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	<title>Titan Fitness and MMA Blog &#187; Central Pennsylvania</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Erik Paulson Returns to Titan for Third Straight Year</title>
		<link>http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html#comments</comments>
		<pubDate>Thu, 29 Oct 2009 16:15:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Erik Paulson Seminar]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=755</guid>
		<description><![CDATA[Combat Submission Wrestling (CSW) Founder and Mixed Martial Arts Legend, Erik Paulson conducted a two day seminar at Titan Fitness &#038; Martial Arts in State College on October 24 &#038; 25.  This marks the third consecutive year that Mr. Paulson visited Central Pennsylvania to teach his brand of mixed martial arts, arguably the most [...]]]></description>
			<content:encoded><![CDATA[<p>Combat Submission Wrestling (CSW) Founder and Mixed Martial Arts Legend, Erik Paulson conducted a two day seminar at Titan Fitness &#038; Martial Arts in State College on October 24 &#038; 25.  This marks the third consecutive year that Mr. Paulson visited Central Pennsylvania to teach his brand of mixed martial arts, arguably the most complete MMA system in existence.  Students from Titan Fitness, Virginia, New York, and other schools in Pennsylvania attended the two-day seminar.  Titan Fitness &#038; Martial Arts will be hosting another Erik Paulson seminar November 13 &#038; 14, 2010.  If you are interested in attending, continue to monitor our website at www.titanfitness.com for registration details as we get closer to the event. </p>

<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-coaching' title='paulson-coaching'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-coaching-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-coaching" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-coaching-2' title='paulson-coaching-2'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-coaching-2-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-coaching-2" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-goin-to-work' title='paulson-goin-to-work'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-goin-to-work-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-goin-to-work" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-in-action' title='paulson-in-action'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-in-action-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-in-action" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-lombard' title='paulson-lombard'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-lombard-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-lombard" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-seminar-2009-2' title='paulson-seminar-2009-2'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-seminar-2009-2-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-seminar-2009-2" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-seminar-2009-meeting-of-minds' title='paulson-seminar-2009-meeting-of-minds'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-seminar-2009-meeting-of-minds-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-seminar-2009-meeting-of-minds" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-seminar-2009' title='paulson-seminar-2009'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-seminar-2009-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-seminar-2009" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/paulson-toe-hold' title='paulson-toe-hold'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/paulson-toe-hold-150x150.jpg" class="attachment-thumbnail" alt="" title="paulson-toe-hold" /></a>
<a href='http://www.titanfitness.com/blog/gym-news/erik-paulson-returns-to-titan-for-third-straight-year.html/attachment/titan-coach-sr-students' title='titan-coach-sr-students'><img width="150" height="150" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/10/titan-coach-sr-students-150x150.jpg" class="attachment-thumbnail" alt="" title="titan-coach-sr-students" /></a>

<p>Photos courtesy of Titan Fitness MMA student, Cedric De Toffel</p>
]]></content:encoded>
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		<title>Titan to Host Erik Paulson Seminar Oct 24 &amp; 25</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html#comments</comments>
		<pubDate>Wed, 07 Oct 2009 20:30:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=710</guid>
		<description><![CDATA[ Titan Fitness &#38; Martial Arts will be hosting an Erik Paulson seminar October 24 &#38; 25. This seminar marks the third year in a row that this living mixed martial arts legend has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Following his fighting career, Mr. Paulson founded the [...]]]></description>
			<content:encoded><![CDATA[<p class="UIIntentionalStory_Message"><span class="UIIntentionalStory_Names"> </span>Titan Fitness &amp; Martial Arts will be hosting an Erik Paulson seminar October 24 &amp; 25. This seminar marks the third year in a row that this living mixed martial arts legend has come to State College. Erik Paulson was a two-time light heavyweight shootwrestling champion. Fo<span class="text_exposed_show">llowing his fighting career, Mr. Paulson founded the fighting system Combat Submission Wrestling (CSW), one of the few complete mixed martial arts systems in the world today. It combines all elements of MMA to include boxing, Thai boxing, clinching, takedowns, and submissions. Mr. Paulson has had a tremendous influence on the present day mixed martial arts community training such notable fighters as Sean Sherk, Josh Barnett, James Wilks, and present UFC heavyweight champion, Brock Lesnar. </span></p>
<p class="text_exposed_root text_exposed"><span class="text_exposed_show">Titan Fitness &amp; Martial Arts is proud to be the only facility in Central Pennsylvania certified to teach Mr. Paulson&#8217;s amazing mixed martial arts fighting system. If you are interested in mixed martial arts, we encourage you to attend this amazing seminar. Prices are $150 for both days and $80 for one day of training. We encourage you to go to the seminar link of our website for more information. Spots are limited but a few are available.  The best part?  If you are from the Central PA region, State College, or Penn State, you don&#8217;t have to travel very far to learn from one of the all-time MMA greats.  Do yourself a favor and take advantage of having the great Erik Paulson right here in State College. </span></p>
<div class="text_exposed_root text_exposed"><span class="text_exposed_show"><p><a href="http://www.titanfitness.com/blog/upcoming-event/titan-to-host-erik-paulson-seminar-oct-24-25.html"><em>Click here to view the embedded video.</em></a></p><br />
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		<title>Titan Fitness &amp; Penn State Boxing Alliance</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-fitness-penn-state-boxing-alliance.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-fitness-penn-state-boxing-alliance.html#comments</comments>
		<pubDate>Wed, 26 Aug 2009 00:28:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[State College]]></category>
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		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Tyler Choura]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=653</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to have a continued affiliation with Penn State Boxing. As the unofficial &#8220;second home&#8221; of Penn State Boxing, we are proud to announce that we continue to offer discounted gym memberships and boxing instruction to all members of the Penn State Boxing team and club members. For more [...]]]></description>
			<content:encoded><![CDATA[<p id="profile_name">Titan Fitness &amp; Martial Art<span id="profile_status"><span id="status_text">s is proud to have a continued affiliation with Penn State Boxing. As the unofficial &#8220;second home&#8221; of Penn State Boxing, we are proud to announce that we continue to offer discounted gym memberships and boxing instruction to all members of the Penn State Boxing team and club members. For more information, call us at 814/235-1015 or email us at info@titanfitness.com for more details.</span></span></p>
<p><span><span>For those interested in joining the Penn State Boxing Club, you can sign up Wednesday, August 26 at the White Building gym from 7 pm to 11 pm.  If you miss that meeting, but still would like to sign up, contact Penn State Boxing Club President, Tyler Choura via email at tjc5107@psu.edu.</span></span></p>
<p><span><span>After you join the boxing club, be sure to enhance your training with a discounted membership at Titan Fitness &amp; Martial Arts.  We are located at 412 W. College Avenue in downtown State College.  Remember to mention your club membership to get the discount.  We look forward to having all of you as members at Central Pennsylvania&#8217;s <em>only</em> full-time, full service martial arts and boxing facility.<br />
</span></span></p>
]]></content:encoded>
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		<title>Follow Titan Fitness &amp; Martial Arts on Facebook</title>
		<link>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:46:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Centre Region]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
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		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
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		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=649</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, upcoming events, and general information about Central Pennsylvania&#8217;s only full-time, full service martial arts and boxing facility serving the Penn State and greater State College communities.</p>
<p>Simply log on your Facebook account, and go to the link below to &#8220;join the club&#8221;.</p>
<p>http://www.facebook.com/home.php?#/pages/State-College-PA/Titan-Fitness-Martial-Arts/21262699735?ref=ts</p>
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		<title>TITAN FITNESS &amp; MARTIAL ARTS</title>
		<link>http://www.titanfitness.com/blog</link>
		<comments>http://www.titanfitness.com/blog#comments</comments>
		<pubDate>Fri, 01 May 2009 10:10:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=123</guid>
		<description><![CDATA[Find The Champion In You

Titan Fitness &#38; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, [...]]]></description>
			<content:encoded><![CDATA[<h1><em>Find The Champion In You</em></h1>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="aligncenter size-thumbnail wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-150x150.jpg" alt="mackey-thai-resized" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="aligncenter size-thumbnail wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-150x150.jpg" alt="Allison Thai" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533.jpg"><img class="aligncenter size-thumbnail wp-image-474" title="Bruce Armbar" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1533-150x150.jpg" alt="Bruce Armbar" width="150" height="150" /></a><br />
Titan Fitness &amp; Martial Arts is proud to serve the State College, Central Pennsylvania, and Penn State University communities as the area&#8217;s only full-time, full service martial arts, boxing, and fitness facility providing classes in mixed martial arts, Thai boxing, Brazilian jiu-jitsu, women&#8217;s kickboxing, youth Jeet Kune Do, Filipino martial arts, and boxing, as well as specialized fitness programs.  We also offer personal and small group fitness and martial arts lessons to better suit your individual goals and schedules.</p>
<p>Titan Fitness &amp; Martial Arts is proud to be partnered with Lionheart Fitness &amp; Tanning in downtown State College creating an alliance between the area’s premiere fitness &amp; mixed martial arts operations.</p>
<p>Members benefit in number of ways:</p>
<p>- Central Pennsylvania’s only mixed martial arts cage</p>
<p>- The area’s only boxing ring</p>
<p>- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes</p>
<p>- Heavy bags and other supplemental martial arts training equipment</p>
<p>- 20,000 square foot, state of the art fitness facility with the latest in cardiovascular and weight training equipment (no need to buy another fitness membership at another facility)</p>
<p>- Locker rooms complete with showers and sauna</p>
<p>- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)</p>
<p>- Free Parking</p>
<p>- Tanning</p>
<p>- Day Care</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1.jpg"><img class="alignleft size-thumbnail wp-image-874" title="Mixed-Martial-Arts-cage-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/cage-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1.jpg"><img class="alignleft size-thumbnail wp-image-881" title="Titan-MMA-grappling-mat-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/grapplingmat-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1.jpg"><img class="alignleft size-thumbnail wp-image-864" title="Titan-Fitness-boxing-ring-1" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/01/boxingring-1-150x150.jpg" alt="" width="150" height="150" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20.jpg"><img class="alignleft size-thumbnail wp-image-878" title="lionheart-titanfitness-20" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/lionheart-titanfitness-20-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>If you are interested in one of our programs, you first have the opportunity to participate in a <a href="http://www.titanfitness.com/blog/free-lesson"><strong>free lesson</strong></a>.  This gives you the chance to try out and evaluate the class prior to making any commitment.  You may schedule your free lesson by calling <strong>(814) 235-1015</strong> or by stopping into the gym. We accept beginners on an ongoing basis and can easily integrate you into a class that has already begun.</p>
<h3>Mixed Martial Arts Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts">MMA</a> &#8211; Combat Submission Wrestling, a Street Practical Self Defense and Fighting Sport System emphasizing Boxing, Thai Boxing, and Submission Grappling Techniques</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/brazilian-jiu-jitsu">Brazilian Jiu-Jitsu</a> &#8211; Martial art, combat sport, and form of self-defense that focuses on grappling, especially ground fighting.</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/filipino-martial-arts">Filipino Martial Arts</a> &#8211; Weapons-based martials arts style from the Philippines</li>
<li><a href="http://www.titanfitness.com/blog/mixed-martial-arts/youth-jeet-kune-do">Youth Jeet Kune Do</a> &#8211; Develop physical and mental benefits through martial arts</li>
</ul>
<h3>Boxing &amp; Kickboxing Instruction</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">Coed Boxing</a> &#8211; Western Boxing with an emphasis on Practical Self Defense &amp; Conditioning</li>
<li><a href="http://www.titanfitness.com/blog/boxing/womens-kickboxing">Womens Kickboxing</a> &#8211; Instruction in Thai Boxing</li>
<li><a href="http://www.titanfitness.com/blog/boxing/thai-boxing">Thai Boxing</a> &#8211; A practical form of kickboxing that uses kicks, punches, elbows, &amp; knees</li>
</ul>
<h3>Fitness Training</h3>
<ul>
<li><a href="http://www.titanfitness.com/blog/fitness/elite-training">Elite Training</a> &#8211; High intensity fitness program designed to increase fitness and athletic performance</li>
<li><a href="http://www.titanfitness.com/blog/fitness/personal-training">Personal Training</a> &#8211; Programs tailored to meet individuals&#8217; health and fitness goals</li>
<li><a href="http://www.titanfitness.com/blog/fitness/gym-memberships">Gym Memberships</a> &#8211; Full use of all martial arts, boxing, and fitness training facilities</li>
</ul>
<p><span class="freelesson"><br />
<a href="http://www.titanfitness.com/blog/free-lesson"></a></span></p>
<h2>Hours of General Operation</h2>
<p>Mon-Thur: 5 AM &#8211; 12 AM<br />
Fri: 5 AM &#8211; 10 PM<br />
Sat-Sun: 8 AM &#8211; 6 PM</p>
<h3>To schedule your free lesson today, click <a href="http://www.titanfitness.com/blog/contact-us" target="_self">here</a></h3>
<p>Note: Personal Training, Group Fitness, and Private Martial Arts lessons are available by appointment.</p>
<p>New location as of January 11, 2010:  Lionheart Fitness, 127 Sowers Street, State College, PA 16801   (814) 238-4617</p>
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