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	<title>Titan Fitness and MMA Blog &#187; Thai Boxing</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Welcome Back Penn State Students!</title>
		<link>http://www.titanfitness.com/blog/schedule/welcome-back-penn-state-students.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/welcome-back-penn-state-students.html#comments</comments>
		<pubDate>Sat, 21 Aug 2010 13:41:41 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[fall 2010 Schedule]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1102</guid>
		<description><![CDATA[All of us at Titan Fitness &#38; Martial Arts would like to welcome back all Penn State students for the Fall 2010 semester.  We are looking forward to a great year here of martial arts and boxing instruction.  As Central Pennsylvania&#8217;s premier martial arts and fitness facility, we offer classes in mixed martial arts, Thai [...]]]></description>
			<content:encoded><![CDATA[<p>All of us at Titan Fitness &amp; Martial Arts would like to welcome back all Penn State students for the Fall 2010 semester.  We are looking forward to a great year here of martial arts and boxing instruction.  As Central Pennsylvania&#8217;s premier martial arts and fitness facility, we offer classes in <a href="http://www.titanfitness.com/blog/mixed-martial-arts">mixed martial arts</a>, <a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai boxing</a>, <a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">women&#8217;s kickboxing</a>, <a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian jiu-jitsu</a>, and <a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">boxing</a>.  Memberships also include full use of the most state-of-the-art fitness facilities in the area.  If you are interested in getting involved in any of our programs, we welcome you to call us at 814/235-1015 or email us at info@titanfitness.com to <a href="http://www.titanfitness.com/blog/contact-us">schedule your free lesson</a> as a way to try out the program.  The start date for most of our new classes will occur during the week of August 30, 2010.  Consult our <a href="http://www.titanfitness.com/blog/schedule">schedule </a>to see when the class of your choice is meeting.  We look forward to having you as a part of Titan Fitness &amp; Martial Arts.</p>
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		<item>
		<title>Fall 2010 Class Scheduled Released</title>
		<link>http://www.titanfitness.com/blog/schedule/fall-2010-class-scheduled-released.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/fall-2010-class-scheduled-released.html#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:29:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Certified CSW coach]]></category>
		<category><![CDATA[fall 2010 Schedule]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Mixed Martial Arts]]></category>
		<category><![CDATA[Titan MMA]]></category>
		<category><![CDATA[Titan Thai Boxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[titanfitness.com]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1082</guid>
		<description><![CDATA[We have just released our Fall 2010 class schedule, our most ambitious schedule to date.  We are offering our standard classes in mixed martial arts, women&#8217;s kickboxing, and boxing.  We will continue to teach Brazilian jiu-jitsu classes as well as we have since last March.  The Thai boxing classes will include a beginners class to [...]]]></description>
			<content:encoded><![CDATA[<p>We have just released our Fall 2010 class schedule, our most ambitious schedule to date.  We are offering our standard classes in mixed martial arts, women&#8217;s kickboxing, and boxing.  We will continue to teach Brazilian jiu-jitsu classes as well as we have since last March.  The Thai boxing classes will include a beginners class to along with our advanced class for those students who want to specialize in the stand up kickboxing style.  Youth martial arts classes are also going to be offered.   For more details, check out the link listed below.  It includes start dates and times for all the classes.  For beginners to martial arts, contact us at 814/235-1015 or info@titanfitness.com to inquire about classes and to schedule your FREE lesson.  It&#8217;s going to be a great fall.  Join us for a great ride!</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
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		<item>
		<title>Thai Boxing II Schedule Change</title>
		<link>http://www.titanfitness.com/blog/schedule/thai-boxing-ii-schedule-change.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/thai-boxing-ii-schedule-change.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:31:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=931</guid>
		<description><![CDATA[Thai Boxing II class schedule is changing effective Thursday, February 25.  Classes will meet Mondays from 5 pm to 6 pm and Tuesdays &#38; Thursdays from 6 pm to 7 pm.  If you have questions or an interest in enrolling in Thai II, contact us at 814/235-1015 or via email at info@titanfitness.com.

]]></description>
			<content:encoded><![CDATA[<p>Thai Boxing II class schedule is changing effective Thursday, February 25.  Classes will meet Mondays from 5 pm to 6 pm and Tuesdays &amp; Thursdays from 6 pm to 7 pm.  If you have questions or an interest in enrolling in Thai II, contact us at 814/235-1015 or via email at info@titanfitness.com.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/MG_5677.jpg"><img class="alignleft size-medium wp-image-932" title="_MG_5677" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/MG_5677-224x300.jpg" alt="" width="224" height="300" /></a></p>
]]></content:encoded>
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		<item>
		<title>Titans to Compete at Thai Boxing Event</title>
		<link>http://www.titanfitness.com/blog/upcoming-fights/titans-to-compete-at-thai-boxing-event.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-fights/titans-to-compete-at-thai-boxing-event.html#comments</comments>
		<pubDate>Fri, 09 Oct 2009 15:48:38 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Upcoming Fights]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Corey Tilghman]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[United States Kickboxing Alliance]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=715</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Thai Boxing students, Jordan Katz and Corey Tilghman, will be competing at a United States Kickboxing Allience (U.S.K.A.) sanctioned event at the Hamburg Field House in Hamburg, PA this Saturday night, October 10.  This event will include kickboxers and Thai boxers from schools on the East Coast.
Katz is competing in [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_716" class="wp-caption aligncenter" style="width: 310px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/_mg_57540.jpg"><img class="size-medium wp-image-716" title="_mg_57540" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/_mg_57540-300x230.jpg" alt="Jordan Katz (on left) and Corey Tilghman in Fight Preparation" width="300" height="230" /></a><p class="wp-caption-text">Jordan Katz (on left) and Corey Tilghman in Fight Preparation</p></div>
<p>Titan Fitness &amp; Martial Arts Thai Boxing students, Jordan Katz and Corey Tilghman, will be competing at a United States Kickboxing Allience (U.S.K.A.) sanctioned event at the Hamburg Field House in Hamburg, PA this Saturday night, October 10.  This event will include kickboxers and Thai boxers from schools on the East Coast.</p>
<p>Katz is competing in his second Thai fight.  He was successful in first bout this past summer posting a TKO in the third round.  Tilghman will be making his Thai boxing debut.</p>
<p>If you are interested in supporting these fighters, contact the gym at 814/235-1015 or via email at info@titanfitness.com for directions to the fights.  Travel time is only a little over two hours.  We at Titan wish Jordan and Corey all the best in tomorrow evening&#8217;s fights.</p>
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		<title>Titan to Host Erik Paulson Seminar Oct 24 &amp; 25</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:30:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=710</guid>
		<description><![CDATA[ Titan Fitness &#38; Martial Arts will be hosting an Erik Paulson seminar October 24 &#38; 25. This seminar marks the third year in a row that this living mixed martial arts legend has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting career, Mr. Paulson founded the [...]]]></description>
			<content:encoded><![CDATA[<p class="UIIntentionalStory_Message"><span class="UIIntentionalStory_Names"> </span>Titan Fitness &amp; Martial Arts will be hosting an Erik Paulson seminar October 24 &amp; 25. This seminar marks the third year in a row that this living mixed martial arts legend has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Fo<span class="text_exposed_show">llowing his fighting career, Mr. Paulson founded the fighting system Combat Submission Wrestling (CSW), one of the few complete mixed martial arts systems in the world today. It combines all elements of MMA to include boxing, Thai boxing, clinching, takedowns, and submissions. Mr. Paulson has had a tremendous influence on the present day mixed martial arts community training such notable fighters as Sean Sherk, Josh Barnett, James Wilks, and present UFC heavyweight champion, Brock Lesnar. </span></p>
<p class="text_exposed_root text_exposed"><span class="text_exposed_show">Titan Fitness &amp; Martial Arts is proud to be the only facility in Central Pennsylvania certified to teach Mr. Paulson&#8217;s amazing mixed martial arts fighting system. If you are interested in mixed martial arts, we encourage you to attend this amazing seminar. Prices are $150 for both days and $80 for one day of training. We encourage you to go to the seminar link of our website for more information. Spots are limited but a few are available.  The best part?  If you are from the Central PA region, State College, or Penn State, you don&#8217;t have to travel very far to learn from one of the all-time MMA greats.  Do yourself a favor and take advantage of having the great Erik Paulson right here in State College. </span></p>
<div class="text_exposed_root text_exposed"><span class="text_exposed_show"><p><a href="http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html"><em>Click here to view the embedded video.</em></a></p><br />
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		<item>
		<title>Titan Fitness(State College, PA) Muay Thai Fighter&#8217;s Compete in Philadelphia, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:41:17 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=694</guid>
		<description><![CDATA[Titan Fitness, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  Collectively the fighter&#8217;s, who have been training with Bruce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong>, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  <strong>Collectively the fighter&#8217;s, who have been training with Bruce Lombard at Titan for less than one year, had an impressive showing going 2-1-1.</strong></p>
<p><strong>Mayzack, Putnam, and Kearns are all Penn State University students, as Tyler Higgins is a college student at Lock Haven University</strong>.</p>
<p><img class="aligncenter size-full wp-image-698" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/09/corner.jpg" alt="corner" width="604" height="453" /></p>
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		<item>
		<title>Women&#8217;s Kickboxing and Self-Defense FREE Lessons at Titan Fitness(State College, PA)</title>
		<link>http://www.titanfitness.com/blog/schedule/womens-kickboxing-and-self-defense-free-lessons-at-titan-fitnessstate-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/womens-kickboxing-and-self-defense-free-lessons-at-titan-fitnessstate-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 09:02:58 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Allison Glenny]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Self-Defense]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Self-Defense]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing Free Lessons]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=626</guid>
		<description><![CDATA[Titan Fitness offers a FREE lesson to any woman in the State College, Penn State University, and Central PA Region interested in getting an introduction to real kickboxing and self-defense.  Titan wants to allow all potential students to get exposed to the kickboxing art, training facility, and instructor before they make a decision on participating for an [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> offers a <strong>FREE</strong> lesson to any woman in the <strong>State College</strong>, <strong>Penn State University, and Central PA</strong> Region interested in getting an introduction to real kickboxing and self-defense.  Titan wants to allow all potential students to get exposed to the kickboxing art, training facility, and instructor before they make a decision on participating for an extended period of time in the popular class.</p>
<p><strong>Titan Fitness has been teaching women&#8217;s kickboxing for over a decade</strong> and has proudly empowered over a thousand women to better understand how to defend themselves!  The class not only <strong>teaches self-defense techniques in a kickboxing format, but also, provides an alternative and unique workout to rapidly develop cardiovascular and muscle endurance.</strong></p>
<p><strong>Free Lessons</strong> are offered throughout the year for all classes offered at Titan Fitness!!  Please call to sign up for this free opportunity before you change your mind and possible regret it later!!  You have nothing to lose, much to gain!!</p>
<p><strong>Contact Titan Fitness</strong> at (814) 235-1015 or email, <a href="mailto:info@titanfitness.com">info@titanfitness.com</a> to sign up for your FREE Lesson.</p>
<p><img class="aligncenter size-full wp-image-627" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/08/allison-2.jpg" alt="allison-2" width="604" height="453" /></p>
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		<item>
		<title>Bruce Lombard</title>
		<link>http://www.titanfitness.com/blog/staff/bruce-lombard</link>
		<comments>http://www.titanfitness.com/blog/staff/bruce-lombard#comments</comments>
		<pubDate>Wed, 12 Aug 2009 14:43:30 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Thai Boxing]]></category>
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		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=237</guid>
		<description><![CDATA[
Bruce Lombard is the adult martial arts director at Titan Fitness &#38; Martial Arts and a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, Erik Paulson. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do. [...]]]></description>
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<p>Bruce Lombard is the adult martial arts director at Titan Fitness &amp; Martial Arts and a Certified Coach in Combat Submission Wrestling (CSW). CSW is an MMA fighting system developed by legendary Shooto (MMA) World Champion and world-renowned MMA coach, <a href="http://erikpaulson.com/">Erik Paulson</a>. Mr. Lombard is also a certified instructor in Bruce Lee’s Jeet Kune Do.  Mr. Lombard teaches the <a href="http://www.titanfitness.com/blog/mixed-martial-arts/mixed-martial-arts">mixed martial arts</a>, <a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a>, and <a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">women&#8217;s kickboxing</a> classes and oversees all adult and youth martial arts programs.</p>
<p>Coach Lombard’s involvement with martial arts started in 1994. Since then Lombard has trained in multiple disciplines including Thai Boxing, Boxing, Catch Wrestling, Shooto, Jiu-Jitsu, Wrestling, Jeet Kune Do, and Wing Chun. In addition to Erik Paulson, Bruce has trained under world acclaimed fighters and coaches Greg Nelson, Sean Sherk, Rico Chipparelli, Dan Inosanto, Ajarn Chai Sirisute, Francis Fong, and Bill Gebhardt.</p>
<p>Mr. Lombard has competed in Muay Thai Kickboxing events and Submission Grappling tournaments. Currently he dedicates his time to teaching CSW and Thai Boxing. Coach Lombard also coaches and corners men and women athletes competing in Thai Boxing, Submission Grappling, and MMA events. His fighters have been very successful in the ring, in the cage, and on the mat.</p>
<p>Bruce aims to carry out the legacy of his late friend and martial arts instructor, Sifu Bill Gebhardt (1/27/64–9/17/2002). Gebhardt’s mission was to help others reach their physical potential as martial artists, as well as understanding the tradition, etiquette, and humility of the martial arts.</p>
<p>Bruce Lombard is available for personal and small group training and provides a free initial consultation.  To contact Bruce to setup your free consultation, please dial <strong>814-404-7307</strong> or write <strong>tfgma@yahoo.com</strong> for more information.</div>
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		<title>Titan Fitness Fall 2009 Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-fitness-fall-2009-schedule.html#comments</comments>
		<pubDate>Sun, 09 Aug 2009 13:18:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
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		<category><![CDATA[Fall 2009 Schedule]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Muay Thai]]></category>
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		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
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		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=568</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.
Introductory free lessons for new students will get underway during the week of August 17 and [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce its new schedule for the Fall 2009 semester.  The fall schedule goes into effect on Monday, August 24 for existing students with beginning classes to start the week of August 31.</p>
<p>Introductory free lessons for new students will get underway during the week of August 17 and will continue throughout the months of August, September, and into the early part of October.  Free lessons can be scheduled by calling the gym at 814/235-1015 or emailing us at info@titanfitness.com.</p>
<p>The following is a list of changes that have been made to the Fall 2009 schedule.</p>
<p>1.  The youth martial arts classes will meet from 6 PM to 7 PM on Mondays and Wednesdays starting on Wednesday, September 9.</p>
<p>2.  An intermediate mixed martial arts class will meet on Tuesdays and Wednesdays from 6:30 to 8:00 and will serve as a preparatory class for the advanced mixed martial arts.  All students who have completed the beginners MMA and Thai boxing beginners class qualify for this section.</p>
<p>3.  Speaking of the advanced MMA class, it will move to the Monday and Wednesday 4:30 to 6 PM time slot to accommodate the new youth class schedule.</p>
<p>4.  There will not be a no-gi grappling program due to the fact that we are including the grappling into all sections of the mixed martial arts programs.</p>
<p>5.  Due to the exclusion of the no-gi grappling class, the vacated time slot is now being made available for sororities to have their own sections for women&#8217;s kickboxing.  Special rates will be available on a per student basis for the sorority women&#8217;s kickboxing.  Interested sororities should contact us as soon as possible as these slots are limited.</p>
<p>6.  The Filipino martial arts class will be moved to 5 PM to 6:30 PM.</p>
<p>The present women&#8217;s kickboxing and boxing sections will remain the same for the fall semester.</p>
<p>To see the fall schedule, click <a href="http://titanfitness.com/Fall2009.pdf">here</a>.</p>
<p>If you have questions about the new schedule, call or email us.  We look forward to a great fall semester will our new and present students.  Enjoy the rest of the summer.  See you all very soon.</p>
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		<title>Jordan Katz Wins Thai Boxing Debut</title>
		<link>http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:14:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
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		<category><![CDATA[U.S.K.A.]]></category>
		<category><![CDATA[United States Kickboxing Alliance]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=539</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Thai boxing student Jordan Katz won his first fight at a United States Kickboxing Alliance (U.S.K.A.) event held in Hamburg, PA at the Hamburg Field House on July 25, 2009.  Jordan dominated the action for the three rounds leading up to a third round TKO.  We encourage you to watch [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html"><em>Click here to view the embedded video.</em></a></p>
<p>Titan Fitness &amp; Martial Arts Thai boxing student Jordan Katz won his first fight at a United States Kickboxing Alliance (U.S.K.A.) event held in Hamburg, PA at the Hamburg Field House on July 25, 2009.  Jordan dominated the action for the three rounds leading up to a third round TKO.  We encourage you to watch the youtube video of Jordan&#8217;s fight.  We at Titan Fitness &amp; Martial Arts congratulate Jordan on a great effort and victory in his inaugural bout.</p>
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