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	<title>Titan Fitness and MMA Blog &#187; Lionheart Fitness</title>
	<atom:link href="http://www.titanfitness.com/blog/tag/lionheart-fitness/feed" rel="self" type="application/rss+xml" />
	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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			<item>
		<title>Fall 2011 Schedule &amp; Pricing Special</title>
		<link>http://www.titanfitness.com/blog/schedule/fall-2011-schedule-pricing-special.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/fall-2011-schedule-pricing-special.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 12:15:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Crossfit Lionheart]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Club]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>
		<category><![CDATA[Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1218</guid>
		<description><![CDATA[As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women&#8217;s Kickboxing (Thai boxing curriculum), Boxing, [...]]]></description>
			<content:encoded><![CDATA[<p>As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women&#8217;s Kickboxing (Thai boxing curriculum), Boxing, and youth martial arts.  See the included link for all the details.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p>We are also proud to announce that we will continue our incredible deal of UNLIMITED classes for only $75/month.  You can take every class that you qualify for at that one low price.  That price also includes membership to Lionheart, the Downtown Athletic Club II (412 W. College Avenue, the home of Crossfit Lionheart), and North Club.  This is the best value in martial arts and fitness ANYWHERE.  We can&#8217;t urge you enough to take advantage of this phenomenal offer.</p>
<p>If you have questions or would like to schedule a free lesson, call us at 814/235-1015 or email us at info@titanfitness.com.  We look forward to a great semester with all of you.</p>
]]></content:encoded>
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		<title>Erik Paulson Returns to Titan November 13 &amp; 14</title>
		<link>http://www.titanfitness.com/blog/schedule/erik-paulson-returns-to-titan-november-13-14.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/erik-paulson-returns-to-titan-november-13-14.html#comments</comments>
		<pubDate>Tue, 21 Sep 2010 17:21:59 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Erik Paulson Seminar]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1117</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to be hosting an Erik Paulson MMA seminar November 13 &#38; 14, 2010. This seminar marks the fourth year in a row that this living legend and mixed martial arts pioneer has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/09/Paulson-Grappling.jpg"><img class="alignleft size-full wp-image-1118" title="Paulson Grappling" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/09/Paulson-Grappling.jpg" alt="" width="225" height="225" /></a>Titan Fitness &amp; Martial Arts is proud to be hosting an Erik Paulson MMA seminar November 13 &amp; 14, 2010. This seminar marks the fourth year in a row that this living legend and mixed martial arts pioneer has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting career, Mr. Paulson founded the fighting system Combat Submission Wrestling (CSW), one of the few complete mixed martial arts systems in the world today. It combines all elements of MMA to include boxing, Thai boxing, clinching, takedowns, and submissions. Mr. Paulson has had a tremendous influence on the present day mixed martial arts community training such notable fighters as Sean Sherk, Josh Barnett, James Wilks, and present UFC heavyweight champion, Brock Lesnar.</p>
<p>Titan Fitness &amp; Martial Arts is proud to be the only facility in Central Pennsylvania certified to teach Mr. Paulson&#8217;s comprehensive mixed martial arts fighting system. If you are interested in mixed martial arts, we encourage you to attend this amazing seminar.  The event will be held at our new, state of the art MMA facility at 127 Sowers Street in State College, PA.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1.jpg"><img class="alignleft size-medium wp-image-881" title="Titan-MMA-grappling-mat-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1-300x200.jpg" alt="" width="300" height="200" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1.jpg"><img class="alignleft size-medium wp-image-874" title="Mixed-Martial-Arts-cage-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1-300x200.jpg" alt="" width="300" height="200" /></a></p>
<p>EVENT INFORMATION</p>
<p>Location:<br />
Titan Fitness &amp; Martial Arts at Lionheart Fitness<br />
127 Sowers Street, State College, PA 16801  (814) 235-1015</p>
<p>Dates &amp; Times:<br />
Saturday, November 13, 2010 from 11 AM to 5 PM &amp; Sunday, November 14, 2010 from 10 AM to 3:30 PM</p>
<p>Prices<br />
$175 for both days and $90 for one day of training if you register by October 24.<br />
$200 for both days and $110 for one day of training if you register after October 24.<br />
Payments can be made via check (payable to Titan Fitness), Credit Card, PayPal, or Money Order</p>
<p>Hotel Accommodations<br />
Imperial 400 Motor Inn, 118 S. Atherton Street, State College, PA  (800) 782-0716 or (814) 237-7686<br />
Special Seminar Rate of $49/Night if booked by October 29 (Mention &#8220;Titan Fitness&#8221; to get that rate)</p>
<p>Equipment Recommendations<br />
Mandatory:  Workout Clothes, Bag Gloves, Shin Pads, Cup, Mouthpiece, Wrestling Shoes, Notebook &amp; Penn<br />
Optional:  Thai Pads, Focus Mits, MMA Goves, Wrestling Head Gear</p>
<p>If you have questions or want to register, call us at 814/235-1015 or email us at info@titanfitness.com.  A limited number of spots will be made available so register soon.  Do yourself a favor and take advantage of having the great Erik Paulson right here in State College.</p>
]]></content:encoded>
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		<title>Titan appears in Daily Collegian Story</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-appears-in-daily-collegian-story.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-appears-in-daily-collegian-story.html#comments</comments>
		<pubDate>Thu, 18 Mar 2010 23:32:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Daily Collegian]]></category>
		<category><![CDATA[Downtown Athletic Club]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=971</guid>
		<description><![CDATA[The Daily Collegian, Penn State University&#8217;s student newspaper, did a story on the merger between Lionheart and Titan Fitness &#38; Martial Arts.  It also got into the future of how the &#8220;conglomerate&#8221; is going to expand to become four clubs with the most notable and immediate being the Downtown Athletic Club, formerly the site of [...]]]></description>
			<content:encoded><![CDATA[<p>The Daily Collegian, Penn State University&#8217;s student newspaper, did a story on the merger between Lionheart and Titan Fitness &amp; Martial Arts.  It also got into the future of how the &#8220;conglomerate&#8221; is going to expand to become four clubs with the most notable and immediate being the Downtown Athletic Club, formerly the site of Titan Fitness &amp; Martial Arts.  The link is below.  Enjoy.</p>
<p><a href="http://www.collegian.psu.edu/archive/2010/03/18/post_123.aspx">http://www.collegian.psu.edu/archive/2010/03/18/post_123.aspx</a></p>
]]></content:encoded>
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		<item>
		<title>Youth Martial Arts Summer Camp Registration Underway</title>
		<link>http://www.titanfitness.com/blog/uncategorized/youth-martial-arts-summer-camp-registration-underway.html</link>
		<comments>http://www.titanfitness.com/blog/uncategorized/youth-martial-arts-summer-camp-registration-underway.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 01:34:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Centre Region]]></category>
		<category><![CDATA[Centre Region Parks and Recreation]]></category>
		<category><![CDATA[CRPR]]></category>
		<category><![CDATA[Jeet Kune Do]]></category>
		<category><![CDATA[Kali]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Youth Martial Arts and Culture Camp]]></category>
		<category><![CDATA[Youth Martial Arts summer camp]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=907</guid>
		<description><![CDATA[Even though we are still in the throes of winter, Centre Region Parks and Recreation (CRPR) has released the dates and started registration for the youth martial arts summer camps.  Titan Fitness &#38; Martial Arts and CRPR are proud to have partnered in offering our Youth Martial Arts &#38; Culture Camp since 2005.
The camps give [...]]]></description>
			<content:encoded><![CDATA[<p>Even though we are still in the throes of winter, Centre Region Parks and Recreation (CRPR) has released the dates and started registration for the youth martial arts summer camps.  Titan Fitness &amp; Martial Arts and CRPR are proud to have partnered in offering our Youth Martial Arts &amp; Culture Camp since 2005.</p>
<p>The camps give area children an introduction to the martial arts that we teach and some history from the countries of origin of these exciting martial arts.  The martial arts include Jeet Kune Do from China, Kali from the Philippines, and Muay Thai from Thailand.</p>
<p>Each camp meets from Monday to Friday from 9 AM to 11 AM at a cost of only $60 for residents and $90 for non-residents.  The camps take place at our new location, 127 Sowers Street (Lionheart Fitness).  For more information on registration through CRPR, go to the following link:</p>
<p><a href="http://crpr.org/programs/Summer/Camps/Camps2010.html">http://crpr.org/programs/Summer/Camps/Camps2010.html</a></p>
<p>We invite you to join us for what will be a fun and rewarding experience for your child.</p>
]]></content:encoded>
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		<item>
		<title>Titan Spring Semester Special</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-spring-semester-special.html#comments</comments>
		<pubDate>Thu, 07 Jan 2010 23:59:03 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Filipino Martial Arts]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Spring Semester Special]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=859</guid>
		<description><![CDATA[
We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special [...]]]></description>
			<content:encoded><![CDATA[<div class="UIIntentionalStory_Header">
<p><span class="UIStory_Message">We are proud to announce our Spring Semester Special. This comes in conjunction with our relocation to Lionheart Fitness on 127 Sowers Street. Students interested in taking mixed martial arts, women&#8217;s kickboxing, Thai boxing, Filipino martial arts, boxing, or youth martial arts classes can enroll for the low, introductory price of only $60/month. This special expires as of January 25. This price includes your class plus a full gym usage of Lionheart Fitness&#8217; state of the art facility.  Call now to schedule your f<span class="text_exposed_show">ree lesson so you can take advantage of this great price. Please check out our websites www.titanfitness.com and www.lionheartfit.com for complete information about our organizations.</span></span></p>
<div></div>
</div>
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<div class="UIMediaItem UIMediaItem_UnknownWidth"><a onclick="ft(&quot;4:9:17:21262699735:::0:::278943334992&quot;);" href="http://www.facebook.com/l.php?u=http%253A%252F%252Fwww.titanfitness.com&amp;h=1d4dfeed6ff92419856e9f80992c7448&amp;ref=mf" target="_blank"></a></div>
</div>
</div>
]]></content:encoded>
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		<item>
		<title>Titan&#8217;s Relocation Plans</title>
		<link>http://www.titanfitness.com/blog/gym-news/titans-relocation-plans.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titans-relocation-plans.html#comments</comments>
		<pubDate>Sat, 02 Jan 2010 20:39:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[Spring 2010]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=830</guid>
		<description><![CDATA[Dear Titan Fitness &#38; Martial Arts Student,
First let me wish all of you a very Happy New Year. I hope it is a joyous and prosperous 2010 for all of you.
Some of you may have heard the latest news. If not, here is your official notification. Titan Fitness &#38; Martial Arts has partnered with Lionheart [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal">Dear Titan Fitness &amp; Martial Arts Student,</p>
<p class="MsoNormal">First let me wish all of you a very Happy New Year.<span> </span>I hope it is a joyous and prosperous 2010 for all of you.</p>
<p class="MsoNormal">Some of you may have heard the latest news.<span> </span>If not, here is your official notification.<span> </span>Titan Fitness &amp; Martial Arts has partnered with Lionheart Fitness to take over the martial arts and boxing operations at their 127 Sowers Street location.<span> </span>This move forges an alliance between Titan and the area’s premier fitness club.</p>
<p class="MsoNormal">We will be operating solely out of the Sowers Street location as of January 11, 2010.<span> </span>The present gym will remain open until January 10.<span> </span>You will continue to benefit from our martial arts programs as you always have.<span> </span>In addition, you also will have access to a state of the art fitness facility with the latest cardiovascular machines and a plethora of strength equipment.<span> </span>I encourage you to visit their website at lionheartfit.com to get a glimpse of the amazing facilities we will have the good fortune of using.</p>
<p class="MsoNormal">Pricing will stay the same, but there will be a few minor administrative issues that each member will need to complete as you are changing to another facility.</p>
<p class="MsoNormal">Class schedules may be modified slightly to accommodate some portion of the schedule already in place there, but we will do our best to maintain as much continuity for our Titan members as possible.<span> </span>We will do our best to have something posted on our website with an updated schedule as soon as possible.</p>
<p class="MsoNormal">I anticipate that you will have more issues and questions.<span> </span>I will be available via the gym phone or email.<span> </span>Don’t hesitate to contact me.<span> </span>I want this transition to be as smooth as possible for all of us.<span> </span>I can assure you of this:<span> </span>this move is one that will benefit all of you from the training experience in martial arts to the state of the art facility to optimize your health and fitness goals.</p>
<p class="MsoNormal">And after 16 years, I finally get to say this, “WE HAVE PARKING”.</p>
<p class="MsoNormal">Paul Zelinka<br />
Owner, Titan Fitness &amp; Martial Arts<br />
814/235-1015<br />
info@titanfitness.com<br />
www.titanfitness.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>TITAN FITNESS &amp; MARTIAL ARTS</title>
		<link>http://www.titanfitness.com/blog</link>
		<comments>http://www.titanfitness.com/blog#comments</comments>
		<pubDate>Fri, 01 May 2009 10:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central PA MMA Cage]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[MMA Cage]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=123</guid>
		<description><![CDATA[Find The Champion In You

Titan Fitness &#38; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, [...]]]></description>
			<content:encoded><![CDATA[<h1><em>Find The Champion In You</em></h1>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="aligncenter size-thumbnail wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-150x150.jpg" alt="mackey-thai-resized" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="aligncenter size-thumbnail wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-150x150.jpg" alt="Allison Thai" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533.jpg"><img class="aligncenter size-thumbnail wp-image-474" title="Bruce Armbar" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533-150x150.jpg" alt="Bruce Armbar" width="150" height="150" /></a></p>
<p><a href="http://www.youtube.com/watch?v=K0QJfeVTSiM"></a>Titan Fitness &amp; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, and boxing, as well as specialized fitness programs.  We also offer personal and small group fitness and martial arts lessons to better suit your individual goals and schedules.</p>
<p>Titan Fitness &amp; Martial Arts is proud to be partnered with Lionheart Fitness &amp; Tanning in downtown State College creating an alliance between the area’s premiere fitness &amp; mixed martial arts operations.</p>
<p>Members benefit in number of ways:</p>
<p>- Central Pennsylvania’s only mixed martial arts cage</p>
<p>- The area’s only boxing ring</p>
<p>- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes</p>
<p>- Heavy bags and other supplemental martial arts training equipment</p>
<p>- 20,000 square foot, state of the art fitness facility with the latest in cardiovascular and weight training equipment (no need to buy another fitness membership at another facility)</p>
<p>- Locker rooms complete with showers and sauna</p>
<p>- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)</p>
<p>- Free Parking</p>
<p>- Tanning</p>
<p>- Day Care</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1.jpg"><img class="alignleft size-thumbnail wp-image-874" title="Mixed-Martial-Arts-cage-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1.jpg"><img class="alignleft size-thumbnail wp-image-881" title="Titan-MMA-grappling-mat-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1.jpg"><img class="alignleft size-thumbnail wp-image-864" title="Titan-Fitness-boxing-ring-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20.jpg"><img class="alignleft size-thumbnail wp-image-878" title="lionheart-titanfitness-20" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>If you are interested in one of our programs, you first have the opportunity to participate in a <a href="http://www.titanfitness.com/blog/free-lesson"><strong>free lesson</strong></a>.  This gives you the chance to try out and evaluate the class prior to making any commitment.  You may schedule your free lesson by calling <strong>(814) 235-1015</strong> or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.</p>
<h3>Mixed Martial Arts Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts">MMA</a> &#8211; Combat Submission Wrestling, a Street Practical Self Defense and Fighting Sport System emphasizing Boxing, Thai Boxing, and Submission Grappling Techniques</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian Jiu-Jitsu</a> &#8211; Martial art, combat sport, and form of self-defense that focuses on grappling, especially ground fighting.</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/filipino-martial-arts">Filipino Martial Arts</a> &#8211; Weapons-based martials arts style from the Philippines</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/youth-jeet-kune-do">Youth Jeet Kune Do</a> &#8211; Develop physical and mental benefits through martial arts</li>
</ul>
<h3>Boxing &amp; Kickboxing Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">Coed Boxing</a> &#8211; Western Boxing with an emphasis on Practical Self Defense &amp; Conditioning</li>
<li><a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">Womens Kickboxing</a> &#8211; Instruction in Thai Boxing</li>
<li><a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a> &#8211; A practical form of kickboxing that uses kicks, punches, elbows, &amp; knees</li>
</ul>
<h3>Fitness Training</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/fitness/elite-training">Elite Training</a> &#8211; High intensity fitness program designed to increase fitness and athletic performance</li>
<li><a href="http://www.titanfitness.com/blog/fitness/personal-training">Personal Training</a> &#8211; Programs tailored to meet individuals&#8217; health and fitness goals</li>
<li><a href="http://www.titanfitness.com/blog/fitness/gym-memberships">Gym Memberships</a> &#8211; Full use of all martial arts, boxing, and fitness training facilities</li>
</ul>
<p><span class="freelesson"><br />
<a href="http://www.titanfitness.com/blog/free-lesson"></a></span></p>
<h2>Hours of General Operation</h2>
<p>Mon-Thur: 5 AM &#8211; 12 AM<br />
Fri: 5 AM &#8211; 10 PM<br />
Sat-Sun: 8 AM &#8211; 6 PM</p>
<h3>To schedule your free lesson today, click <a href="http://www.titanfitness.com/blog/contact-us" target="_self">here</a></h3>
<p>Note: Personal Training, Group Fitness, and Private Martial Arts lessons are available by appointment.</p>
<p>New location as of January 11, 2010:  Lionheart Fitness, 127 Sowers Street, State College, PA 16801   (814) 238-4617</p>
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