Titan Fitness and MMA Blog » Submission Grappling

Brazilian Jiu-Jitsu

Paul — Sun, 28 Feb 2010 20:55:13 +0000

The Program

Brazilian Jiu-Jitsu (BJJ) is a martial art, combat sport and a form of self-defense that focuses on grappling, especially ground fighting. BJJ instruction emphasizes the use of ground techniques, submission holds such as joint locks, and body positions. Students will train both gi (uniform) and no-gi. BJJ has become the most prominent grappling style in the sport of mixed martial arts such as the Ultimate Fighting Championships (UFC) and Strikeforce. As students improve, they can achieve rank and train for competition in both submission grappling and mixed martial arts.

Class Schedule

Monday & Wednesday 6:30 PM – 7:30 PM, & Friday 6:00 PM – 7:00 PM

Beginners

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Membership Fees

The cost for the Brazilian Jiu-Jitsu program is $75/month. This includes three hours per week of instruction plus a full gym membership.

Gym Membership Features

Titan Fitness & Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers Street in downtown State College between College Avenue and Beaver Avenue. In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to mention over 50 parking spaces. A complete fighter need good cardio and quality strength training that a facility like this one is handily capable of providing.

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Click Here to Sign-up Today!!

FREE Martial Arts Lessons for Beginners at Titan Fitness, State College, PA

TitanBruce — Sun, 23 Aug 2009 08:04:51 +0000

Titan Fitness is located one block off the Penn State Campus and has been providing FREE Martial Arts lessons in the State College, Penn State, and Central PA region for over fifteen years.

Titan Fitness and Martial Arts offers a FREE lesson to any individual interested in pursuing Martial Arts training at the Titan facility. Free Lessons are normally offered weekly throughout the year. This FREE opportunity is valuable to the participant to help them make a decision if martial arts training is for them without having to commit any financial responsibility!!!

FREE lessons are offered in: Mixed Martial Arts, Muay Thai(kickboxing), Women’s Kickboxing, Women’s Self-Defense, Co-ed Boxing, Submission Grappling, and Filipino Weapons Training.

To set up a FREE lesson, call (814)235-1015 or email, info@titanfitness.com

Titan Members Compete at NAGA Event

Paul — Sun, 12 Apr 2009 19:13:05 +0000

Titan Fitness Mixed Martial Arts students Shawn Slater and Derek Janssen competed at the North American Grappling Association (NAGA) event in Newark, New Jersey last Saturday, April 4. As this was the first competition for both of them, they competed in the novice division. They both were victorious in their first two submission grappling matches advancing into the quarterfinals. Though their respective tournaments ended at that point, this was an excellent result for both of the the first-time submission grappling competitors. We at Titan Fitness congratulate both Shawn and Derek on their efforts at NAGA.