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	<title>Titan Fitness and MMA Blog &#187; Titan Fitness Filipino Martial Arts</title>
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	<description>MMA in State College, PA</description>
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		<title>Titan Spring Semester Special</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:59:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Spring Semester Special]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=859</guid>
		<description><![CDATA[
We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special [...]]]></description>
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<p><span class="UIStory_Message">We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special expires as of January 25. This price includes your class plus a full gym usage of Lionheart Fitness&#8217; state of the art facility.  Call now to schedule your f<span class="text_exposed_show">ree lesson so you can take advantage of this great price. Please check out our websites www.titanfitness.com and www.lionheartfit.com for complete information about our organizations.</span></span></p>
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		<title>Beginning Classes Start This Week</title>
		<link>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 02:58:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Beginner Classes]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=663</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:
Women&#8217;s Kickboxing:  Monday, Wednesday, &#38; Friday 6 PM to 7 PM (starting Monday, August 31)
Boxing:  Monday &#38; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:</p>
<p>Women&#8217;s Kickboxing:  Monday, Wednesday, &amp; Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Boxing:  Monday &amp; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Mixed Martial Arts &amp; Thai Boxing:  Tuesday and Thursday 6:30 to 8 PM (starting Tuesday, September 1)<br />
Filipino Martial Arts:  Tuesday &amp; Thursday 5 PM to 6:30 PM (starting Tuesday, September 1)</p>
<p>If you have already signed up for one of these classes, we will see you this Monday or Tuesday.  If you haven&#8217;t signed up yet, a few spots are still available in each class.  To sign up for one of our classes, schedule your free lesson by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.  Free lessons occur during actual class times now that classes will be underway.  We will be accepting new students over the coming weeks.  We look forward to seeing you in class and hearing from those you who want to schedule your free lessons.</p>
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		<item>
		<title>Titan Fitness Fall 2009 Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:18:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness programs]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=568</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.
Introductory free lessons for new students will get underway during the week of August 17 and [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.</p>
<p>Introductory free lessons for new students will get underway during the week of August 17 and will continue throughout the months of August, September, and into the early part of October.  Free lessons can be scheduled by calling the gym at 814/235-1015 or emailing us at info@titanfitness.com.</p>
<p>The following is a list of changes that have been made to the Fall 2009 schedule.</p>
<p>1.  The youth martial arts classes will meet from 6 PM to 7 PM on Mondays and Wednesdays starting on Wednesday, September 9.</p>
<p>2.  An intermediate mixed martial arts class will meet on Tuesdays and Wednesdays from 6:30 to 8:00 and will serve as a preparatory class for the advanced mixed martial arts.  All students who have completed the beginners MMA and Thai boxing beginners class qualify for this section.</p>
<p>3.  Speaking of the advanced MMA class, it will move to the Monday and Wednesday 4:30 to 6 PM time slot to accommodate the new youth class schedule.</p>
<p>4.  There will not be a no-gi grappling program due to the fact that we are including the grappling into all sections of the mixed martial arts programs.</p>
<p>5.  Due to the exclusion of the no-gi grappling class, the vacated time slot is now being made available for sororities to have their own sections for women&#8217;s kickboxing.  Special rates will be available on a per student basis for the sorority women&#8217;s kickboxing.  Interested sororities should contact us as soon as possible as these slots are limited.</p>
<p>6.  The Filipino martial arts class will be moved to 5 PM to 6:30 PM.</p>
<p>The present women&#8217;s kickboxing and boxing sections will remain the same for the fall semester.</p>
<p>To see the fall schedule, click <a href="http://titanfitness.com/Fall2009.pdf">here</a>.</p>
<p>If you have questions about the new schedule, call or email us.  We look forward to a great fall semester will our new and present students.  Enjoy the rest of the summer.  See you all very soon.</p>
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		<item>
		<title>Summer 2009 Enrollment Underway</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2009-enrollment-underway.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2009-enrollment-underway.html#comments</comments>
		<pubDate>Wed, 20 May 2009 18:43:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[New Enrollment]]></category>
		<category><![CDATA[Summer 2009]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=334</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is presently accepting new students for summer classes.  Those classes include mixed martial arts, women&#8217;s kickboxing, Filipino martial arts, and boxing.  If you are interested in any of these programs, contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free lesson.  Classes for existing students start during [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is presently accepting new students for summer classes.  Those classes include mixed martial arts, women&#8217;s kickboxing, Filipino martial arts, and boxing.  If you are interested in any of these programs, contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free lesson.  Classes for existing students start during the week of May 18 with beginners classes starting the following week on Tuesday, May 26 (Titan is closed Monday, May 25 for Memorial Day).</p>
<p>Please visit our website for the class of your choice.  You can then check our summer schedule to see if the class fits your availability.  We look forward to a great summer and hope you will be a part of it with us at Titan Fitness.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>TITAN FITNESS &amp; MARTIAL ARTS</title>
		<link>http://www.titanfitness.com/blog</link>
		<comments>http://www.titanfitness.com/blog#comments</comments>
		<pubDate>Fri, 01 May 2009 10:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central PA MMA Cage]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[MMA Cage]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Thai Boxing]]></category>
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		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
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		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
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		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=123</guid>
		<description><![CDATA[Find The Champion In You

Titan Fitness &#38; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, [...]]]></description>
			<content:encoded><![CDATA[<h1><em>Find The Champion In You</em></h1>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="aligncenter size-thumbnail wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-150x150.jpg" alt="mackey-thai-resized" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="aligncenter size-thumbnail wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-150x150.jpg" alt="Allison Thai" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533.jpg"><img class="aligncenter size-thumbnail wp-image-474" title="Bruce Armbar" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533-150x150.jpg" alt="Bruce Armbar" width="150" height="150" /></a></p>
<p><a href="http://www.youtube.com/watch?v=K0QJfeVTSiM"></a>Titan Fitness &amp; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, and boxing, as well as specialized fitness programs.  We also offer personal and small group fitness and martial arts lessons to better suit your individual goals and schedules.</p>
<p>Titan Fitness &amp; Martial Arts is proud to be partnered with Lionheart Fitness &amp; Tanning in downtown State College creating an alliance between the area’s premiere fitness &amp; mixed martial arts operations.</p>
<p>Members benefit in number of ways:</p>
<p>- Central Pennsylvania’s only mixed martial arts cage</p>
<p>- The area’s only boxing ring</p>
<p>- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes</p>
<p>- Heavy bags and other supplemental martial arts training equipment</p>
<p>- 20,000 square foot, state of the art fitness facility with the latest in cardiovascular and weight training equipment (no need to buy another fitness membership at another facility)</p>
<p>- Locker rooms complete with showers and sauna</p>
<p>- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)</p>
<p>- Free Parking</p>
<p>- Tanning</p>
<p>- Day Care</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1.jpg"><img class="alignleft size-thumbnail wp-image-874" title="Mixed-Martial-Arts-cage-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1.jpg"><img class="alignleft size-thumbnail wp-image-881" title="Titan-MMA-grappling-mat-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1.jpg"><img class="alignleft size-thumbnail wp-image-864" title="Titan-Fitness-boxing-ring-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20.jpg"><img class="alignleft size-thumbnail wp-image-878" title="lionheart-titanfitness-20" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>If you are interested in one of our programs, you first have the opportunity to participate in a <a href="http://www.titanfitness.com/blog/free-lesson"><strong>free lesson</strong></a>.  This gives you the chance to try out and evaluate the class prior to making any commitment.  You may schedule your free lesson by calling <strong>(814) 235-1015</strong> or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.</p>
<h3>Mixed Martial Arts Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts">MMA</a> &#8211; Combat Submission Wrestling, a Street Practical Self Defense and Fighting Sport System emphasizing Boxing, Thai Boxing, and Submission Grappling Techniques</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian Jiu-Jitsu</a> &#8211; Martial art, combat sport, and form of self-defense that focuses on grappling, especially ground fighting.</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/filipino-martial-arts">Filipino Martial Arts</a> &#8211; Weapons-based martials arts style from the Philippines</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/youth-jeet-kune-do">Youth Jeet Kune Do</a> &#8211; Develop physical and mental benefits through martial arts</li>
</ul>
<h3>Boxing &amp; Kickboxing Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">Coed Boxing</a> &#8211; Western Boxing with an emphasis on Practical Self Defense &amp; Conditioning</li>
<li><a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">Womens Kickboxing</a> &#8211; Instruction in Thai Boxing</li>
<li><a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a> &#8211; A practical form of kickboxing that uses kicks, punches, elbows, &amp; knees</li>
</ul>
<h3>Fitness Training</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/fitness/elite-training">Elite Training</a> &#8211; High intensity fitness program designed to increase fitness and athletic performance</li>
<li><a href="http://www.titanfitness.com/blog/fitness/personal-training">Personal Training</a> &#8211; Programs tailored to meet individuals&#8217; health and fitness goals</li>
<li><a href="http://www.titanfitness.com/blog/fitness/gym-memberships">Gym Memberships</a> &#8211; Full use of all martial arts, boxing, and fitness training facilities</li>
</ul>
<p><span class="freelesson"><br />
<a href="http://www.titanfitness.com/blog/free-lesson"></a></span></p>
<h2>Hours of General Operation</h2>
<p>Mon-Thur: 5 AM &#8211; 12 AM<br />
Fri: 5 AM &#8211; 10 PM<br />
Sat-Sun: 8 AM &#8211; 6 PM</p>
<h3>To schedule your free lesson today, click <a href="http://www.titanfitness.com/blog/contact-us" target="_self">here</a></h3>
<p>Note: Personal Training, Group Fitness, and Private Martial Arts lessons are available by appointment.</p>
<p>New location as of January 11, 2010:  Lionheart Fitness, 127 Sowers Street, State College, PA 16801   (814) 238-4617</p>
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		<title>Staff</title>
		<link>http://www.titanfitness.com/blog/staff</link>
		<comments>http://www.titanfitness.com/blog/staff#comments</comments>
		<pubDate>Sun, 08 Mar 2009 09:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Dan Testa]]></category>
		<category><![CDATA[Dave Vacco]]></category>
		<category><![CDATA[Ed Davis]]></category>
		<category><![CDATA[Kathy Morrow]]></category>
		<category><![CDATA[Michael Kowalski]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Paul Zelinka]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[SAm Hartman]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=130</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Staff
Paul Zelinka
Owner &#38; Certified Personal Trainer
Bruce Lombard
Martial Arts Director, Mixed Martial Arts &#38; Women&#8217;s Kickboxing Instructor
Bill Algeo
Titan Brazilian Jiu-Jitsu Instructor
Tyler Saltsman
Titan Wrestling Instructor
Dave Vacco
Head Boxing Instructor
Osahon Omo-Osagie
Boxing II Instructor &#38; Youth Martial Arts Instructor
Michael Kowalski
Boxing I Instructor
Dan Testa
Assistant Boxing Instructor

Sam Hartman
Filipino Martial Arts Instructor
Kathy Morrow
Youth Martial Arts Instructor
Ryan Russo
Youth Assistant [...]]]></description>
			<content:encoded><![CDATA[<h2>Titan Fitness &amp; Martial Arts Staff</h2>
<h3><a href="http://www.titanfitness.com/blog/staff/paul-zelinka">Paul Zelinka</a></h3>
<p><em>Owner &amp; Certified Personal Trainer</em></p>
<h3><a href="http://titanfitness.com/blog/staff/bruce-lombard">Bruce Lombard</a></h3>
<p><em>Martial Arts Director, Mixed Martial Arts &amp; Women&#8217;s Kickboxing Instructor</em></p>
<h3><strong><a href="http://www.titanfitness.com/blog/staff/bill-algeo">Bill Algeo</a></strong></h3>
<p><span style="font-weight: normal;"><em>Titan Brazilian Jiu-Jitsu Instructor</em></span></p>
<h3><strong><a href="http://www.titanfitness.com/blog/staff/tyler-saltsman">Tyler Saltsman</a></strong></h3>
<p><em>Titan Wrestling Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/dave-vacco">Dave Vacco</a></h3>
<p><em>Head Boxing Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie">Osahon Omo-Osagie</a></h3>
<p><em>Boxing II Instructor &amp; Youth Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/michael-kowalski">Michael Kowalski</a></h3>
<p><em>Boxing I Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/dan-testa">Dan Testa</a></h3>
<p><em>Assistant Boxing Instructor<br />
</em></p>
<h3>Sam Hartman</h3>
<p><em>Filipino Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/kathy-morrow">Kathy Morrow</a></h3>
<p><em>Youth Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/ryan-russo">Ryan Russo</a></h3>
<p><em>Youth Assistant Martial Arts Instructor</em></p>
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		<item>
		<title>Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule</link>
		<comments>http://www.titanfitness.com/blog/schedule#comments</comments>
		<pubDate>Sun, 08 Mar 2009 09:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Spring 2012 Schedule]]></category>
		<category><![CDATA[Summer 2010 Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=117</guid>
		<description><![CDATA[Spring 2012 Class Schedule
The following is the Titan Fitness &#38; Martial Arts schedule of classes for Spring 2012.  Classes for existing students start the week of January 9, 2012. Classes for beginners start the week of January 16, 2012 (unless otherwise noted).
Mixed Martial Arts/Combat Submission Wrestling &#38; Thai Boxing
Intermediate &#38; Advanced:  Tuesday through Thursday 5:30 [...]]]></description>
			<content:encoded><![CDATA[<h2>Spring 2012 Class Schedule</h2>
<p>The following is the Titan Fitness &amp; Martial Arts schedule of classes for Spring 2012.  Classes for existing students start the week of January 9, 2012. Classes for beginners start the week of January 16, 2012 (unless otherwise noted).</p>
<p><strong>Mixed Martial Arts/Combat Submission Wrestling &amp; Thai Boxing</strong></p>
<p>Intermediate &amp; Advanced:  Tuesday through Thursday 5:30 PM &#8211; 6:30 PM<br />
Beginners:  Tuesday through Thursday 5:30 PM &#8211; 6:30 PM (starting  January 17)</p>
<p><strong>Brazilian Jiu-Jitsu</strong><br />
Intermediate &amp; Advanced:  Tuesday &amp; Thursday 5:30 PM to 6:30 PM, Friday 6 PM &#8211; 7 PM<br />
Beginners:  Monday &amp; Wednesday 6:30 PM to 7:30 pm, Friday 6 PM &#8211; 7 PM (starting January 16)</p>
<p><strong>Women&#8217;s Kickboxing</strong><br />
Intermediate &amp; Advanced:  Monday, Wednesday 6:30 PM &#8211; 7:30 PM, Friday 6 PM &#8211; 7 PM<br />
Beginners:  Tuesday &amp; Thursday 6:30 PM &#8211; 7:30 PM  Friday 6 PM &#8211; 7 PM (class starts January 17)</p>
<p><strong>Boxing I &amp; II<br />
</strong> Monday &amp; Wednesday 7:30 PM &#8211; 8:30 PM  Friday 7 PM &#8211; 8 PM<br />
Intermediate &amp; Advanced starts January 9;  Beginners start January 16.</p>
<p><strong>Youth Martial Arts</strong><br />
Tuesday &amp; Thursday 6:30 PM &#8211; 7:30 PM<br />
resuming Tuesday, January 10, 2012</p>
<div>
<p><strong><em>Spring 2012 Free Lesson Schedule</em></strong><br />
Titan Fitness &amp; Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.</p>
<p>Mixed Martial Arts:  Tuesdays &amp; Wednesdays  5:30 PM &#8211; 6:30 PM</p>
<p>Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Boxing:  Mondays and Wednesdays  7:30 PM &#8211; 8:30 PM</p>
<p>Women&#8217;s Kickboxing:  Tuesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Youth Martial Arts:  Tuesdays 6:30 PM</p>
<p>Free lessons start the week of January 9.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.</p>
</div>
<h2 style="text-align: center;"><span style="color: #ff0000;"><a href="http://www.titanfitness.com/blog/contact-us">Click Here to Sign Up Today!!</a></span></h2>
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		<item>
		<title>About</title>
		<link>http://www.titanfitness.com/blog/about</link>
		<comments>http://www.titanfitness.com/blog/about#comments</comments>
		<pubDate>Wed, 14 Jan 2009 20:56:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Elite Training]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness programs]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=2</guid>
		<description><![CDATA[Mission Statement of Titan Fitness
Titan Fitness is committed to providing you with top quality martial arts, boxing, and fitness programs.  When you choose Titan Fitness, you are more than just a number.  Our professional staff will tailor a specific program that will both help you achieve your goals and suit your busy lifestyle. [...]]]></description>
			<content:encoded><![CDATA[<h2>Mission Statement of Titan Fitness</h2>
<p>Titan Fitness is committed to providing you with top quality martial arts, boxing, and fitness programs.  When you choose Titan Fitness, you are more than just a number.  Our professional staff will tailor a specific program that will both help you achieve your goals and suit your busy lifestyle.  In addition, Titan Fitness fosters a friendly and positive workout environment so you feel welcome and comfortable as you pursue your fitness and martial arts aims. So whether you are a beginner or a seasoned fitness or martial arts enthusiast, you will find a program to fit your needs in a facility that will be conducive to achieving your goals at Titan Fitness.</p>
<h3>Hours of Operation</h3>
<p>Mon-Thur: 5 AM &#8211; Midnight<br />
Fri: 5 AM &#8211; 10 PM<br />
Sat &amp; Sun: 8 AM &#8211; 6 PM</p>
<p><strong>Note</strong>:  Personal Training, Group Fitness, and Private &amp; Small Group Martial Arts and Boxing lessons are available by appointment.</p>
<h3>Amenities</h3>
<p>- Central Pennsylvania’s only mixed martial arts cage<br />
- The area’s only boxing ring<br />
- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes<br />
- Heavy bags and other supplemental martial arts training equipment<br />
- 20,000 square foot, state of the art fitness facility (no need to buy another fitness membership at another facility)<br />
- Locker rooms complete with showers and sauna<br />
- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)<br />
- Free Parking<br />
- Tanning<br />
- Day Care</p>
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<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20.jpg"><img class="alignleft size-thumbnail wp-image-878" title="lionheart-titanfitness-20" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-4.jpg"><img class="alignleft size-thumbnail wp-image-880" title="LionheartCardioMachines" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-4-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-38.jpg"><img class="alignleft size-thumbnail wp-image-883" title="lionheart-titanfitness-38" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-38-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>Call (814) 235-1015 or email us at <a href="http://www.titanfitness.com/blog/contact-us">info@titanfitness.com</a> to schedule your free introductory lesson.</p>
<h2 style="text-align: center;"><a href="http://www.TitanFitness.com/blog/contact-us">Click Here to Sign-up Today!!</a></h2>
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