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	<title>Titan Fitness and MMA Blog &#187; Titan Fitness Classes</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Titan&#8217;s Relocation Plans</title>
		<link>http://www.titanfitness.com/blog/gym-news/titans-relocation-plans.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titans-relocation-plans.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 20:39:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Spring 2010]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=830</guid>
		<description><![CDATA[Dear Titan Fitness &#38; Martial Arts Student,
First let me wish all of you a very Happy New Year. I hope it is a joyous and prosperous 2010 for all of you.
Some of you may have heard the latest news. If not, here is your official notification. Titan Fitness &#38; Martial Arts has partnered with Lionheart [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Dear Titan Fitness &amp; Martial Arts Student,</p>
<p class="MsoNormal">First let me wish all of you a very Happy New Year.<span> </span>I hope it is a joyous and prosperous 2010 for all of you.</p>
<p class="MsoNormal">Some of you may have heard the latest news.<span> </span>If not, here is your official notification.<span> </span>Titan Fitness &amp; Martial Arts has partnered with Lionheart Fitness to take over the martial arts and boxing operations at their 127 Sowers Street location.<span> </span>This move forges an alliance between Titan and the area’s premier fitness club.</p>
<p class="MsoNormal">We will be operating solely out of the Sowers Street location as of January 11, 2010.<span> </span>The present gym will remain open until January 10.<span> </span>You will continue to benefit from our martial arts programs as you always have.<span> </span>In addition, you also will have access to a state of the art fitness facility with the latest cardiovascular machines and a plethora of strength equipment.<span> </span>I encourage you to visit their website at lionheartfit.com to get a glimpse of the amazing facilities we will have the good fortune of using.</p>
<p class="MsoNormal">Pricing will stay the same, but there will be a few minor administrative issues that each member will need to complete as you are changing to another facility.</p>
<p class="MsoNormal">Class schedules may be modified slightly to accommodate some portion of the schedule already in place there, but we will do our best to maintain as much continuity for our Titan members as possible.<span> </span>We will do our best to have something posted on our website with an updated schedule as soon as possible.</p>
<p class="MsoNormal">I anticipate that you will have more issues and questions.<span> </span>I will be available via the gym phone or email.<span> </span>Don’t hesitate to contact me.<span> </span>I want this transition to be as smooth as possible for all of us.<span> </span>I can assure you of this:<span> </span>this move is one that will benefit all of you from the training experience in martial arts to the state of the art facility to optimize your health and fitness goals.</p>
<p class="MsoNormal">And after 16 years, I finally get to say this, “WE HAVE PARKING”.</p>
<p class="MsoNormal">Paul Zelinka<br />
Owner, Titan Fitness &amp; Martial Arts<br />
814/235-1015<br />
info@titanfitness.com<br />
www.titanfitness.com</p>
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		<item>
		<title>Youth Jeet Kune Do Students Achieve Yellow Belts</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/youth-jeet-kune-do-students-achieve-yellow-belts.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/youth-jeet-kune-do-students-achieve-yellow-belts.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:07:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Yellow Belts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=819</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Youth Jeet Kune Do students received their yellow belts Monday, December 21.  The children completed their tests Wednesday, December 16.  We congratulate them on their achievement and look forward to next semester as they continue on to training for their Orange Belts.

]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts Youth Jeet Kune Do students received their yellow belts Monday, December 21.  The children completed their tests Wednesday, December 16.  We congratulate them on their achievement and look forward to next semester as they continue on to training for their Orange Belts.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/yjkd-fall-091.jpg"><img class="aligncenter size-medium wp-image-823" title="yjkd-fall-091" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/yjkd-fall-091-300x225.jpg" alt="yjkd-fall-091" width="300" height="225" /></a></p>
]]></content:encoded>
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		<item>
		<title>Titan Holiday 2009 Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-holiday-2009-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-holiday-2009-schedule.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:54:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=815</guid>
		<description><![CDATA[***** Titan Fitness Dec 2009 to Jan 2010 *****
Dec 14-20: Regular Hours, No Adult Classes, Youth Classes Only
Dec 21: Youth Jeet Kune Do Belt Presentation
Dec 21-23: Gym Hours 1 pm to 8 pm
Dec 24, 2009 &#8211; January 3, 2010: Gym Closed
Jan 4, 2010: Normal Hours Resume
Jan 11, 2010: Adult &#38; Youth Classes Resume
Week of Jan [...]]]></description>
			<content:encoded><![CDATA[<h1 id="profile_name"><span style="font-weight: normal; font-size: 13px;">***** Titan Fitness Dec 2009 to Jan 2010 *****<br />
Dec 14-20: Regular Hours, No Adult Classes, Youth Classes Only<br />
Dec 21: Youth Jeet Kune Do Belt Presentation<br />
Dec 21-23: Gym Hours 1 pm to 8 pm<br />
Dec 24, 2009 &#8211; January 3, 2010: Gym Closed<br />
Jan 4, 2010: Normal Hours Resume<br />
Jan 11, 2010: Adult &amp; Youth Classes Resume<br />
Week of Jan 18, 2010: Beginning Classes Start</span></h1>
]]></content:encoded>
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		<title>TITAN FITNESS &amp; MARTIAL ARTS</title>
		<link>http://www.titanfitness.com/blog</link>
		<comments>http://www.titanfitness.com/blog#comments</comments>
		<pubDate>Fri, 01 May 2009 10:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central PA MMA Cage]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[MMA Cage]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=123</guid>
		<description><![CDATA[Find The Champion In You

Titan Fitness &#38; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, [...]]]></description>
			<content:encoded><![CDATA[<h1><em>Find The Champion In You</em></h1>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="aligncenter size-thumbnail wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-150x150.jpg" alt="mackey-thai-resized" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="aligncenter size-thumbnail wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-150x150.jpg" alt="Allison Thai" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533.jpg"><img class="aligncenter size-thumbnail wp-image-474" title="Bruce Armbar" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533-150x150.jpg" alt="Bruce Armbar" width="150" height="150" /></a><br />
Titan Fitness &amp; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, and boxing, as well as specialized fitness programs.  We also offer personal and small group fitness and martial arts lessons to better suit your individual goals and schedules.</p>
<p>Titan Fitness &amp; Martial Arts is proud to be partnered with Lionheart Fitness &amp; Tanning in downtown State College creating an alliance between the area’s premiere fitness &amp; mixed martial arts operations.</p>
<p>Members benefit in number of ways:</p>
<p>- Central Pennsylvania’s only mixed martial arts cage</p>
<p>- The area’s only boxing ring</p>
<p>- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes</p>
<p>- Heavy bags and other supplemental martial arts training equipment</p>
<p>- 20,000 square foot, state of the art fitness facility with the latest in cardiovascular and weight training equipment (no need to buy another fitness membership at another facility)</p>
<p>- Locker rooms complete with showers and sauna</p>
<p>- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)</p>
<p>- Free Parking</p>
<p>- Tanning</p>
<p>- Day Care</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1.jpg"><img class="alignleft size-thumbnail wp-image-874" title="Mixed-Martial-Arts-cage-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1.jpg"><img class="alignleft size-thumbnail wp-image-881" title="Titan-MMA-grappling-mat-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1.jpg"><img class="alignleft size-thumbnail wp-image-864" title="Titan-Fitness-boxing-ring-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20.jpg"><img class="alignleft size-thumbnail wp-image-878" title="lionheart-titanfitness-20" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>If you are interested in one of our programs, you first have the opportunity to participate in a <a href="http://www.titanfitness.com/blog/free-lesson"><strong>free lesson</strong></a>.  This gives you the chance to try out and evaluate the class prior to making any commitment.  You may schedule your free lesson by calling <strong>(814) 235-1015</strong> or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.</p>
<h3>Mixed Martial Arts Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts">MMA</a> &#8211; Combat Submission Wrestling, a Street Practical Self Defense and Fighting Sport System emphasizing Boxing, Thai Boxing, and Submission Grappling Techniques</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian Jiu-Jitsu</a> &#8211; Martial art, combat sport, and form of self-defense that focuses on grappling, especially ground fighting.</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/filipino-martial-arts">Filipino Martial Arts</a> &#8211; Weapons-based martials arts style from the Philippines</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/youth-jeet-kune-do">Youth Jeet Kune Do</a> &#8211; Develop physical and mental benefits through martial arts</li>
</ul>
<h3>Boxing &amp; Kickboxing Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">Coed Boxing</a> &#8211; Western Boxing with an emphasis on Practical Self Defense &amp; Conditioning</li>
<li><a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">Womens Kickboxing</a> &#8211; Instruction in Thai Boxing</li>
<li><a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a> &#8211; A practical form of kickboxing that uses kicks, punches, elbows, &amp; knees</li>
</ul>
<h3>Fitness Training</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/fitness/elite-training">Elite Training</a> &#8211; High intensity fitness program designed to increase fitness and athletic performance</li>
<li><a href="http://www.titanfitness.com/blog/fitness/personal-training">Personal Training</a> &#8211; Programs tailored to meet individuals&#8217; health and fitness goals</li>
<li><a href="http://www.titanfitness.com/blog/fitness/gym-memberships">Gym Memberships</a> &#8211; Full use of all martial arts, boxing, and fitness training facilities</li>
</ul>
<p><span class="freelesson"><br />
<a href="http://www.titanfitness.com/blog/free-lesson"></a></span></p>
<h2>Hours of General Operation</h2>
<p>Mon-Thur: 5 AM &#8211; 12 AM<br />
Fri: 5 AM &#8211; 10 PM<br />
Sat-Sun: 8 AM &#8211; 6 PM</p>
<h3>To schedule your free lesson today, click <a href="http://www.titanfitness.com/blog/contact-us" target="_self">here</a></h3>
<p>Note: Personal Training, Group Fitness, and Private Martial Arts lessons are available by appointment.</p>
<p>New location as of January 11, 2010:  Lionheart Fitness, 127 Sowers Street, State College, PA 16801   (814) 238-4617</p>
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		<title>Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule</link>
		<comments>http://www.titanfitness.com/blog/schedule#comments</comments>
		<pubDate>Sun, 08 Mar 2009 09:07:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Summer 2010 Schedule]]></category>
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		<category><![CDATA[Titan Fitness Classes]]></category>
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		<category><![CDATA[Titan Fitness Kickboxing]]></category>
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		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
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		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
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		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=117</guid>
		<description><![CDATA[Fall 2010 Class Schedule
The following is the Titan Fitness &#38; Martial Arts schedule of classes for Fall 2010.  All classes start on August 23 unless otherwise noted.
Mixed Martial Arts
Intermediate &#38; Advanced:  Monday, Tuesday, &#38; Thursday  5 PM &#8211; 6 PM
Beginners:  Monday through Wednesday 7 PM &#8211; 8 PM (starting  August 30)
Brazilian Jiu-Jitsu (starting Monday, August [...]]]></description>
			<content:encoded><![CDATA[<h2>Fall 2010 Class Schedule</h2>
<p>The following is the Titan Fitness &amp; Martial Arts schedule of classes for Fall 2010.  All classes start on August 23 unless otherwise noted.</p>
<p>Mixed Martial Arts<br />
Intermediate &amp; Advanced:  Monday, Tuesday, &amp; Thursday  5 PM &#8211; 6 PM<br />
Beginners:  Monday through Wednesday 7 PM &#8211; 8 PM (starting  August 30)</p>
<p>Brazilian Jiu-Jitsu (starting Monday, August 30)<br />
Monday, Wednesday, &amp; Friday 6 PM &#8211; 7 PM</p>
<p>Women&#8217;s Kickboxing<br />
Intermediate &amp; Advanced:  Monday, Wednesday, Friday 6 PM &#8211; 7 PM<br />
Beginners:  Tuesday &amp; Thursday 6 PM &#8211; 7 PM  Friday 5 PM &#8211; 6 PM (class starts August 30)</p>
<p>Thai Boxing<br />
Intermediate &amp; Advanced:  Monday &amp; Wednesday 5 PM &#8211; 6 PM  and Friday 6 PM &#8211; 7 PM<br />
Beginners:  Monday &amp; Wednesday 7 PM &#8211; 8 PM and Friday 5 PM &#8211; 6 PM (starting August 30)</p>
<p>Boxing I &amp; II<br />
Monday &amp; Wednesday 8 PM &#8211; 9 PM  Friday 7 PM &#8211; 8 PM<br />
Intermediate &amp; Advanced starts August 23;  Beginners start August 30.</p>
<p>Youth Martial Arts<br />
Tuesday &amp; Thursday 6 PM &#8211; 7 PM (starting September 7)</p>
<h2 style="text-align: center;"><span style="color: #ff0000;"><a href="http://www.titanfitness.com/blog/contact-us">Click Here to Sign Up Today!!</a></span></h2>
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