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	<title>Titan Fitness and MMA Blog &#187; Penn State Mixed Martial Arts</title>
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	<description>MMA in State College, PA</description>
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		<title>Fall 2010 Class Scheduled Released</title>
		<link>http://www.titanfitness.com/blog/schedule/fall-2010-class-scheduled-released.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/fall-2010-class-scheduled-released.html#comments</comments>
		<pubDate>Tue, 10 Aug 2010 22:29:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Certified CSW coach]]></category>
		<category><![CDATA[fall 2010 Schedule]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
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		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Mixed Martial Arts]]></category>
		<category><![CDATA[Titan MMA]]></category>
		<category><![CDATA[Titan Thai Boxing]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[titanfitness.com]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1082</guid>
		<description><![CDATA[We have just released our Fall 2010 class schedule, our most ambitious schedule to date.  We are offering our standard classes in mixed martial arts, women&#8217;s kickboxing, and boxing.  We will continue to teach Brazilian jiu-jitsu classes as well as we have since last March.  The Thai boxing classes will include a beginners class to [...]]]></description>
			<content:encoded><![CDATA[<p>We have just released our Fall 2010 class schedule, our most ambitious schedule to date.  We are offering our standard classes in mixed martial arts, women&#8217;s kickboxing, and boxing.  We will continue to teach Brazilian jiu-jitsu classes as well as we have since last March.  The Thai boxing classes will include a beginners class to along with our advanced class for those students who want to specialize in the stand up kickboxing style.  Youth martial arts classes are also going to be offered.   For more details, check out the link listed below.  It includes start dates and times for all the classes.  For beginners to martial arts, contact us at 814/235-1015 or info@titanfitness.com to inquire about classes and to schedule your FREE lesson.  It&#8217;s going to be a great fall.  Join us for a great ride!</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer 2010 Free Lesson &amp; Enrollment</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html#comments</comments>
		<pubDate>Tue, 18 May 2010 20:57:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1062</guid>
		<description><![CDATA[It&#8217;s going to be a great summer at Titan Fitness &#38; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s going to be a great summer at Titan Fitness &amp; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 or email us at info@titanfitness.com to make your appointment.  Check out this link to find the class that best suits your schedule.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="alignleft size-medium wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-e1274216069777-287x300.jpg" alt="" width="287" height="300" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="alignleft size-medium wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Titan Fitness(State College, PA) Muay Thai Fighter&#8217;s Compete in Philadelphia, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:41:17 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=694</guid>
		<description><![CDATA[Titan Fitness, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  Collectively the fighter&#8217;s, who have been training with Bruce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong>, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  <strong>Collectively the fighter&#8217;s, who have been training with Bruce Lombard at Titan for less than one year, had an impressive showing going 2-1-1.</strong></p>
<p><strong>Mayzack, Putnam, and Kearns are all Penn State University students, as Tyler Higgins is a college student at Lock Haven University</strong>.</p>
<p><img class="aligncenter size-full wp-image-698" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/09/corner.jpg" alt="corner" width="604" height="453" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Follow Titan Fitness &amp; Martial Arts on Facebook</title>
		<link>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:46:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Centre Region]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=649</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, upcoming events, and general information about Central Pennsylvania&#8217;s only full-time, full service martial arts and boxing facility serving the Penn State and greater State College communities.</p>
<p>Simply log on your Facebook account, and go to the link below to &#8220;join the club&#8221;.</p>
<p>http://www.facebook.com/home.php?#/pages/State-College-PA/Titan-Fitness-Martial-Arts/21262699735?ref=ts</p>
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		</item>
		<item>
		<title>FREE Martial Arts Lessons for Beginners at Titan Fitness, State College, PA</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:04:51 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Slef-Defense]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Slef-Defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=617</guid>
		<description><![CDATA[Titan Fitness is located one block off the Penn State Campus and has been providing FREE Martial Arts lessons in the State College, Penn State, and Central PA region for over fifteen years. 
Titan Fitness and Martial Arts offers a FREE lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> is located one block off the Penn State Campus and has been providing <strong>FREE</strong> Martial Arts lessons in the <strong>State College, Penn State, and Central PA</strong> region for over fifteen years. </p>
<p><strong>Titan Fitness and Martial Arts</strong> offers a <strong>FREE</strong> lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally offered weekly throughout the year.  This <strong>FREE </strong>opportunity is valuable to the participant to help them make a decision if martial arts training is for them without having to commit any financial responsibility!!!</p>
<p><strong>FREE</strong> lessons are offered in:  <strong>Mixed Martial Arts, Muay Thai(kickboxing), Women&#8217;s Kickboxing, Women&#8217;s Self-Defense, Co-ed Boxing, Submission Grappling, and Filipino Weapons Training.</strong></p>
<p><strong>To set up a FREE lesson, call (814)235-1015 or email, info@titanfitness.com</strong></p>
]]></content:encoded>
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		</item>
		<item>
		<title>TITAN FITNESS &amp; MARTIAL ARTS</title>
		<link>http://www.titanfitness.com/blog</link>
		<comments>http://www.titanfitness.com/blog#comments</comments>
		<pubDate>Fri, 01 May 2009 10:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
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		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=123</guid>
		<description><![CDATA[Find The Champion In You

Titan Fitness &#38; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, [...]]]></description>
			<content:encoded><![CDATA[<h1><em>Find The Champion In You</em></h1>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="aligncenter size-thumbnail wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-150x150.jpg" alt="mackey-thai-resized" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="aligncenter size-thumbnail wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-150x150.jpg" alt="Allison Thai" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533.jpg"><img class="aligncenter size-thumbnail wp-image-474" title="Bruce Armbar" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533-150x150.jpg" alt="Bruce Armbar" width="150" height="150" /></a><br />
Titan Fitness &amp; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, and boxing, as well as specialized fitness programs.  We also offer personal and small group fitness and martial arts lessons to better suit your individual goals and schedules.</p>
<p>Titan Fitness &amp; Martial Arts is proud to be partnered with Lionheart Fitness &amp; Tanning in downtown State College creating an alliance between the area’s premiere fitness &amp; mixed martial arts operations.</p>
<p>Members benefit in number of ways:</p>
<p>- Central Pennsylvania’s only mixed martial arts cage</p>
<p>- The area’s only boxing ring</p>
<p>- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes</p>
<p>- Heavy bags and other supplemental martial arts training equipment</p>
<p>- 20,000 square foot, state of the art fitness facility with the latest in cardiovascular and weight training equipment (no need to buy another fitness membership at another facility)</p>
<p>- Locker rooms complete with showers and sauna</p>
<p>- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)</p>
<p>- Free Parking</p>
<p>- Tanning</p>
<p>- Day Care</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1.jpg"><img class="alignleft size-thumbnail wp-image-874" title="Mixed-Martial-Arts-cage-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1.jpg"><img class="alignleft size-thumbnail wp-image-881" title="Titan-MMA-grappling-mat-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1.jpg"><img class="alignleft size-thumbnail wp-image-864" title="Titan-Fitness-boxing-ring-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20.jpg"><img class="alignleft size-thumbnail wp-image-878" title="lionheart-titanfitness-20" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>If you are interested in one of our programs, you first have the opportunity to participate in a <a href="http://www.titanfitness.com/blog/free-lesson"><strong>free lesson</strong></a>.  This gives you the chance to try out and evaluate the class prior to making any commitment.  You may schedule your free lesson by calling <strong>(814) 235-1015</strong> or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.</p>
<h3>Mixed Martial Arts Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts">MMA</a> &#8211; Combat Submission Wrestling, a Street Practical Self Defense and Fighting Sport System emphasizing Boxing, Thai Boxing, and Submission Grappling Techniques</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian Jiu-Jitsu</a> &#8211; Martial art, combat sport, and form of self-defense that focuses on grappling, especially ground fighting.</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/filipino-martial-arts">Filipino Martial Arts</a> &#8211; Weapons-based martials arts style from the Philippines</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/youth-jeet-kune-do">Youth Jeet Kune Do</a> &#8211; Develop physical and mental benefits through martial arts</li>
</ul>
<h3>Boxing &amp; Kickboxing Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">Coed Boxing</a> &#8211; Western Boxing with an emphasis on Practical Self Defense &amp; Conditioning</li>
<li><a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">Womens Kickboxing</a> &#8211; Instruction in Thai Boxing</li>
<li><a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a> &#8211; A practical form of kickboxing that uses kicks, punches, elbows, &amp; knees</li>
</ul>
<h3>Fitness Training</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/fitness/elite-training">Elite Training</a> &#8211; High intensity fitness program designed to increase fitness and athletic performance</li>
<li><a href="http://www.titanfitness.com/blog/fitness/personal-training">Personal Training</a> &#8211; Programs tailored to meet individuals&#8217; health and fitness goals</li>
<li><a href="http://www.titanfitness.com/blog/fitness/gym-memberships">Gym Memberships</a> &#8211; Full use of all martial arts, boxing, and fitness training facilities</li>
</ul>
<p><span class="freelesson"><br />
<a href="http://www.titanfitness.com/blog/free-lesson"></a></span></p>
<h2>Hours of General Operation</h2>
<p>Mon-Thur: 5 AM &#8211; 12 AM<br />
Fri: 5 AM &#8211; 10 PM<br />
Sat-Sun: 8 AM &#8211; 6 PM</p>
<h3>To schedule your free lesson today, click <a href="http://www.titanfitness.com/blog/contact-us" target="_self">here</a></h3>
<p>Note: Personal Training, Group Fitness, and Private Martial Arts lessons are available by appointment.</p>
<p>New location as of January 11, 2010:  Lionheart Fitness, 127 Sowers Street, State College, PA 16801   (814) 238-4617</p>
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