We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women’s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special expires as of January 25. This price includes your class plus a full gym usage of Lionheart Fitness’ state of the art facility.  Call now to schedule your free lesson so you can take advantage of this great price. Please check out our websites www.titanfitness.com and www.lionheartfit.com for complete information about our organizations.

Kathy Morrow is the youth Jeet Kune Do instructor at Titan Fitness and Martial Arts.  Kathy began studying martial arts under Sifu Bill Gebhardt in April 2000, in the Women’s Kickboxing and Jeet Kune Do programs of the State College Martial Arts Academy. Two years later, she started working as an instructor of Kickboxing and Youth Jeet Kune Do, and continued to teach as the SCMAA facility transitioned to Titan Fitness. In addition, Kathy has designed and instructed martial arts self -defense workshops and classes for women and youth in the community, including PSU students, Girl Scouts, summer camps, and middle school physical education. Kathy has worked with youth and families in such roles as counselor, teacher, scout leader, and parent educator. She is currently the coordinator of specials classes and the Extended School Program at the Centre Learning Community Charter School.   Kathy is the mother of three sons:  a teenager and twin toddlers.

Women’s Kickboxing:  Monday, Wednesday, & Friday 6 PM to 7 PM (starting Monday, August 31)
Boxing:  Monday & Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August 31)
Mixed Martial Arts & Thai Boxing:  Tuesday and Thursday 6:30 to 8 PM (starting Tuesday, September 1)
Filipino Martial Arts:  Tuesday & Thursday 5 PM to 6:30 PM (starting Tuesday, September 1)

If you have already signed up for one of these classes, we will see you this Monday or Tuesday.  If you haven’t signed up yet, a few spots are still available in each class.  To sign up for one of our classes, schedule your free lesson by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.  Free lessons occur during actual class times now that classes will be underway.  We will be accepting new students over the coming weeks.  We look forward to seeing you in class and hearing from those you who want to schedule your free lessons.

Titan Fitness has been teaching women’s kickboxing for over a decade and has proudly empowered over a thousand women to better understand how to defend themselves!  The class not only teaches self-defense techniques in a kickboxing format, but also, provides an alternative and unique workout to rapidly develop cardiovascular and muscle endurance.

Free Lessons are offered throughout the year for all classes offered at Titan Fitness!!  Please call to sign up for this free opportunity before you change your mind and possible regret it later!!  You have nothing to lose, much to gain!!

Contact Titan Fitness at (814) 235-1015 or email, info@titanfitness.com to sign up for your FREE Lesson.

Bruce Lombard is the adult martial arts director at Titan Fitness & Martial Arts and a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do.  Mr. Lombard teaches the mixed martial arts, Thai Boxing, and women’s kickboxing classes and oversees all adult and youth martial arts programs.

Coach Lombard’s involvement with martial arts started in 1994. Since then Lombard has trained in multiple disciplines including Thai Boxing, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. In addition to Erik Paulson, Bruce has trained under world acclaimed fighters and coaches Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.

Mr. Lombard has competed in Muay Thai Kickboxing events and Submission Grappling tournaments. Currently he dedicates his time to teaching CSW and Thai Boxing. Coach Lombard also coaches and corners men and women athletes competing in Thai Boxing, Submission Grappling, and MMA events. His fighters have been very successful in the ring, in the cage, and on the mat.

Bruce aims to carry out the legacy of his late friend and martial arts instructor, Sifu Bill Gebhardt (1/27/64–9/17/2002). Gebhardt’s mission was to help others reach their physical potential as martial artists, as well as understanding the tradition, etiquette, and humility of the martial arts.

Bruce Lombard is available for personal and small group training and provides a free initial consultation.  To contact Bruce to setup your free consultation, please dial 814-404-7307 or write tfgma@yahoo.com for more information.

Titan Fitness & Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area’s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women’s kickboxing, youth Jeet Kune Do, Filipino martial arts, and boxing, as well as specialized fitness programs. We also offer personal and small group fitness and martial arts lessons to better suit your individual goals and schedules.

Titan Fitness & Martial Arts is proud to be partnered with Lionheart Fitness & Tanning in downtown State College creating an alliance between the area’s premiere fitness & mixed martial arts operations.

Members benefit in number of ways:

- Central Pennsylvania’s only mixed martial arts cage

- The area’s only boxing ring

- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes

- Heavy bags and other supplemental martial arts training equipment

- 20,000 square foot, state of the art fitness facility with the latest in cardiovascular and weight training equipment (no need to buy another fitness membership at another facility)

- Locker rooms complete with showers and sauna

- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)

- Free Parking

- Tanning

- Day Care

If you are interested in one of our programs, you first have the opportunity to participate in a free lesson. This gives you the chance to try out and evaluate the class prior to making any commitment. You may schedule your free lesson by calling (814) 235-1015 or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.

Mixed Martial Arts Instruction

• MMA – Combat Submission Wrestling, a Street Practical Self Defense and Fighting Sport System emphasizing Boxing, Thai Boxing, and Submission Grappling Techniques
• Brazilian Jiu-Jitsu – Martial art, combat sport, and form of self-defense that focuses on grappling, especially ground fighting.
• Filipino Martial Arts – Weapons-based martials arts style from the Philippines
• Youth Jeet Kune Do – Develop physical and mental benefits through martial arts

Boxing & Kickboxing Instruction

• Coed Boxing – Western Boxing with an emphasis on Practical Self Defense & Conditioning
• Womens Kickboxing – Instruction in Thai Boxing
• Thai Boxing – A practical form of kickboxing that uses kicks, punches, elbows, & knees

Fitness Training

• Elite Training – High intensity fitness program designed to increase fitness and athletic performance
• Personal Training – Programs tailored to meet individuals’ health and fitness goals
• Gym Memberships – Full use of all martial arts, boxing, and fitness training facilities

Hours of General Operation

Mon-Thur: 5 AM – 12 AM
Fri: 5 AM – 10 PM
Sat-Sun: 8 AM – 6 PM

To schedule your free lesson today, click here

Note: Personal Training, Group Fitness, and Private Martial Arts lessons are available by appointment.

New location as of January 11, 2010:  Lionheart Fitness, 127 Sowers Street, State College, PA 16801   (814) 238-4617

Paul Zelinka

Owner & Certified Personal Trainer

Bruce Lombard

Martial Arts Director, Mixed Martial Arts & Women’s Kickboxing Instructor

Bill Algeo

Titan Brazilian Jiu-Jitsu Instructor

Tyler Saltsman

Titan Wrestling Instructor

Dave Vacco

Head Boxing Instructor

Osahon Omo-Osagie

Boxing II Instructor

Michael Kowalski

Boxing I Instructor

Dan Testa

Assistant Boxing Instructor

Sam Hartman

Filipino Martial Arts Instructor

Kathy Morrow

Youth Martial Arts Instructor

Ryan Russo

Youth Assistant Martial Arts Instructor

The following is the Titan Fitness & Martial Arts schedule of classes for Fall 2010.  All classes start on August 23 unless otherwise noted.

Mixed Martial Arts
Intermediate & Advanced:  Monday, Tuesday, & Thursday  5 PM – 6 PM
Beginners:  Monday through Wednesday 7 PM – 8 PM (starting  August 30)

Brazilian Jiu-Jitsu (starting Monday, August 30)
Monday, Wednesday, & Friday 6 PM – 7 PM

Women’s Kickboxing
Intermediate & Advanced:  Monday, Wednesday, Friday 6 PM – 7 PM
Beginners:  Tuesday & Thursday 6 PM – 7 PM  Friday 5 PM – 6 PM (class starts August 30)

Thai Boxing
Intermediate & Advanced:  Monday & Wednesday 5 PM – 6 PM  and Friday 6 PM – 7 PM
Beginners:  Monday & Wednesday 7 PM – 8 PM and Friday 5 PM – 6 PM (starting August 30)

Boxing I & II
Monday & Wednesday 8 PM – 9 PM  Friday 7 PM – 8 PM
Intermediate & Advanced starts August 23;  Beginners start August 30.

Youth Martial Arts
Tuesday & Thursday 6 PM – 7 PM (starting September 7)

Click Here to Sign Up Today!!

Promotional Video

The Program

Women’s Kickboxing is a program based on the skill set that makes up the art of Thai Boxing, the national martial art and sport of Thailand. The class combines a progression of Thai Boxing skills in a gradually more challenging workout environment. The goals of this program are suited to give individuals the opportunity to learn effective self defense skills while increasing fitness levels. The program can also be utilized as a stepping stone for those women with higher martial arts aspirations. The class consists of a warm up, kickboxing training segment, and abdominal training.

Class Schedule

Women’s Kickboxing classes meet three hours per week. Additionally, enrollment in a martial arts program includes a gym membership.

Women’s Kickboxing I (beginners):

Tuesday & Thursday 6:00 PM – 7:00 PM & Friday 5:00 PM – 6:00 PM

Women’s Kickboxing II (intermediate):

Monday, Wednesday, & Friday 6:00 PM – 7:00 PM

Beginners

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Membership Fees

The cost for the Women’s Kickboxing program is $75/month. This includes three hours per week of instruction plus a full gym membership.

Gym Membership Features

Titan Fitness Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers St in downtown State College between College Avenue and Beaver Avenue. In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to meantion over 50 parking spaces. A complete fighter need good cardio and quality strength training that a facility like this one can provide.

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Click Here to Sign-up Today!!

Titan Fitness is committed to providing you with top quality martial arts, boxing, and fitness programs. When you choose Titan Fitness, you are more than just a number. Our professional staff will tailor a specific program that will both help you achieve your goals and suit your busy lifestyle. In addition, Titan Fitness fosters a friendly and positive workout environment so you feel welcome and comfortable as you pursue your fitness and martial arts aims. So whether you are a beginner or a seasoned fitness or martial arts enthusiast, you will find a program to fit your needs in a facility that will be conducive to achieving your goals at Titan Fitness.

Hours of Operation

Mon-Thur: 5 AM – Midnight
Fri: 5 AM – 10 PM
Sat & Sun: 8 AM – 6 PM

Note: Personal Training, Group Fitness, and Private & Small Group Martial Arts and Boxing lessons are available by appointment.

Amenities

- Central Pennsylvania’s only mixed martial arts cage
- The area’s only boxing ring
- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes
- Heavy bags and other supplemental martial arts training equipment
- 20,000 square foot, state of the art fitness facility (no need to buy another fitness membership at another facility)
- Locker rooms complete with showers and sauna
- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)
- Free Parking
- Tanning
- Day Care

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Click Here to Sign-up Today!!