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	<title>Titan Fitness and MMA Blog &#187; State College MMA</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Titan Fitness: Learn MMA and Muay Thai From The Most Experienced Coaches and Fighters in State College/Penn State Area.</title>
		<link>http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 01:24:45 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1169</guid>
		<description><![CDATA[Titan Fitness offers the opportunity to all new and existing members to learn, train, and team with the most experienced and competition tested MMA and Muay Thai staff in the State College and Penn State University region.  All Titan Fitness instructors have not just talked about it, they have actually tested themselves in competition in one [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> offers the opportunity to all new and existing members to learn, train, and team with <strong>the most experienced and competition tested MMA and Muay Thai staff in the State College and Penn State University region</strong>.  All Titan Fitness instructors have not just talked about it, they have actually tested themselves in competition in one or both of these combat sports. <strong>Head MMA and Muay Thai instructor, Bruce Lombard, is a Level 2 Coach under Combat Submission Wrestling(CSW) fighting system founder and MMA former World Champion, Erik Paulson. Coach Lombard also has Muay Thai ring experience. Assistant Instructor&#8217;s include:   Tyler Higgins, Muay Thai and MMA fighter;  Tyler Saltsman, MMA fighter; Mike Putnam, Muay Thai and MMA fighter; Shawn Slater, Muay Thai fighter; Kristen Althouse, Muay Thai fighter; Allison Glenny, Muay Thai fighter.</strong></p>
<p><a title="Lombard MMA and Muay Thai" href="http://www.facebook.com/pages/Lombard-MMA-and-Muay-Thai/259147780020?ref=mf"></a></p>
<p><strong>Team Titan in action:  (click on links)</strong></p>
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<h3> <a rel="nofollow" href="http://www.myspace.com/video/vid/107123994" target="_blank">http://www.myspace.com/video/vid/107123994</a></h3>
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<p> <a rel="nofollow" href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.myspace.com%2Fvideo%2Fvid%2F107219715%23pm_cmp%3DO_5107_notif&amp;h=2e02b" target="_blank">http://www.myspace.com/video/vid/107219715#pm_cmp=O_5107_notif</a></p>
<p><a href="http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html"><em>Click here to view the embedded video.</em></a></p>
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		<title>Titan Spring Semester Special</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:59:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Spring Semester Special]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=859</guid>
		<description><![CDATA[
We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special [...]]]></description>
			<content:encoded><![CDATA[<div class="UIIntentionalStory_Header">
<p><span class="UIStory_Message">We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special expires as of January 25. This price includes your class plus a full gym usage of Lionheart Fitness&#8217; state of the art facility.  Call now to schedule your f<span class="text_exposed_show">ree lesson so you can take advantage of this great price. Please check out our websites www.titanfitness.com and www.lionheartfit.com for complete information about our organizations.</span></span></p>
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		<title>Titan Fitness Muay Thai Fighter, Corey Tilghman, Earns TKO Win In His Muay Thai Fight.</title>
		<link>http://www.titanfitness.com/blog/uncategorized/titan-fitness-muay-thai-fighter-corey-tilghman-earns-tko-win-in-his-muay-thai-fight.html</link>
		<comments>http://www.titanfitness.com/blog/uncategorized/titan-fitness-muay-thai-fighter-corey-tilghman-earns-tko-win-in-his-muay-thai-fight.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:17:12 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Upcoming Fights]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA thai Boxing]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Thai Boxing]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=768</guid>
		<description><![CDATA[Titan Fitness Muay Thai fighter, Corey Tilghman, won by TKO in the second round of his Thai Boxing fight on October 31, 2009.  Corey controlled and dominated his opponent for two rounds before the fight was stopped at the end of the second round.  Corey is a State College resident and Penn State student.  He [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness Muay Thai fighter, Corey Tilghman</strong>, won by TKO in the second round of his Thai Boxing fight on October 31, 2009.  Corey controlled and dominated his opponent for two rounds before the fight was stopped at the end of the second round.  <strong>Corey is a State College resident and Penn State student.  He has been training at Titan Fitness for about one year</strong>.  This was Corey&#8217;s second Thai Boxing event.  He will be fighting again in January of 2010.</p>
<p><strong>Corey Tilghman (silver and black trunks)</strong></p>
<p><a href="http://www.titanfitness.com/blog/uncategorized/titan-fitness-muay-thai-fighter-corey-tilghman-earns-tko-win-in-his-muay-thai-fight.html"><em>Click here to view the embedded video.</em></a></p>
<p><strong></strong></p>
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		<title>Titan to Host Erik Paulson Seminar Oct 24 &amp; 25</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:30:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=710</guid>
		<description><![CDATA[ Titan Fitness &#38; Martial Arts will be hosting an Erik Paulson seminar October 24 &#38; 25. This seminar marks the third year in a row that this living mixed martial arts legend has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting career, Mr. Paulson founded the [...]]]></description>
			<content:encoded><![CDATA[<p class="UIIntentionalStory_Message"><span class="UIIntentionalStory_Names"> </span>Titan Fitness &amp; Martial Arts will be hosting an Erik Paulson seminar October 24 &amp; 25. This seminar marks the third year in a row that this living mixed martial arts legend has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Fo<span class="text_exposed_show">llowing his fighting career, Mr. Paulson founded the fighting system Combat Submission Wrestling (CSW), one of the few complete mixed martial arts systems in the world today. It combines all elements of MMA to include boxing, Thai boxing, clinching, takedowns, and submissions. Mr. Paulson has had a tremendous influence on the present day mixed martial arts community training such notable fighters as Sean Sherk, Josh Barnett, James Wilks, and present UFC heavyweight champion, Brock Lesnar. </span></p>
<p class="text_exposed_root text_exposed"><span class="text_exposed_show">Titan Fitness &amp; Martial Arts is proud to be the only facility in Central Pennsylvania certified to teach Mr. Paulson&#8217;s amazing mixed martial arts fighting system. If you are interested in mixed martial arts, we encourage you to attend this amazing seminar. Prices are $150 for both days and $80 for one day of training. We encourage you to go to the seminar link of our website for more information. Spots are limited but a few are available.  The best part?  If you are from the Central PA region, State College, or Penn State, you don&#8217;t have to travel very far to learn from one of the all-time MMA greats.  Do yourself a favor and take advantage of having the great Erik Paulson right here in State College. </span></p>
<div class="text_exposed_root text_exposed"><span class="text_exposed_show"><p><a href="http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html"><em>Click here to view the embedded video.</em></a></p><br />
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		<title>Titan Fitness(State College, PA) Muay Thai Fighter&#8217;s Compete in Philadelphia, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:41:17 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=694</guid>
		<description><![CDATA[Titan Fitness, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  Collectively the fighter&#8217;s, who have been training with Bruce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong>, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  <strong>Collectively the fighter&#8217;s, who have been training with Bruce Lombard at Titan for less than one year, had an impressive showing going 2-1-1.</strong></p>
<p><strong>Mayzack, Putnam, and Kearns are all Penn State University students, as Tyler Higgins is a college student at Lock Haven University</strong>.</p>
<p><img class="aligncenter size-full wp-image-698" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/09/corner.jpg" alt="corner" width="604" height="453" /></p>
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		<title>Follow Titan Fitness &amp; Martial Arts on Facebook</title>
		<link>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:46:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Centre Region]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=649</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, upcoming events, and general information about Central Pennsylvania&#8217;s only full-time, full service martial arts and boxing facility serving the Penn State and greater State College communities.</p>
<p>Simply log on your Facebook account, and go to the link below to &#8220;join the club&#8221;.</p>
<p>http://www.facebook.com/home.php?#/pages/State-College-PA/Titan-Fitness-Martial-Arts/21262699735?ref=ts</p>
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		<title>FREE Martial Arts Lessons for Beginners at Titan Fitness, State College, PA</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:04:51 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Slef-Defense]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Slef-Defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=617</guid>
		<description><![CDATA[Titan Fitness is located one block off the Penn State Campus and has been providing FREE Martial Arts lessons in the State College, Penn State, and Central PA region for over fifteen years. 
Titan Fitness and Martial Arts offers a FREE lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> is located one block off the Penn State Campus and has been providing <strong>FREE</strong> Martial Arts lessons in the <strong>State College, Penn State, and Central PA</strong> region for over fifteen years. </p>
<p><strong>Titan Fitness and Martial Arts</strong> offers a <strong>FREE</strong> lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally offered weekly throughout the year.  This <strong>FREE </strong>opportunity is valuable to the participant to help them make a decision if martial arts training is for them without having to commit any financial responsibility!!!</p>
<p><strong>FREE</strong> lessons are offered in:  <strong>Mixed Martial Arts, Muay Thai(kickboxing), Women&#8217;s Kickboxing, Women&#8217;s Self-Defense, Co-ed Boxing, Submission Grappling, and Filipino Weapons Training.</strong></p>
<p><strong>To set up a FREE lesson, call (814)235-1015 or email, info@titanfitness.com</strong></p>
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