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	<title>Titan Fitness and MMA Blog &#187; Spring 2009</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Titan Fitness Spring 2009 Testing</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-spring-2009-testing.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-spring-2009-testing.html#comments</comments>
		<pubDate>Tue, 05 May 2009 22:56:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Dave Pilla]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Gareth Peoples]]></category>
		<category><![CDATA[Spring 2009]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Tom Seifried]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=299</guid>
		<description><![CDATA[Titan Fitness is pleased to congratulate Gareth Peoples, Dave Pilla, and Tom Seifried on passing their Combat Submission Wrestling Provisional Student Level I test on April 30, 2009.  The testing was based on the Combat Submission Wrestling (CSW) curriculum set forth by CSW Founder, Sensei Erik Paulson.  Titan Fitness Mixed Martial Arts instructor and CSW [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness is pleased to congratulate Gareth Peoples, Dave Pilla, and Tom Seifried on passing their Combat Submission Wrestling Provisional Student Level I test on April 30, 2009.  The testing was based on the Combat Submission Wrestling (CSW) curriculum set forth by CSW Founder, Sensei Erik Paulson.  Titan Fitness Mixed Martial Arts instructor and CSW Certified Coach, Bruce Lombard administered the test.  Titan Fitness applauds the efforts of these three fine students during the Spring 2009 semester.</p>
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		<title>2009 Spring Break Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/2009-spring-break-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/2009-spring-break-schedule.html#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:47:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[2009]]></category>
		<category><![CDATA[Spring 2009]]></category>
		<category><![CDATA[Titan Fitness]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=74</guid>
		<description><![CDATA[Titan Fitness will be open during the week of March 9-15.  Gym hours will be reduced to Monday through Friday from 1 pm to 8 pm with Saturday and Sunday hours remaining the same at 1 pm to 5 pm.  There will be no youth or adult classes during the week.  Classes and regular hours [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness will be open during the week of March 9-15.  Gym hours will be reduced to Monday through Friday from 1 pm to 8 pm with Saturday and Sunday hours remaining the same at 1 pm to 5 pm.  There will be no youth or adult classes during the week.  Classes and regular hours will resume Monday, March 16.  We wish you all a great break.</p>
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		<title>Beginning Classes Begin</title>
		<link>http://www.titanfitness.com/blog/schedule/beginning-classes-begin.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/beginning-classes-begin.html#comments</comments>
		<pubDate>Sun, 18 Jan 2009 18:20:39 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Spring 2009]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

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		<description><![CDATA[Spring 2009 classes will begin during the week of January 19 for women&#8217;s kickboxing, boxing, and mixed martial arts.  We look forward to a great semester with all of our existing and beginning students.  See you all this week.
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			<content:encoded><![CDATA[<p>Spring 2009 classes will begin during the week of January 19 for women&#8217;s kickboxing, boxing, and mixed martial arts.  We look forward to a great semester with all of our existing and beginning students.  See you all this week.</p>
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