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	<title>Titan Fitness and MMA Blog &#187; Titan Fitness Kickboxing</title>
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	<description>MMA in State College, PA</description>
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		<title>Titan Spring Semester Special</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:59:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Spring Semester Special]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=859</guid>
		<description><![CDATA[
We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special [...]]]></description>
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<p><span class="UIStory_Message">We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special expires as of January 25. This price includes your class plus a full gym usage of Lionheart Fitness&#8217; state of the art facility.  Call now to schedule your f<span class="text_exposed_show">ree lesson so you can take advantage of this great price. Please check out our websites www.titanfitness.com and www.lionheartfit.com for complete information about our organizations.</span></span></p>
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		<item>
		<title>Titan Announces Early Enrollment Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:41:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Women's Kickboxing Free Lessons]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=804</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in January.</p>
<p>The following is our initial schedule starting during the week of December 7, 2009.<br />
Mixed Martial Arts:  Tuesday, December 8, 2009, 5 pm<br />
Women&#8217;s Kickboxing:  Wednesday, December 9, 2009, 7 PM<br />
Boxing:  Thursday, December 10, 2009, 6 PM</p>
<p>Other free lessons will be available later in December and throughout the months of January and February.</p>
<p>Call us at 814/235-1015 or email us at info@titanfitness.com to get more information on scheduling your free lesson.</p>
<p>Note to existing students:  if you have friends or family that are interested in enrolling in any of our classes, mention the free lesson to them.  If they decide to enroll, you receive a $20 referral.  Nothing like some cold hard cash to help during the holidays.</p>
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		<title>Titan Fitness(State College, PA) Muay Thai Fighter&#8217;s Compete in Philadelphia, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:41:17 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=694</guid>
		<description><![CDATA[Titan Fitness, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  Collectively the fighter&#8217;s, who have been training with Bruce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong>, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  <strong>Collectively the fighter&#8217;s, who have been training with Bruce Lombard at Titan for less than one year, had an impressive showing going 2-1-1.</strong></p>
<p><strong>Mayzack, Putnam, and Kearns are all Penn State University students, as Tyler Higgins is a college student at Lock Haven University</strong>.</p>
<p><img class="aligncenter size-full wp-image-698" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/09/corner.jpg" alt="corner" width="604" height="453" /></p>
]]></content:encoded>
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		<title>Beginning Classes Start This Week</title>
		<link>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 02:58:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Beginner Classes]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=663</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:
Women&#8217;s Kickboxing:  Monday, Wednesday, &#38; Friday 6 PM to 7 PM (starting Monday, August 31)
Boxing:  Monday &#38; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:</p>
<p>Women&#8217;s Kickboxing:  Monday, Wednesday, &amp; Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Boxing:  Monday &amp; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Mixed Martial Arts &amp; Thai Boxing:  Tuesday and Thursday 6:30 to 8 PM (starting Tuesday, September 1)<br />
Filipino Martial Arts:  Tuesday &amp; Thursday 5 PM to 6:30 PM (starting Tuesday, September 1)</p>
<p>If you have already signed up for one of these classes, we will see you this Monday or Tuesday.  If you haven&#8217;t signed up yet, a few spots are still available in each class.  To sign up for one of our classes, schedule your free lesson by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.  Free lessons occur during actual class times now that classes will be underway.  We will be accepting new students over the coming weeks.  We look forward to seeing you in class and hearing from those you who want to schedule your free lessons.</p>
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		<title>Jordan Katz Redux</title>
		<link>http://www.titanfitness.com/blog/fighter-results/jordan-katz-redux.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/jordan-katz-redux.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 00:52:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=657</guid>
		<description><![CDATA[As was previously reported, Titan Fitness &#38; Martial Thai boxing member and Penn State student, Jordan Katz won his first ever Thai boxing bout this past July by TKO in the third round.  A better has since popped up, and we thought it would be a better way for you to see his clear domination [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/fighter-results/jordan-katz-redux.html"><em>Click here to view the embedded video.</em></a></p>
<p>As was previously reported, Titan Fitness &amp; Martial Thai boxing member and Penn State student, Jordan Katz won his first ever Thai boxing bout this past July by TKO in the third round.  A better has since popped up, and we thought it would be a better way for you to see his clear domination of the fight.  So once again, check out the video and enjoy.</p>
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		<title>Bruce Lombard</title>
		<link>http://www.titanfitness.com/blog/staff/bruce-lombard</link>
		<comments>http://www.titanfitness.com/blog/staff/bruce-lombard#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:43:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=237</guid>
		<description><![CDATA[
Bruce Lombard is the adult martial arts director at Titan Fitness &#38; Martial Arts and a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do. [...]]]></description>
			<content:encoded><![CDATA[<div class="entrybody">
<p>Bruce Lombard is the adult martial arts director at Titan Fitness &amp; Martial Arts and a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, <a href="http://erikpaulson.com/">Erik Paulson</a>. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do.  Mr. Lombard teaches the <a href="http://www.titanfitness.com/blog/mixed-martial-arts/mixed-martial-arts">mixed martial arts</a>, <a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a>, and <a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">women&#8217;s kickboxing</a> classes and oversees all adult and youth martial arts programs.</p>
<p>Coach Lombard’s involvement with martial arts started in 1994. Since then Lombard has trained in multiple disciplines including Thai Boxing, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. In addition to Erik Paulson, Bruce has trained under world acclaimed fighters and coaches Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.</p>
<p>Mr. Lombard has competed in Muay Thai Kickboxing events and Submission Grappling tournaments. Currently he dedicates his time to teaching CSW and Thai Boxing. Coach Lombard also coaches and corners men and women athletes competing in Thai Boxing, Submission Grappling, and MMA events. His fighters have been very successful in the ring, in the cage, and on the mat.</p>
<p>Bruce aims to carry out the legacy of his late friend and martial arts instructor, Sifu Bill Gebhardt (1/27/64–9/17/2002). Gebhardt’s mission was to help others reach their physical potential as martial artists, as well as understanding the tradition, etiquette, and humility of the martial arts.</p>
<p>Bruce Lombard is available for personal and small group training and provides a free initial consultation.  To contact Bruce to setup your free consultation, please dial <strong>814-404-7307</strong> or write <strong>tfgma@yahoo.com</strong> for more information.</div>
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		<title>Titan Fitness Fall 2009 Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:18:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness programs]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=568</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.
Introductory free lessons for new students will get underway during the week of August 17 and [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.</p>
<p>Introductory free lessons for new students will get underway during the week of August 17 and will continue throughout the months of August, September, and into the early part of October.  Free lessons can be scheduled by calling the gym at 814/235-1015 or emailing us at info@titanfitness.com.</p>
<p>The following is a list of changes that have been made to the Fall 2009 schedule.</p>
<p>1.  The youth martial arts classes will meet from 6 PM to 7 PM on Mondays and Wednesdays starting on Wednesday, September 9.</p>
<p>2.  An intermediate mixed martial arts class will meet on Tuesdays and Wednesdays from 6:30 to 8:00 and will serve as a preparatory class for the advanced mixed martial arts.  All students who have completed the beginners MMA and Thai boxing beginners class qualify for this section.</p>
<p>3.  Speaking of the advanced MMA class, it will move to the Monday and Wednesday 4:30 to 6 PM time slot to accommodate the new youth class schedule.</p>
<p>4.  There will not be a no-gi grappling program due to the fact that we are including the grappling into all sections of the mixed martial arts programs.</p>
<p>5.  Due to the exclusion of the no-gi grappling class, the vacated time slot is now being made available for sororities to have their own sections for women&#8217;s kickboxing.  Special rates will be available on a per student basis for the sorority women&#8217;s kickboxing.  Interested sororities should contact us as soon as possible as these slots are limited.</p>
<p>6.  The Filipino martial arts class will be moved to 5 PM to 6:30 PM.</p>
<p>The present women&#8217;s kickboxing and boxing sections will remain the same for the fall semester.</p>
<p>To see the fall schedule, click <a href="http://titanfitness.com/Fall2009.pdf">here</a>.</p>
<p>If you have questions about the new schedule, call or email us.  We look forward to a great fall semester will our new and present students.  Enjoy the rest of the summer.  See you all very soon.</p>
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		<title>Jordan Katz Wins Thai Boxing Debut</title>
		<link>http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:14:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[U.S.K.A.]]></category>
		<category><![CDATA[United States Kickboxing Alliance]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=539</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Thai boxing student Jordan Katz won his first fight at a United States Kickboxing Alliance (U.S.K.A.) event held in Hamburg, PA at the Hamburg Field House on July 25, 2009.  Jordan dominated the action for the three rounds leading up to a third round TKO.  We encourage you to watch [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html"><em>Click here to view the embedded video.</em></a></p>
<p>Titan Fitness &amp; Martial Arts Thai boxing student Jordan Katz won his first fight at a United States Kickboxing Alliance (U.S.K.A.) event held in Hamburg, PA at the Hamburg Field House on July 25, 2009.  Jordan dominated the action for the three rounds leading up to a third round TKO.  We encourage you to watch the youtube video of Jordan&#8217;s fight.  We at Titan Fitness &amp; Martial Arts congratulate Jordan on a great effort and victory in his inaugural bout.</p>
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		<title>Titan Fitness, Upholding A State College and Penn State Tradition of Women&#8217;s Kickboxing and Self Defense</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-fitness-upholding-a-state-college-and-penn-state-tradition-of-womens-kickbxoing-and-self-defense.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-fitness-upholding-a-state-college-and-penn-state-tradition-of-womens-kickbxoing-and-self-defense.html#comments</comments>
		<pubDate>Fri, 19 Jun 2009 03:09:27 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>
		<category><![CDATA[Women's Self-defense]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=385</guid>
		<description><![CDATA[For over a decade, Titan Fitness(formerly State College Martial Arts Academy), has developed a proud tradition of the Centre Region&#8217;s original Authentic Women Kickboxing program. 
Originating in 1997, the class continues to be one of Titan Fitness most popular and recognized programs.  Well over a thousand women have benefited physically and mentally from the unique quality of instruction this [...]]]></description>
			<content:encoded><![CDATA[<p>For over a decade, <strong>Titan Fitness</strong>(formerly State College Martial Arts Academy), has developed a proud tradition of the <strong>Centre Region&#8217;s original Authentic Women Kickboxing program. </strong></p>
<p><strong>Originating in 1997</strong>, the class continues to be one of Titan Fitness most popular and recognized programs.  Well <strong>over a thousand women</strong> have benefited physically and mentally from the unique quality of instruction this program offers.</p>
<p>The instruction is based on the techniques of <strong>Muay Thai Kickboxing</strong>.  Muay Thai is well recognized around the world as the most effective and practical kickboxing system for sport or self-defense.  Otherwise referred to as the eight-point fighting system, <strong>Muay Thai not only utilizes punches and kicks, but also, elbows and knees!</strong></p>
<p><strong>A fitness workout like no other.  Great for all individual fitness levels!!</strong></p>
<p><strong>Titan Fitness offers a FREE LESSON</strong> <strong>to all curious or interested participants!</strong></p>
<p><img class="aligncenter size-full wp-image-386" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/06/allison-2.jpg" alt="allison-2" width="604" height="453" /></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Summer 2009 Enrollment Underway</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2009-enrollment-underway.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2009-enrollment-underway.html#comments</comments>
		<pubDate>Wed, 20 May 2009 18:43:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[New Enrollment]]></category>
		<category><![CDATA[Summer 2009]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=334</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is presently accepting new students for summer classes.  Those classes include mixed martial arts, women&#8217;s kickboxing, Filipino martial arts, and boxing.  If you are interested in any of these programs, contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free lesson.  Classes for existing students start during [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is presently accepting new students for summer classes.  Those classes include mixed martial arts, women&#8217;s kickboxing, Filipino martial arts, and boxing.  If you are interested in any of these programs, contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free lesson.  Classes for existing students start during the week of May 18 with beginners classes starting the following week on Tuesday, May 26 (Titan is closed Monday, May 25 for Memorial Day).</p>
<p>Please visit our website for the class of your choice.  You can then check our summer schedule to see if the class fits your availability.  We look forward to a great summer and hope you will be a part of it with us at Titan Fitness.</p>
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		<slash:comments>0</slash:comments>
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