221; is going to expand to become four clubs with the most notable and immediate being the Downtown Athletic Club, formerly the site of Titan Fitness &amp; Martial Arts.  The link is below.  Enjoy.</p>
<p><a href="http://www.collegian.psu.edu/archive/2010/03/18/post_123.aspx">http://www.collegian.psu.edu/archive/2010/03/18/post_123.aspx</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/gym-news/titan-appears-in-daily-collegian-story.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Brazilian Jiu-Jitsu Official Start</title>
		<link>http://www.titanfitness.com/blog/mma-news/titan-brazilian-jiu-jitsu-official-start.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/titan-brazilian-jiu-jitsu-official-start.html#comments</comments>
		<pubDate>Sat, 13 Mar 2010 22:16:02 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Gracie Jiu-JitsuTitan MMA]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=969</guid>
		<description><![CDATA[Titan&#8217;s Brazilian Jiu-Jitsu class will officially kick off on Tuesday, March 16 at 8 pm.  Classes will meet every Tuesday and Thursday from 8 pm to 9 pm and Friday from 5 pm to 6 pm.  Classes will be taught by Gracie Jiu-Jitsu Purple Belt, Bill Algeo.  Free lessons are available for anyone new to [...]]]></description>
			<content:encoded><![CDATA[<p>Titan&#8217;s <a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian Jiu-Jitsu</a> class will officially kick off on Tuesday, March 16 at 8 pm.  Classes will meet every Tuesday and Thursday from 8 pm to 9 pm and Friday from 5 pm to 6 pm.  Classes will be taught by Gracie Jiu-Jitsu Purple Belt, <a href="http://www.titanfitness.com/blog/staff/bill-algeo">Bill Algeo</a>.  Free lessons are available for anyone new to BJJ or for existing students of Titan.  Call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lessons.  We welcome you to join us in this exciting new chapter at Titan Fitness &amp; Martial Arts.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Future Titan Born on Christmas Day</title>
		<link>http://www.titanfitness.com/blog/gym-news/new-titan-born-on-christmas-day.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/new-titan-born-on-christmas-day.html#comments</comments>
		<pubDate>Wed, 30 Dec 2009 14:42:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Tom Seifried]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=825</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts would like to congratulate Titan mixed martial arts student, Tom Seifried and his wife on the birth of their first child on December 25 at 4:45 pm. Their son and future Titan, Jameson Walter Seifried was born weighing 7 lbs. 4 oz. at a length of 20 inches.  Tom reports [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts would like to congratulate Titan mixed martial arts student, Tom Seifried and his wife on the birth of their first child on December 25 at 4:45 pm. Their son and future Titan, Jameson Walter Seifried was born weighing 7 lbs. 4 oz. at a length of 20 inches.  Tom reports that everyone is doing great despite the lack of sleep for the new parents.  Congratulations to the Seifrieds on this blessed event.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/seifried-baby.jpg"><img class="aligncenter size-medium wp-image-826" title="seifried-baby" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/seifried-baby-300x225.jpg" alt="seifried-baby" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Class Cancelled</title>
		<link>http://www.titanfitness.com/blog/gym-news/youth-class-cancelled.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/youth-class-cancelled.html#comments</comments>
		<pubDate>Wed, 09 Dec 2009 19:22:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=811</guid>
		<description><![CDATA[Youth Jeet Kune Do class will not meet today, Wednesday, December 9 due to the weather.  As a rule, we do not have youth classes when school is cancelled due to weather.
]]></description>
			<content:encoded><![CDATA[<p>Youth Jeet Kune Do class will not meet today, Wednesday, December 9 due to the weather.  As a rule, we do not have youth classes when school is cancelled due to weather.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Gift Certificates Available</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-gift-certificates-available.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-gift-certificates-available.html#comments</comments>
		<pubDate>Fri, 04 Dec 2009 19:47:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[gift certificates]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[martial arts]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[well being]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=807</guid>
		<description><![CDATA[

Titan Fitness &#38; Martial Arts offers you the opportunity to give the gift of health and well-being this holiday season. Buy a friend or family member a Titan Fitness &#38; Martial Arts gift certificate for a gym membership or one our martial arts or boxing classes. You will be giving the gift of a great [...]]]></description>
			<content:encoded><![CDATA[<div id="s_message_21262699735" class="s_message clearfix s_message_wide first unread">
<div class="s_message_body clearfix">
<div class="s_message_content clearfix">Titan Fitness &amp; Martial Arts offers you the opportunity to give the gift of health and well-being this holiday season. Buy a friend or family member a Titan Fitness &amp; Martial Arts gift certificate for a gym membership or one our martial arts or boxing classes. You will be giving the gift of a great start to the new year while making your holiday shopping a lot easier. Gift certificates can be purchased at the Titan office. Feel free to call the office at 814/235-1015 or email us at info@titanfitness.com for more details.</div>
<div></div>
</div>
</div>
<div id="s_message_21262699735" class="s_message clearfix s_message_wide unread">
<div class="s_message_body clearfix"></div>
</div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Titan Announces Early Enrollment Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:41:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Women's Kickboxing Free Lessons]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=804</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in January.</p>
<p>The following is our initial schedule starting during the week of December 7, 2009.<br />
Mixed Martial Arts:  Tuesday, December 8, 2009, 5 pm<br />
Women&#8217;s Kickboxing:  Wednesday, December 9, 2009, 7 PM<br />
Boxing:  Thursday, December 10, 2009, 6 PM</p>
<p>Other free lessons will be available later in December and throughout the months of January and February.</p>
<p>Call us at 814/235-1015 or email us at info@titanfitness.com to get more information on scheduling your free lesson.</p>
<p>Note to existing students:  if you have friends or family that are interested in enrolling in any of our classes, mention the free lesson to them.  If they decide to enroll, you receive a $20 referral.  Nothing like some cold hard cash to help during the holidays.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Titan Releases Spring 2010 Class Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-releases-spring-2010-class-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-releases-spring-2010-class-schedule.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:39:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Spring 2010]]></category>
		<category><![CDATA[Spring 2010 Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=801</guid>
		<description><![CDATA[The Spring 2010 Schedule is posted at www.titanfitness.com.  Just go to schedule link to download or view the schedule.
]]></description>
			<content:encoded><![CDATA[<p>The Spring 2010 Schedule is posted at www.titanfitness.com.  Just go to schedule link to download or view the schedule.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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