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	<title>Titan Fitness and MMA Blog &#187; Titan Fitness Martial Arts Brazilian Jiu-Jitsu</title>
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	<description>MMA in State College, PA</description>
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		<title>Free BJJ Lessons Scheduled</title>
		<link>http://www.titanfitness.com/blog/schedule/free-bjj-lessons-scheduled.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/free-bjj-lessons-scheduled.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:45:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Gracie Jiu-JitsuTitan MMA]]></category>
		<category><![CDATA[Penn State BJJ]]></category>
		<category><![CDATA[Penn State Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>

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		<description><![CDATA[Titan welcomes you to attend free introductory lessons in our new Brazilian Jiu-Jitsu class. Those sessions will meet this Tuesday, March 2 and Thursday, March 4 at 8 pm. This will give you the opportunity to explore this great art form and meet Titan BJJ instructor, Bill Algeo. Call us 814/235-1015 or email us at [...]]]></description>
			<content:encoded><![CDATA[<p>Titan welcomes you to attend free introductory lessons in our new Brazilian Jiu-Jitsu class. Those sessions will meet this Tuesday, March 2 and Thursday, March 4 at 8 pm. This will give you the opportunity to explore this great art form and meet Titan BJJ instructor, Bill Algeo. Call us 814/235-1015 or email us at info@titanfitness.com to schedule your free session.</p>
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		<title>Bill Algeo</title>
		<link>http://www.titanfitness.com/blog/staff/bill-algeo</link>
		<comments>http://www.titanfitness.com/blog/staff/bill-algeo#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:51:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Gracie Jiu-Jitsu]]></category>
		<category><![CDATA[Grapplers Quest]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NAGA]]></category>
		<category><![CDATA[Phil Migliarese]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan MMA]]></category>
		<category><![CDATA[US Grappling]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=941</guid>
		<description><![CDATA[Gracie Jiu Jitsu Purple Belt Bill Algeo is Titan Fitness &#38; Martial Arts&#8217; Brazilian Jiu-Jitsu instructor.  Bill started martial arts at 14 years of age.  Bill wrestled throughout high school and eventually received an All-State title.  Bill continued to coach wrestling and in 2007 found BJJ.  He soon after received his blue belt from Phil Migliarese and, [...]]]></description>
			<content:encoded><![CDATA[<p>Gracie Jiu Jitsu Purple Belt Bill Algeo is Titan Fitness &amp; Martial Arts&#8217; <a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian Jiu-Jitsu</a> instructor.  Bill started martial arts at 14 years of age.  Bill wrestled throughout high school and eventually received an All-State title.  Bill continued to coach wrestling and in 2007 found BJJ.  He soon after received his blue belt from Phil Migliarese and, in 2009 he earned purple belt.  He has won many advanced divisions from NAGA, Grapplers Quest, US Grappling and various smaller tournaments.  Bill has trained with some of the best MMA fighters Philadelphia has to offer and has taught BJJ for the last year and a half at MMA/BJJ schools.</p>
]]></content:encoded>
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		<title>Brazilian Jiu-Jitsu Comes to Titan</title>
		<link>http://www.titanfitness.com/blog/gym-news/brazilian-jiu-jitsu-comes-to-titan.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/brazilian-jiu-jitsu-comes-to-titan.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 16:25:15 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Central PA BJJ]]></category>
		<category><![CDATA[Gracie Jiu-JitsuTitan MMA]]></category>
		<category><![CDATA[Grapplers Quest]]></category>
		<category><![CDATA[NAGA]]></category>
		<category><![CDATA[Penn State BJJ]]></category>
		<category><![CDATA[Penn State Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Phil Migliarese]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=935</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce the addition of Brazilian Jiu-Jitsu.   BJJ classes will officially start Tuesday, March 16 and meet every Tuesday and Thursday from 8 pm to 9 pm and on Fridays from 5 pm to 6 pm.   Gi and no Gi classes will be taught.  We are [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce the addition of Brazilian Jiu-Jitsu.   BJJ classes will officially start Tuesday, March 16 and meet every Tuesday and Thursday from 8 pm to 9 pm and on Fridays from 5 pm to 6 pm.   Gi and no Gi classes will be taught.  We are excited to offer this new addition to our MMA programs.</p>
<p>The BJJ classes will be taught by Gracie Jiu-Jitsu Purple Belt, Bill Algeo.  Bill started martial arts at 14 years of age.  Bill wrestled throughout high school and eventually received an All-State title.  Bill continued to coach wrestling and in 2007 found BJJ.  He soon after received his blue belt from Phil Migliarese and in 2009 he earned his purple belt.  He haswon many advanced divisions from NAGA, Grapplers Quest, US Grappling and various smaller tournaments.  Bill has trained with some of the best MMA fighters Philadelphia has to offer and has taught BJJ for the last year and a half at MMA/BJJ schools.  We are honored to welcome Mr. Algeo to our staff.</p>
<div id="attachment_938" class="wp-caption alignleft" style="width: 172px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/Algeo-sword.jpg"><img class="size-full wp-image-938" title="Algeo sword" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/Algeo-sword.jpg" alt="" width="162" height="235" /></a><p class="wp-caption-text">Bill Algeo after a victory at a NAGA tournament</p></div>
]]></content:encoded>
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		<title>Staff</title>
		<link>http://www.titanfitness.com/blog/staff</link>
		<comments>http://www.titanfitness.com/blog/staff#comments</comments>
		<pubDate>Sun, 08 Mar 2009 09:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Dan Testa]]></category>
		<category><![CDATA[Dave Vacco]]></category>
		<category><![CDATA[Ed Davis]]></category>
		<category><![CDATA[Kathy Morrow]]></category>
		<category><![CDATA[Michael Kowalski]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Paul Zelinka]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[SAm Hartman]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=130</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Staff
Paul Zelinka
Owner &#38; Certified Personal Trainer
Bruce Lombard
Martial Arts Director, Mixed Martial Arts &#38; Women&#8217;s Kickboxing Instructor
Bill Algeo
Titan Brazilian Jiu-Jitsu Instructor
Tyler Saltsman
Titan Wrestling Instructor
Dave Vacco
Head Boxing Instructor
Osahon Omo-Osagie
Boxing II Instructor &#38; Youth Martial Arts Instructor
Michael Kowalski
Boxing I Instructor
Dan Testa
Assistant Boxing Instructor

Sam Hartman
Filipino Martial Arts Instructor
Kathy Morrow
Youth Martial Arts Instructor
Ryan Russo
Youth Assistant [...]]]></description>
			<content:encoded><![CDATA[<h2>Titan Fitness &amp; Martial Arts Staff</h2>
<h3><a href="http://www.titanfitness.com/blog/staff/paul-zelinka">Paul Zelinka</a></h3>
<p><em>Owner &amp; Certified Personal Trainer</em></p>
<h3><a href="http://titanfitness.com/blog/staff/bruce-lombard">Bruce Lombard</a></h3>
<p><em>Martial Arts Director, Mixed Martial Arts &amp; Women&#8217;s Kickboxing Instructor</em></p>
<h3><strong><a href="http://www.titanfitness.com/blog/staff/bill-algeo">Bill Algeo</a></strong></h3>
<p><span style="font-weight: normal;"><em>Titan Brazilian Jiu-Jitsu Instructor</em></span></p>
<h3><strong><a href="http://www.titanfitness.com/blog/staff/tyler-saltsman">Tyler Saltsman</a></strong></h3>
<p><em>Titan Wrestling Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/dave-vacco">Dave Vacco</a></h3>
<p><em>Head Boxing Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie">Osahon Omo-Osagie</a></h3>
<p><em>Boxing II Instructor &amp; Youth Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/michael-kowalski">Michael Kowalski</a></h3>
<p><em>Boxing I Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/dan-testa">Dan Testa</a></h3>
<p><em>Assistant Boxing Instructor<br />
</em></p>
<h3>Sam Hartman</h3>
<p><em>Filipino Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/kathy-morrow">Kathy Morrow</a></h3>
<p><em>Youth Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/ryan-russo">Ryan Russo</a></h3>
<p><em>Youth Assistant Martial Arts Instructor</em></p>
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		</item>
		<item>
		<title>Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule</link>
		<comments>http://www.titanfitness.com/blog/schedule#comments</comments>
		<pubDate>Sun, 08 Mar 2009 09:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Spring 2012 Schedule]]></category>
		<category><![CDATA[Summer 2010 Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=117</guid>
		<description><![CDATA[Spring 2012 Class Schedule
The following is the Titan Fitness &#38; Martial Arts schedule of classes for Spring 2012.  Classes for existing students start the week of January 9, 2012. Classes for beginners start the week of January 16, 2012 (unless otherwise noted).
Mixed Martial Arts/Combat Submission Wrestling &#38; Thai Boxing
Intermediate &#38; Advanced:  Tuesday through Thursday 5:30 [...]]]></description>
			<content:encoded><![CDATA[<h2>Spring 2012 Class Schedule</h2>
<p>The following is the Titan Fitness &amp; Martial Arts schedule of classes for Spring 2012.  Classes for existing students start the week of January 9, 2012. Classes for beginners start the week of January 16, 2012 (unless otherwise noted).</p>
<p><strong>Mixed Martial Arts/Combat Submission Wrestling &amp; Thai Boxing</strong></p>
<p>Intermediate &amp; Advanced:  Tuesday through Thursday 5:30 PM &#8211; 6:30 PM<br />
Beginners:  Tuesday through Thursday 5:30 PM &#8211; 6:30 PM (starting  January 17)</p>
<p><strong>Brazilian Jiu-Jitsu</strong><br />
Intermediate &amp; Advanced:  Tuesday &amp; Thursday 5:30 PM to 6:30 PM, Friday 6 PM &#8211; 7 PM<br />
Beginners:  Monday &amp; Wednesday 6:30 PM to 7:30 pm, Friday 6 PM &#8211; 7 PM (starting January 16)</p>
<p><strong>Women&#8217;s Kickboxing</strong><br />
Intermediate &amp; Advanced:  Monday, Wednesday 6:30 PM &#8211; 7:30 PM, Friday 6 PM &#8211; 7 PM<br />
Beginners:  Tuesday &amp; Thursday 6:30 PM &#8211; 7:30 PM  Friday 6 PM &#8211; 7 PM (class starts January 17)</p>
<p><strong>Boxing I &amp; II<br />
</strong> Monday &amp; Wednesday 7:30 PM &#8211; 8:30 PM  Friday 7 PM &#8211; 8 PM<br />
Intermediate &amp; Advanced starts January 9;  Beginners start January 16.</p>
<p><strong>Youth Martial Arts</strong><br />
Tuesday &amp; Thursday 6:30 PM &#8211; 7:30 PM<br />
resuming Tuesday, January 10, 2012</p>
<div>
<p><strong><em>Spring 2012 Free Lesson Schedule</em></strong><br />
Titan Fitness &amp; Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.</p>
<p>Mixed Martial Arts:  Tuesdays &amp; Wednesdays  5:30 PM &#8211; 6:30 PM</p>
<p>Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Boxing:  Mondays and Wednesdays  7:30 PM &#8211; 8:30 PM</p>
<p>Women&#8217;s Kickboxing:  Tuesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Youth Martial Arts:  Tuesdays 6:30 PM</p>
<p>Free lessons start the week of January 9.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.</p>
</div>
<h2 style="text-align: center;"><span style="color: #ff0000;"><a href="http://www.titanfitness.com/blog/contact-us">Click Here to Sign Up Today!!</a></span></h2>
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