Titan Fitness and MMA Blog » CSW

Erik Paulson Returns to Titan for Third Straight Year

Paul — Thu, 29 Oct 2009 16:15:37 +0000

Combat Submission Wrestling (CSW) Founder and Mixed Martial Arts Legend, Erik Paulson conducted a two day seminar at Titan Fitness & Martial Arts in State College on October 24 & 25. This marks the third consecutive year that Mr. Paulson visited Central Pennsylvania to teach his brand of mixed martial arts, arguably the most complete MMA system in existence. Students from Titan Fitness, Virginia, New York, and other schools in Pennsylvania attended the two-day seminar. Titan Fitness & Martial Arts will be hosting another Erik Paulson seminar November 13 & 14, 2010. If you are interested in attending, continue to monitor our website at www.titanfitness.com for registration details as we get closer to the event.

Photos courtesy of Titan Fitness MMA student, Cedric De Toffel

Erik Paulson Promotes Bruce Lombard

Paul — Wed, 28 Oct 2009 16:11:13 +0000

Erik Paulson & Bruce Lombard at Titan Fitness October 25, 2009 (Photo courtesy of Dakota Kauffman)

Combat Submission Wrestling Founder, Erik Paulson, promoted Titan Fitness & Martial Arts MMA Instructor, Bruce Lombard, to Coach Level 2 at the Titan Fitness CSW Seminar held October 24 & 25, 2009 in State College, PA. Bruce was originally certified as a coach in Mr. Paulson’s mixed martial arts system in March of 2005. All of us at Titan Fitness & Martial Arts would like to congratulate Mr. Lombard on his accomplishment.

Titan to Host Erik Paulson Seminar Oct 24 & 25

Paul — Wed, 07 Oct 2009 20:30:46 +0000

Titan Fitness & Martial Arts will be hosting an Erik Paulson seminar October 24 & 25. This seminar marks the third year in a row that this living mixed martial arts legend has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting career, Mr. Paulson founded the fighting system Combat Submission Wrestling (CSW), one of the few complete mixed martial arts systems in the world today. It combines all elements of MMA to include boxing, Thai boxing, clinching, takedowns, and submissions. Mr. Paulson has had a tremendous influence on the present day mixed martial arts community training such notable fighters as Sean Sherk, Josh Barnett, James Wilks, and present UFC heavyweight champion, Brock Lesnar.

Titan Fitness & Martial Arts is proud to be the only facility in Central Pennsylvania certified to teach Mr. Paulson’s amazing mixed martial arts fighting system. If you are interested in mixed martial arts, we encourage you to attend this amazing seminar. Prices are $150 for both days and $80 for one day of training. We encourage you to go to the seminar link of our website for more information. Spots are limited but a few are available. The best part? If you are from the Central PA region, State College, or Penn State, you don’t have to travel very far to learn from one of the all-time MMA greats. Do yourself a favor and take advantage of having the great Erik Paulson right here in State College.

Click here to view the embedded video.

Bruce Lombard, State College and Central PA’s Only Certified MMA Coach

TitanBruce — Wed, 17 Jun 2009 02:08:24 +0000

Titan Fitness Mixed Martial Arts Coach, Bruce Lombard, is the Centre Region’s only certified MMA coach in the CSW fighting system. Lombard has been certified since 2005 in the world renowned fighting system, Combat Submission Wrestling, under legendary MMA fighter and Coach, Erik Paulson.

‘Combat Submission Wrestling’ training focuses on elements of kickboxing, clinching, and grappling. There is a blend of: Muay Thai; Western Boxing; Wrestling(Greco, Collegiate, free-style); Submission Grappling( Jui-Jitsu, Shooto, and Catch-Wrestling), which molds this fighting system as one of the premier in the world.

Titan Fitness Spring 2009 Testing

Paul — Tue, 05 May 2009 22:56:48 +0000

Titan Fitness is pleased to congratulate Gareth Peoples, Dave Pilla, and Tom Seifried on passing their Combat Submission Wrestling Provisional Student Level I test on April 30, 2009. The testing was based on the Combat Submission Wrestling (CSW) curriculum set forth by CSW Founder, Sensei Erik Paulson. Titan Fitness Mixed Martial Arts instructor and CSW Certified Coach, Bruce Lombard administered the test. Titan Fitness applauds the efforts of these three fine students during the Spring 2009 semester.

Titan Head Instructor Bruce Lombard Launches Website

Paul — Sun, 29 Mar 2009 14:00:46 +0000

Titan Fitness & Martial Arts Program Director and Head Instructor Bruce Lombard has launched his own website, www.lombardmma.com. This site is a tremendous resource for anyone interested mixed martial arts. It includes MMA techniques, instructional dvd reviews, Titan fighter news, and previews of upcoming MMA events. Whether you are a member at Titan Fitness or an MMA enthusiast, you will find this site to be informative and a place you will want to visit frequently.

Bruce Lombard is a certified coach of Combat Submission Wrestling (CSW) under Erik Paulson and is available for training. To contact Bruce to schedule your free consultation, call 814/404-7307 or email him at tfgma@yahoo.com. You can listen to Bruce Lombard every Tuesday morning during the 8 am hour on the Troy and Jerry morning show on QWK Rock (WQWK 103.1 FM).

Seminars

admin — Sun, 08 Mar 2009 09:13:05 +0000

Titan Fitness is proud to present:

Erik Paulson, Mixed Martial Arts Pioneer and Founder of Combat Submission Wrestling

Two day seminar (Saturday/Sunday), October 24th & 25, 2009 @ Titan Fitness & Martial Arts in State College, Pa

Informational Flyer [PDF]

Click here to register online

Click here to download and pay via mail [PDF]
(Credit card, money order, check)

For questions, please email Paul Zelinka at info@titanfitness.com or call the gym at (814) 235-1015

Mixed Martial Arts

admin — Sun, 08 Mar 2009 08:58:29 +0000

The Program

With the increased popularity of the Ultimate Fighting Championships (UFC), Mixed Martial Arts programs are the fastest growing segment in the martial arts industry. Titan Fitness has been proud to offer Mixed Martial Arts since 2003. The program is structured through the curriculum of Combat Submission Wrestling (CSW), founded by mixed martial arts pioneer, competitor, and now coach Erik Paulson. Mr. Paulson’s CSW is one of the most complete MMA systems in that it combines elements of kickboxing, clinching and grappling, and submission fighting. It blends techniques from styles such as, Muay Thai, Savate, Western Boxing, Greco Roman and Freestyle Wrestling, Shooto, and Brazilian Jiu Jitsu. Mr. Paulson has trained and worked with world renowned fighter like Ken Shamrock, Josh Barnett, Sean Sherk, and Brock Lesnar.

Titan Fitness Mixed Martial Arts classes are taught by Bruce Lombard, Titan Fitness Martial Arts Director, certified CSW coach under Erik Paulson, and one of Central Pennsylvania’s finest mixed martial arts instructors and coaches. The classes are structured with a progressive of skills in the various elements of CSW and may be learned for both self defense, competition, or both.

The MMA program aims to enhance a student’s technical, physical, and mental ability in self-defense situations and/or combat sports competition. The program is structured under the Combat Submission Wrestling (CSW) curriculum founded by 2-time World Light Heavyweight Shooto (MMA) Champion, Erik Paulson. The training focuses on three main areas: striking, clinching, and grappling. Each area is broken down into the following elements:

Striking – Muay Thai Kickboxing (wiki), Shooto (wiki), Western Boxing (wiki), Jun Fan/JKD (wiki)

Clinching – Muay Thai (wiki), Vale Tudo (wiki), Greco Roman Wrestling (wiki)

Grappling – Shooto (wiki), Catch-as-can wrestling (wiki), Freestyle Wrestling (wiki), Greco Roman Wrestling (wiki), Brazilian Jiu Jitsu (wiki), Judo (wiki), Sambo (wiki)

With the blend of these systems, CSW provides the martial athlete with an avenue to enter into a variety of competitive arenas such as, submission grappling, Thai Boxing, and mixed martial arts.

Class Schedule

Beginners:

Monday, Tuesday, & Wednesday 7:00 PM – 8:00 PM

Intermediate & Advanced:

Monday, Tuesday, & Thursday 5:00 PM – 6:00 PM

Beginners

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Membership Fees

The cost for the Mixed Martial Arts program is $75/month. This includes three hours per week of instruction plus a full gym membership at not only Lionheart Fitness (Downtown Athletic Club I), but also at Downtown Athletic Club II (412 W. College Avenue) and the North Club.

Gym Membership Features

Titan Fitness Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers St in downtown State College between College Avenue and Beaver Avenue. In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to meantion over 50 parking spaces. A complete fighter need good cardio and quality strength training that a facility like this one can provide.