The Titan Number is a way to evaluate your level of fitness through this standardized format of very challenging exercises. There are two ways to use the test. If you are a beginner or have only been doing Titan Elite Training for a short time, you will want to utilize the “E-Lite” option of evaluation. If you have been training for a while and can meet the minimum standards of the Elite evaluation, utilize the more challenging version of the Titan Number test. Your Titan Number is the total number of repetitions for each of the exercises in the exact order and for the exact time prescribed below. You must finish the test is a maximum of ten minutes. Track your Titan Number over the months and years of your training as a means of tracking your progress. If you want to have your score published, send it via email to paul@titanelitetraining.com.

Guidelines:
- 10 Minutes Maximum Time to Complete
- Rest should be kept to 1 to 2 minutes between movements
- 5 Movements must be completed for the prescribed amount of time
- 5 Movements must be completed in the exact order as listed below
- Basic requirements must be utilized as listed below

Men’s Elite Number
1. Thrusters x 95 lbs. for 30 seconds
2. Chins x 1 Minute
3. Box Jumps (minimum 24”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute

Women’s Elite Number
1. Thruster x 65 lbs. for 30 seconds
2. Horizontal Body Rows x 1 Minute
3. Box Jumps (minimum 18”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute

Men’s E-Lite Number
1. Thrusters x 65 lbs. for 30 seconds
2. Horizontal Body Rows x 1 Minute
3. Box Jumps (minimum 18”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute

Women’s E-Lite Number
1. Thruster x 45 lbs. for 30 seconds
2. Body Rows x 1 Minute
3. Box Jumps (minimum 12”) x 1 Minute
4. Seated Double Crunch x 1 Minute
5. Burpees x 1 Minute

Being fit- whether we want to admit it or not- we all aspire for it.  Just look around in society.  Fitness is on almost every magazine cover; whether it’s a fitness magazine, a teen magazine promising readers to swimsuit-ready abs or a model on the front cover with a well-defined body. 

There are diets that tell us to cut out carbohydrates from our diets, to eat only foods they’ve approved or eat nothing but cottage cheese.  There are diet pills, diet shakes, and of course, diet soda.

It’s time to stop emulating the bodies of airbrushed models, and realize that most of the football and baseball players out there have either not gotten their toned bodies naturally, or are simply overweight.

As Ultimate Fighting Championship events continue to grow in popularity, many are starting to tune in and take notice of a new level of fitness.

The attention brought to the recent World Extreme Cagefighting featherweight championship of Mike Brown vs. Urijah Faber had many take notice of both the fitness and toughness of Mixed Martial Arts fighters.  Not only can these fighters take and receive forceful blows, but their bodies are in top physical condition, even for veteran fighters in their 30s.  Fighters have their bodies ready for anything thrown at them, literally.

Fighters get their toned bodies several ways.  First, there’s the physically demanding daily workouts.  The strength and conditioning training is intense and shows fighters rewarding results.  These workouts comply to individual fighters’ specific needs.  Fighters often train for many hours a day, because being fit and ready to fight are their jobs.

Their dietary regimen is strict and incorporates a healthy lifestyle.  This is especially true in weeks before a fight, where fighters often have to lose weight.  The fighters have a dedication to complete health and fitness.

Faber himself has often said he was raised to be health-conscience and has maintained a lifestyle of healthy dieting and exercise habits.  “I’ve been fed with a great diet from the womb,” Faber told Men’s Fitness magazine last year.

In the interview with Men’s Fitness, Faber said he drank no soda, and ate little red meat or processed foods.  For breakfast, he makes a high-calorie shake.  He eats foods rich in protein throughout the day, such as milk and peanut butter.

His workouts do not include conventional weight-training exercises, but mostly focuses on boxing, kickboxing, jiu-jitsu and wrestling.

Veteran fighter Jens Pulver has a workout that is equally challenging both mentally and physically.  To get himself ready for his routine, he practices getting mentally tough, which is a skill he needs in fights.  His physical workout, like many fighters, focuses on strength and endurance.

WEC fighter Micah Miller’s workout consists of stretching to gain flexibility and doesn’t consider his workout finished until he’s stretched, according to an article from wec.tv.

Cole Miller, Micah’s brother and fellow fighter, has been known to train for triathlons to get him into cardiovascular shape.  To get ready for a fight, he increases his sparring and follows a schedule set up by him and his team.  His diet is mostly all organic or natural.

Eating healthy and exercising should be incorporated in everyone’s daily lives, both for health reasons and to see results.

The web offers many different MMA programs, with focuses and strategies ranging from strength, endurance, improving metabolism, athleticism and conditioning, among others.  YouTube has a selection of videos showing fighters’ secrets to improved fitness.

If you prefer a more personal and rewarding atmosphere, Titan Fitness offers several different types of class focusing on MMA, in addition to offerings of full gym facilities.  Their experienced staff will work to meet your individual needs.

Even if you’re just a spectator not a fighter, or if you’re more interested in getting a toned body, look no further.  If you’re dedicated to fitness, try one of the country’s fastest growing sports, MMA, and get a complete full body workout.