Address: 127 Sowers Street (inside Lionheart Fitness), State College, PA 16801
Phone: (814) 235-1015
Free Introductory Lesson or Workout
The following explains how to get involved in a program at Titan Fitness.
Titan Fitness Martial Arts & Boxing
1. Choose the self defense program that is of interest to you and fill out the form below.
2. We will then schedule a FREE INTRODUCTORY LESSON for you. This lesson will give you the opportunity to evaluate the program to see if it is right for you.
3. If you feel the program is right for you, we will take you through the easy enrollment process and start you in the next available class session.
Personal Training & Group Fitness
1. Choose the program that is best suited for you.
2. Complete a health history form and exercise questionnaire so that we can evaluate your health and fitness levels.
3. After evaluating your health history and your exercise questionnaire, we will design a program that will meet your needs and help you achieve your health and fitness goals.
4. You will start your training program with an intensity level to match your level of fitness.
Mon-Thur: 5 AM – Midnight
Fri: 5 AM – 10 pm
Sat & Sun: 8 AM – 6 PM
Note: Personal Training, Elite Training, and Private and Small Group Martial Arts Lessons are conducted during both morning and general operational hours.
What are the age requirements to be a member at Titan Fitness & Martial Arts?
As Central Pennsylvania’s only full-service, full-time martial arts and boxing facility, we offer programs to a wide age range to meet the needs of as many people as possible in this area. Our minimum age requirement is age 5 for our youth martial arts programs. We have no cap on age as we serve everyone from high school students to Penn State students to area retirees from all over the Central PA region to include State College, Bellefonte, Lock Haven, Altoona, Huntingdon, Lewistown, and Clearfield. Simply find the program that is best for you, and contact us to schedule your free workout or lesson.
What Facilities are Offered at Titan Fitness & Martial Arts?
Two Large, Matted Classrooms
Central PA’s only Octagon (cage)
Boxing Ring
Heavy Bags
State of the Art Fitness Facilities offered by Lionheart Fitness
Tanning offered by Lionheart Fitness
Locker Room Facilities
Free Parking
How Do I Get Started at Titan Fitness & Martial Arts?
It is our primary concern that you explore all of our programs to find the one that best suits your martial arts and fitness goals and busy schedule. We invite you to call us and make an appointment to come to our office and discuss your health and fitness objectives. Communication is vital in starting you on the right foot in pursuing and achieving your health and fitness goals. The following explains how to get involved in a program at TITAN FITNESS & MARTIAL ARTS.
Personal Training & Group Fitness
1. Choose the program that is best suited for you.
2. You will then complete a health history form and exercise questionnaire so that we can evaluate your health and fitness levels.
3. You will start your training program with an intensity level to match your level of fitness.
Gebhardt Martial Arts
1. Choose the martial arts or boxing program that is of interest to you.
2. We will then schedule a FREE INTRODUCTORY LESSON for you. This week will give you the opportunity to evaluate the program to see if it is right for you.
If you feel the program is right for you, we will take you through the easy enrollment process and start you in the next available class session.
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
We presently offer UNLIMITED classes for one price of $75/class. You can take every class that you qualify for at that one low price.
How Many Students Per Class Do You Accept?
Generally, enrollment is capped at 40 students. Quality of instruction is of paramount importance to us at Titan Fitness & Martial Arts. Too many students can take away from the learning for each student. For that reason, we limit enrollment to those numbers for each of our classes. That said, you will want to try and enroll as early in a semester to ensure your spot.
How Long Do You Accept Students for Each Semester?
We accept student year-round. We do all that we can to catch up students starting later in the semester so they can continue with the rest of the students in their classes.
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
Jeet Kune Do was founded by the legendary Bruce Lee. The art teaches all ranges of empty hand martial arts including, kicking, punching, close quarter (trapping), and ground self defense with a strong emphasis on practicality, street awareness, and application. This art and its techniques are then linked with the child safety component of the art to round out your child’s martial arts education. We feel a strong responsibility to teach our youth students how to use these techniques if a defense situation were to arise. However, we stress the importance of using martial arts as self-defense ONLY. Though it is important to be aware of any situation, we instruct students to always exercise proper discipline.
The Benefits
In our experience of teaching children, we have seen significant results ranging from increased self-esteem and better grades in school to improved behavior at home. Martial arts training enhances many areas of a child’s life both physically and mentally. Here are just a few of each:
Mental: respect for self and others, concentration, self-esteem, self-control, self-confidence, positive outlook, sense of well being, goal setting and achievement
Class Schedule
Tuesday & Thursday 6:30 PM – 7:30 PM (All Levels)
Beginners
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your child’s free introductory lesson.
Membership Fees
The cost for the Youth Jeet Kune Do program is $75/month. This includes two hours per week of instruction.
Youth Martial Arts & Culture Summer Camps
Titan Fitness & Martial Arts and CRPR are proud to have partnered in offering our Youth Martial Arts & Culture Camp every summer since 2005.
The camps give area children an introduction to the martial arts that we teach and some history from the countries of origin of these exciting martial arts. The martial arts include Jeet Kune Do from China, Kali from the Philippines, and Muay Thai from Thailand.
Each camp meets from a Monday to Friday from 9 AM to 11 AM at a cost of only $60 for residents and $90 for non-residents during various weeks of the summer to accommodate different summer schedules. This summer’s camps take place at our new location, 127 Sowers Street (Lionheart Fitness). For more information on registration through CRPR for the Summer 2011 camps, go to the following link:
Muay Thai, translated into English as Thai Boxing, is the national sport of Thailand. It is well known for its devastating kicks, knees, and elbows. It is the primary stand up system trained by most UFC and other professional MMA fighters. This program focuses not only on the kickboxing elements of Muay Thai (punches, kicks, knees, elbows), but also heavily on the importance of the clinching (tie up) positions in this sport. The high intensity training in this class will result in superior conditioning for the martial athlete to be used in self-defense or in Muay Thai sport competition.
Class Schedule
Thai Boxing for Mixed Martial Arts Monday & Wednesday 5;30 PM – 6:30 PM
Beginners
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
Membership Fees
The cost for the Thai Boxing program is $75/month. This includes three hours per week of instruction plus a full gym membership.
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
Women’s Kickboxing is a program based on the skill set that makes up the art of Thai Boxing, the national martial art and sport of Thailand. The class combines a progression of Thai Boxing skills in a gradually more challenging workout environment. The goals of this program are suited to give individuals the opportunity to learn effective self defense skills while increasing fitness levels. The program can also be utilized as a stepping stone for those women with higher martial arts aspirations. The class consists of a warm up, kickboxing training segment, and abdominal training.
Class Schedule
Women’s Kickboxing classes meet three hours per week. Additionally, enrollment in a martial arts program includes a gym membership.
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
Membership Fees
The cost for the Women’s Kickboxing program is $75/month. This includes three hours per week of instruction plus a full gym membership.
Gym Membership Features
Titan Fitness Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers St in downtown State College between College Avenue and Beaver Avenue. In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to meantion over 50 parking spaces. A complete fighter need good cardio and quality strength training that a facility like this one can provide.
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
Boxing at Titan Fitness teaches the basic skill set of traditional western boxing. The class combines a progression of boxing techniques to include punching, punching combinations, blocks, defense, and conditioning. Boxing has become a popular alternative to traditional workout programs. Students will learn boxing from a self-defense standpoint while enhancing their present fitness regiment. The goals of this program are designed to give individuals the opportunity to learn self defense and better physical fitness. The program can also be utilized as a stepping stone for those with higher martial arts or competitive boxing aspirations.
Posted on Wednesday, January 14, 2009 in Uncategorized
Mission Statement of Titan Fitness
Titan Fitness is committed to providing you with top quality martial arts, boxing, and fitness programs. When you choose Titan Fitness, you are more than just a number. Our professional staff will tailor a specific program that will both help you achieve your goals and suit your busy lifestyle. In addition, Titan Fitness fosters a friendly and positive workout environment so you feel welcome and comfortable as you pursue your fitness and martial arts aims. So whether you are a beginner or a seasoned fitness or martial arts enthusiast, you will find a program to fit your needs in a facility that will be conducive to achieving your goals at Titan Fitness.
Hours of Operation
Mon-Thur: 5 AM – Midnight
Fri: 5 AM – 10 PM
Sat & Sun: 8 AM – 6 PM
Note: Personal Training, Group Fitness, and Private & Small Group Martial Arts and Boxing lessons are available by appointment.
Amenities
- Central Pennsylvania’s only mixed martial arts cage
- The area’s only boxing ring
- Two sizable classrooms to accommodate multiple mixed martial arts, Thai boxing, kickboxing, and grappling/wrestling classes
- Heavy bags and other supplemental martial arts training equipment
- 20,000 square foot, state of the art fitness facility (no need to buy another fitness membership at another facility)
- Locker rooms complete with showers and sauna
- Located walking distance from the Penn State campus and downtown State College (no need to drive, find a ride, or buy a bus pass if you live in this area)
- Free Parking
- Tanning
- Day Care
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
Posted on Thursday, January 1, 2009 in Uncategorized
The Program
Co-Ed Boxing is a program based on the skill set of traditional western boxing. The class combines a progression of boxing skills to include basic punches, combinations, blocking, defense, and physical conditioning. Boxing has become a popular alternative to conventional workout programs. Students will learn boxing from a self-defense perspective while spicing up their present fitness training regiment. The goals of this program are suited to give individuals the opportunity to learn self defense skills and increase fitness levels. The program can also be utilized as a stepping stone for those with higher martial arts or competitive boxing aspirations.
Boxing I & Boxing II
Monday and Wednesday 7:30 PM -8:300 PM Friday 7:00 PM – 8:00 PM
Beginners
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
Membership Fees
The cost for the Co-Ed Boxing program is $75/month. This includes three hours per week of instruction plus a full gym membership.
Gym Membership Features
Titan Fitness Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers St in downtown State College between College Avenue and Beaver Avenue. In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to meantion over 50 parking spaces. A complete fighter need good cardio and quality strength training that a facility like this one can provide.
Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.
