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	<title>Titan Fitness and MMA Blog &#187; Titan Fitness and Martial Arts</title>
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	<description>MMA in State College, PA</description>
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		<title>New Era in Youth Martial Arts Begins September 6</title>
		<link>http://www.titanfitness.com/blog/schedule/new-era-in-youth-martial-arts-begins-september-6.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/new-era-in-youth-martial-arts-begins-september-6.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:19:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Certified CSW coach]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Lock Haven]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1239</guid>
		<description><![CDATA[Youth Martial Arts classes resume Tuesday, September 6 at 6:30.  They will meet every Tuesday and Thursday at 6:30.
We are pleased to announce the hire of our new youth martial arts instructor, Osahon Omo-Osagie (&#8220;Os&#8221;).  Os has been the boxing II instructor for Titan for the last year and now will bring his martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>Youth Martial Arts classes resume Tuesday, September 6 at 6:30.  They will meet every Tuesday and Thursday at 6:30.</p>
<p>We are pleased to announce the hire of our new youth martial arts instructor, Osahon Omo-Osagie (&#8220;Os&#8221;).  Os has been the boxing II instructor for Titan for the last year and now will bring his martial arts knowledge and infectious energy to our youth program.</p>
<p>Os has been an NCBA champion boxer at Lock Haven, collegiate coach at both Lock Haven and Penn State, competitive Thai boxer, MMA student (certified under Bruce Lombard, Titan MMA Director and Coach Level II in CSW), Brazilian Jiu-Jitsu student, and now professional boxer.  Additionally, Os has been involved with the area youth in both before and after school counseling and developmental programs.  He is also the father to a five-year old son.</p>
<p>If you would like to try a free lesson in our youth martial arts program, simply call (814/235-1015) or email us (info@titanfitness.com) to schedule your child&#8217;s free lesson.</p>
<p><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie">http://www.titanfitness.com/blog/staff/osahon-omo-osagie</a></p>
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		<item>
		<title>Students Earn CSW Level I Certification</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/students-earn-csw-level-i-certification.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/students-earn-csw-level-i-certification.html#comments</comments>
		<pubDate>Mon, 02 May 2011 17:04:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Agus Wiojaja]]></category>
		<category><![CDATA[Bill Nash]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Bruce Randall]]></category>
		<category><![CDATA[Cal Lampenfeld]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Paul Teupel]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>
		<category><![CDATA[William Shastka]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1203</guid>
		<description><![CDATA[Congratulations to the Spring 2011 Combat Submission Wrestling Level I recipients.  Back Row:  Tyler Saltsman (instructor), Paul Teupel, Cal Lampenfeld, William Shastka, Bruce Lombard (head instructor).  Front Row:  Agus Wiojaja, Bill Nash, Bruce Randall.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the Spring 2011 Combat Submission Wrestling Level I recipients.  Back Row:  Tyler Saltsman (instructor), Paul Teupel, Cal Lampenfeld, William Shastka, Bruce Lombard (head instructor).  Front Row:  Agus Wiojaja, Bill Nash, Bruce Randall.</p>
<div id="attachment_1204" class="wp-caption alignleft" style="width: 310px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709.jpg"><img class="size-medium wp-image-1204" title="DSCN0709" src="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Spring 2011 CSW Level I Recipients and Instructors</p></div>
]]></content:encoded>
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		<item>
		<title>Titan appears in Daily Collegian Story</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-appears-in-daily-collegian-story.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-appears-in-daily-collegian-story.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:32:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Daily Collegian]]></category>
		<category><![CDATA[Downtown Athletic Club]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=971</guid>
		<description><![CDATA[The Daily Collegian, Penn State University&#8217;s student newspaper, did a story on the merger between Lionheart and Titan Fitness &#38; Martial Arts.  It also got into the future of how the &#8220;conglomerate&#8221; is going to expand to become four clubs with the most notable and immediate being the Downtown Athletic Club, formerly the site of [...]]]></description>
			<content:encoded><![CDATA[<p>The Daily Collegian, Penn State University&#8217;s student newspaper, did a story on the merger between Lionheart and Titan Fitness &amp; Martial Arts.  It also got into the future of how the &#8220;conglomerate&#8221; is going to expand to become four clubs with the most notable and immediate being the Downtown Athletic Club, formerly the site of Titan Fitness &amp; Martial Arts.  The link is below.  Enjoy.</p>
<p><a href="http://www.collegian.psu.edu/archive/2010/03/18/post_123.aspx">http://www.collegian.psu.edu/archive/2010/03/18/post_123.aspx</a></p>
]]></content:encoded>
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		<title>Beginning Classes Start This Week</title>
		<link>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/beginning-classes-start-this-week.html#comments</comments>
		<pubDate>Sun, 30 Aug 2009 02:58:31 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Beginner Classes]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=663</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:
Women&#8217;s Kickboxing:  Monday, Wednesday, &#38; Friday 6 PM to 7 PM (starting Monday, August 31)
Boxing:  Monday &#38; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts beginner classes for the fall semester are starting this week.  The following is the schedule for the beginner classes:</p>
<p>Women&#8217;s Kickboxing:  Monday, Wednesday, &amp; Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Boxing:  Monday &amp; Wednesday 7:30 to 8:30 PM and Friday 6 PM to 7 PM (starting Monday, August 31)<br />
Mixed Martial Arts &amp; Thai Boxing:  Tuesday and Thursday 6:30 to 8 PM (starting Tuesday, September 1)<br />
Filipino Martial Arts:  Tuesday &amp; Thursday 5 PM to 6:30 PM (starting Tuesday, September 1)</p>
<p>If you have already signed up for one of these classes, we will see you this Monday or Tuesday.  If you haven&#8217;t signed up yet, a few spots are still available in each class.  To sign up for one of our classes, schedule your free lesson by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.  Free lessons occur during actual class times now that classes will be underway.  We will be accepting new students over the coming weeks.  We look forward to seeing you in class and hearing from those you who want to schedule your free lessons.</p>
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		<item>
		<title>FREE Martial Arts Lessons for Beginners at Titan Fitness, State College, PA</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:04:51 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Slef-Defense]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Slef-Defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=617</guid>
		<description><![CDATA[Titan Fitness is located one block off the Penn State Campus and has been providing FREE Martial Arts lessons in the State College, Penn State, and Central PA region for over fifteen years. 
Titan Fitness and Martial Arts offers a FREE lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> is located one block off the Penn State Campus and has been providing <strong>FREE</strong> Martial Arts lessons in the <strong>State College, Penn State, and Central PA</strong> region for over fifteen years. </p>
<p><strong>Titan Fitness and Martial Arts</strong> offers a <strong>FREE</strong> lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally offered weekly throughout the year.  This <strong>FREE </strong>opportunity is valuable to the participant to help them make a decision if martial arts training is for them without having to commit any financial responsibility!!!</p>
<p><strong>FREE</strong> lessons are offered in:  <strong>Mixed Martial Arts, Muay Thai(kickboxing), Women&#8217;s Kickboxing, Women&#8217;s Self-Defense, Co-ed Boxing, Submission Grappling, and Filipino Weapons Training.</strong></p>
<p><strong>To set up a FREE lesson, call (814)235-1015 or email, info@titanfitness.com</strong></p>
]]></content:encoded>
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