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	<title>Titan Fitness and MMA Blog &#187; Titan Fitness MMA</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Titan Hires New Wrestling Coach</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-hires-new-wrestling-coach.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-hires-new-wrestling-coach.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:31:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Mixed Martial Arts]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=986</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce the addition of Tyler Saltsman to our staff as Titan&#8217;s new Wrestling coach.  Tyler is a four-time state champion from New Hampshire.  He is a former Penn State wrestler who is now going to pursue an MMA career through his training at Titan.  With the addition [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce the addition of Tyler Saltsman to our staff as Titan&#8217;s new Wrestling coach.  Tyler is a four-time state champion from New Hampshire.  He is a former Penn State wrestler who is now going to pursue an MMA career through his training at Titan.  With the addition of Tyler, the mixed martial arts program becomes even more enhanced as he brings a wealth of knowledge to improve every student&#8217;s ground skills.  For more on the tremendous credentials Tyler brings to Titan, check out his bio at <a href="http://www.titanfitness.com/blog/staff/tyler-saltsman">http://www.titanfitness.com/blog/staff/tyler-saltsman</a>.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Brazilian Jiu-Jitsu Comes to Titan</title>
		<link>http://www.titanfitness.com/blog/gym-news/brazilian-jiu-jitsu-comes-to-titan.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/brazilian-jiu-jitsu-comes-to-titan.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:25:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Central PA BJJ]]></category>
		<category><![CDATA[Gracie Jiu-JitsuTitan MMA]]></category>
		<category><![CDATA[Grapplers Quest]]></category>
		<category><![CDATA[NAGA]]></category>
		<category><![CDATA[Penn State BJJ]]></category>
		<category><![CDATA[Penn State Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Phil Migliarese]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=935</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce the addition of Brazilian Jiu-Jitsu.   BJJ classes will officially start Tuesday, March 16 and meet every Tuesday and Thursday from 8 pm to 9 pm and on Fridays from 5 pm to 6 pm.   Gi and no Gi classes will be taught.  We are [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce the addition of Brazilian Jiu-Jitsu.   BJJ classes will officially start Tuesday, March 16 and meet every Tuesday and Thursday from 8 pm to 9 pm and on Fridays from 5 pm to 6 pm.   Gi and no Gi classes will be taught.  We are excited to offer this new addition to our MMA programs.</p>
<p>The BJJ classes will be taught by Gracie Jiu-Jitsu Purple Belt, Bill Algeo.  Bill started martial arts at 14 years of age.  Bill wrestled throughout high school and eventually received an All-State title.  Bill continued to coach wrestling and in 2007 found BJJ.  He soon after received his blue belt from Phil Migliarese and in 2009 he earned his purple belt.  He haswon many advanced divisions from NAGA, Grapplers Quest, US Grappling and various smaller tournaments.  Bill has trained with some of the best MMA fighters Philadelphia has to offer and has taught BJJ for the last year and a half at MMA/BJJ schools.  We are honored to welcome Mr. Algeo to our staff.</p>
<div id="attachment_938" class="wp-caption alignleft" style="width: 172px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/Algeo-sword.jpg"><img class="size-full wp-image-938" title="Algeo sword" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/Algeo-sword.jpg" alt="" width="162" height="235" /></a><p class="wp-caption-text">Bill Algeo after a victory at a NAGA tournament</p></div>
]]></content:encoded>
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		<item>
		<title>Titan Spring Semester Special</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:59:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Spring Semester Special]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=859</guid>
		<description><![CDATA[
We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special [...]]]></description>
			<content:encoded><![CDATA[<div class="UIIntentionalStory_Header">
<p><span class="UIStory_Message">We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special expires as of January 25. This price includes your class plus a full gym usage of Lionheart Fitness&#8217; state of the art facility.  Call now to schedule your f<span class="text_exposed_show">ree lesson so you can take advantage of this great price. Please check out our websites www.titanfitness.com and www.lionheartfit.com for complete information about our organizations.</span></span></p>
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]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Announces Early Enrollment Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:41:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Women's Kickboxing Free Lessons]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=804</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in January.</p>
<p>The following is our initial schedule starting during the week of December 7, 2009.<br />
Mixed Martial Arts:  Tuesday, December 8, 2009, 5 pm<br />
Women&#8217;s Kickboxing:  Wednesday, December 9, 2009, 7 PM<br />
Boxing:  Thursday, December 10, 2009, 6 PM</p>
<p>Other free lessons will be available later in December and throughout the months of January and February.</p>
<p>Call us at 814/235-1015 or email us at info@titanfitness.com to get more information on scheduling your free lesson.</p>
<p>Note to existing students:  if you have friends or family that are interested in enrolling in any of our classes, mention the free lesson to them.  If they decide to enroll, you receive a $20 referral.  Nothing like some cold hard cash to help during the holidays.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Erik Paulson Returns to Titan for Third Straight Year</title>
		<link>http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:15:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Erik Paulson Seminar]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=755</guid>
		<description><![CDATA[Combat Submission Wrestling (CSW) Founder and Mixed Martial Arts Legend, Erik Paulson conducted a two day seminar at Titan Fitness &#038; Martial Arts in State College on October 24 &#038; 25.  This marks the third consecutive year that Mr. Paulson visited Central Pennsylvania to teach his brand of mixed martial arts, arguably the most [...]]]></description>
			<content:encoded><![CDATA[<p>Combat Submission Wrestling (CSW) Founder and Mixed Martial Arts Legend, Erik Paulson conducted a two day seminar at Titan Fitness &#038; Martial Arts in State College on October 24 &#038; 25.  This marks the third consecutive year that Mr. Paulson visited Central Pennsylvania to teach his brand of mixed martial arts, arguably the most complete MMA system in existence.  Students from Titan Fitness, Virginia, New York, and other schools in Pennsylvania attended the two-day seminar.  Titan Fitness &#038; Martial Arts will be hosting another Erik Paulson seminar November 13 &#038; 14, 2010.  If you are interested in attending, continue to monitor our website at www.titanfitness.com for registration details as we get closer to the event. </p>

<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-coaching' title='paulson-coaching'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-coaching-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-coaching" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-coaching-2' title='paulson-coaching-2'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-coaching-2-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-coaching-2" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-goin-to-work' title='paulson-goin-to-work'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-goin-to-work-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-goin-to-work" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-in-action' title='paulson-in-action'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-in-action-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-in-action" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-lombard' title='paulson-lombard'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-lombard-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-lombard" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-seminar-2009-2' title='paulson-seminar-2009-2'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-seminar-2009-2-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-seminar-2009-2" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-seminar-2009-meeting-of-minds' title='paulson-seminar-2009-meeting-of-minds'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-seminar-2009-meeting-of-minds-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-seminar-2009-meeting-of-minds" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-seminar-2009' title='paulson-seminar-2009'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-seminar-2009-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-seminar-2009" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-toe-hold' title='paulson-toe-hold'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-toe-hold-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-toe-hold" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/titan-coach-sr-students' title='titan-coach-sr-students'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/titan-coach-sr-students-150x150.jpg" class="attachment-thumbnail" alt="" title="titan-coach-sr-students" /></a>

<p>Photos courtesy of Titan Fitness MMA student, Cedric De Toffel</p>
]]></content:encoded>
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		<item>
		<title>Ryan Russo</title>
		<link>http://www.titanfitness.com/blog/staff/ryan-russo</link>
		<comments>http://www.titanfitness.com/blog/staff/ryan-russo#comments</comments>
		<pubDate>Tue, 08 Sep 2009 18:42:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Centre County]]></category>
		<category><![CDATA[Centre Region]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=688</guid>
		<description><![CDATA[Ryan Russo is an assistant youth Jeet Kune Do instructor.   Ryan started taking boxing lessons during his sophomore year of high school.  Upon his attendance at Penn State, Ryan began taking mixed martial arts classes at Titan Fitness &#38; Martial Arts and has remained a Titan member for the past two years.  Ryan worked with [...]]]></description>
			<content:encoded><![CDATA[<p class="EC_MsoNormal">Ryan Russo is an assistant youth Jeet Kune Do instructor.   Ryan started taking boxing lessons during his sophomore year of high school.  Upon his attendance at Penn State, Ryan began taking mixed martial arts classes at Titan Fitness &amp; Martial Arts and has remained a Titan member for the past two years.  Ryan worked with kids at the Child Development and Family Council of Centre County for a year as an assistant group supervisor.   After graduating with a degree in Psychology at Penn State during the spring of 2009, he was hired at the Meadows Psychiatric Center as a mental health technician II on the children’s unit, a position he still has today.</p>
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		<item>
		<title>Beginning Classes Start This Week</title>
		<link>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 02:58:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Beginner Classes]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=663</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:
Women&#8217;s Kickboxing:  Monday, Wednesday, &#38; Friday 6 PM to 7 PM (starting Monday, August 31)
Boxing:  Monday &#38; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:</p>
<p>Women&#8217;s Kickboxing:  Monday, Wednesday, &amp; Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Boxing:  Monday &amp; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Mixed Martial Arts &amp; Thai Boxing:  Tuesday and Thursday 6:30 to 8 PM (starting Tuesday, September 1)<br />
Filipino Martial Arts:  Tuesday &amp; Thursday 5 PM to 6:30 PM (starting Tuesday, September 1)</p>
<p>If you have already signed up for one of these classes, we will see you this Monday or Tuesday.  If you haven&#8217;t signed up yet, a few spots are still available in each class.  To sign up for one of our classes, schedule your free lesson by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.  Free lessons occur during actual class times now that classes will be underway.  We will be accepting new students over the coming weeks.  We look forward to seeing you in class and hearing from those you who want to schedule your free lessons.</p>
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		<title>Bruce Lombard</title>
		<link>http://www.titanfitness.com/blog/staff/bruce-lombard</link>
		<comments>http://www.titanfitness.com/blog/staff/bruce-lombard#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:43:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=237</guid>
		<description><![CDATA[
Bruce Lombard is the adult martial arts director at Titan Fitness &#38; Martial Arts and a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do. [...]]]></description>
			<content:encoded><![CDATA[<div class="entrybody">
<p>Bruce Lombard is the adult martial arts director at Titan Fitness &amp; Martial Arts and a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, <a href="http://erikpaulson.com/">Erik Paulson</a>. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do.  Mr. Lombard teaches the <a href="http://www.titanfitness.com/blog/mixed-martial-arts/mixed-martial-arts">mixed martial arts</a>, <a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a>, and <a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">women&#8217;s kickboxing</a> classes and oversees all adult and youth martial arts programs.</p>
<p>Coach Lombard’s involvement with martial arts started in 1994. Since then Lombard has trained in multiple disciplines including Thai Boxing, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. In addition to Erik Paulson, Bruce has trained under world acclaimed fighters and coaches Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.</p>
<p>Mr. Lombard has competed in Muay Thai Kickboxing events and Submission Grappling tournaments. Currently he dedicates his time to teaching CSW and Thai Boxing. Coach Lombard also coaches and corners men and women athletes competing in Thai Boxing, Submission Grappling, and MMA events. His fighters have been very successful in the ring, in the cage, and on the mat.</p>
<p>Bruce aims to carry out the legacy of his late friend and martial arts instructor, Sifu Bill Gebhardt (1/27/64–9/17/2002). Gebhardt’s mission was to help others reach their physical potential as martial artists, as well as understanding the tradition, etiquette, and humility of the martial arts.</p>
<p>Bruce Lombard is available for personal and small group training and provides a free initial consultation.  To contact Bruce to setup your free consultation, please dial <strong>814-404-7307</strong> or write <strong>tfgma@yahoo.com</strong> for more information.</div>
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		<title>Titan Fitness Fall 2009 Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:18:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness programs]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=568</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.
Introductory free lessons for new students will get underway during the week of August 17 and [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.</p>
<p>Introductory free lessons for new students will get underway during the week of August 17 and will continue throughout the months of August, September, and into the early part of October.  Free lessons can be scheduled by calling the gym at 814/235-1015 or emailing us at info@titanfitness.com.</p>
<p>The following is a list of changes that have been made to the Fall 2009 schedule.</p>
<p>1.  The youth martial arts classes will meet from 6 PM to 7 PM on Mondays and Wednesdays starting on Wednesday, September 9.</p>
<p>2.  An intermediate mixed martial arts class will meet on Tuesdays and Wednesdays from 6:30 to 8:00 and will serve as a preparatory class for the advanced mixed martial arts.  All students who have completed the beginners MMA and Thai boxing beginners class qualify for this section.</p>
<p>3.  Speaking of the advanced MMA class, it will move to the Monday and Wednesday 4:30 to 6 PM time slot to accommodate the new youth class schedule.</p>
<p>4.  There will not be a no-gi grappling program due to the fact that we are including the grappling into all sections of the mixed martial arts programs.</p>
<p>5.  Due to the exclusion of the no-gi grappling class, the vacated time slot is now being made available for sororities to have their own sections for women&#8217;s kickboxing.  Special rates will be available on a per student basis for the sorority women&#8217;s kickboxing.  Interested sororities should contact us as soon as possible as these slots are limited.</p>
<p>6.  The Filipino martial arts class will be moved to 5 PM to 6:30 PM.</p>
<p>The present women&#8217;s kickboxing and boxing sections will remain the same for the fall semester.</p>
<p>To see the fall schedule, click <a href="http://titanfitness.com/Fall2009.pdf">here</a>.</p>
<p>If you have questions about the new schedule, call or email us.  We look forward to a great fall semester will our new and present students.  Enjoy the rest of the summer.  See you all very soon.</p>
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		<title>Summer 2009 Enrollment Underway</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2009-enrollment-underway.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2009-enrollment-underway.html#comments</comments>
		<pubDate>Wed, 20 May 2009 18:43:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[New Enrollment]]></category>
		<category><![CDATA[Summer 2009]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=334</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is presently accepting new students for summer classes.  Those classes include mixed martial arts, women&#8217;s kickboxing, Filipino martial arts, and boxing.  If you are interested in any of these programs, contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free lesson.  Classes for existing students start during [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is presently accepting new students for summer classes.  Those classes include mixed martial arts, women&#8217;s kickboxing, Filipino martial arts, and boxing.  If you are interested in any of these programs, contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free lesson.  Classes for existing students start during the week of May 18 with beginners classes starting the following week on Tuesday, May 26 (Titan is closed Monday, May 25 for Memorial Day).</p>
<p>Please visit our website for the class of your choice.  You can then check our summer schedule to see if the class fits your availability.  We look forward to a great summer and hope you will be a part of it with us at Titan Fitness.</p>
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