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	<title>Titan Fitness and MMA Blog &#187; Central PA Women&#8217;s Self-Defense</title>
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	<description>MMA in State College, PA</description>
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		<title>Women&#8217;s Kickboxing/Self-Defense Private Lessons ONLY $15!!!</title>
		<link>http://www.titanfitness.com/blog/gym-news/womens-kickboxingself-defense-private-lessons-only-15.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/womens-kickboxingself-defense-private-lessons-only-15.html#comments</comments>
		<pubDate>Fri, 14 Jan 2011 20:38:45 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Self-Defense]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Private Lesons]]></category>
		<category><![CDATA[Small Group Lessons]]></category>
		<category><![CDATA[Small Group Training]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Self-Defense]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1140</guid>
		<description><![CDATA[Take advantage of these one time low rates!!  Located in downtown State College, PA and one block off the Penn State campus(127 Sowers Street), Titan Fitness has been offering the martial arts experience to the Centre County region and Penn State students for over a decade.
Woman Kickboxing personal lessons offer one-on-one attention with instruction in the skills [...]]]></description>
			<content:encoded><![CDATA[<p>Take advantage of these one time low rates!!  <strong>Located in downtown State College, PA and one block off the Penn State campus(127 Sowers Street), Titan Fitness</strong> has been offering the martial arts experience to the Centre County region and Penn State students for over a decade.</p>
<p>Woman Kickboxing personal lessons offer one-on-one attention with instruction in the skills and techniques of Muay Thai Kickboxing.  Training sessions will develop:<strong> increased levels of self-defense knowledge, cardiovascular endurance, muscular endurance, body coordination, and self-confidence.</strong>  All training sessions have an optional abdominal workout at the completion of each session.</p>
<p><strong>Small Group Trainings are also available with rates as low as $10 per person!!!</strong></p>
<p>For more information on this amazing oppurtunity please visit or contact:</p>
<p>Location: 127 Sowers Street, Downtown Athletic Club/Titan Fitness.</p>
<p>Phone: 814-235-1015</p>
<p>Email:  <a href="mailto:tfgma@yahoo.com"><strong>tfgma@yahoo.com</strong></a>  or  <a href="mailto:info@titanfitness.com"><strong>info@titanfitness.com</strong></a></p>
<p>Websites:  <a href="http://www.lombardmma.com/"><strong>www.lombardmma.com</strong></a>  or  <a href="http://www.titanfitness.com/"><strong>www.titanfitness.com</strong></a></p>
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		<title>Women&#8217;s Kickboxing and Self-Defense FREE Lessons at Titan Fitness(State College, PA)</title>
		<link>http://www.titanfitness.com/blog/schedule/womens-kickboxing-and-self-defense-free-lessons-at-titan-fitnessstate-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/womens-kickboxing-and-self-defense-free-lessons-at-titan-fitnessstate-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 09:02:58 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Allison Glenny]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Self-Defense]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Self-Defense]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing Free Lessons]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=626</guid>
		<description><![CDATA[Titan Fitness offers a FREE lesson to any woman in the State College, Penn State University, and Central PA Region interested in getting an introduction to real kickboxing and self-defense.  Titan wants to allow all potential students to get exposed to the kickboxing art, training facility, and instructor before they make a decision on participating for an [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> offers a <strong>FREE</strong> lesson to any woman in the <strong>State College</strong>, <strong>Penn State University, and Central PA</strong> Region interested in getting an introduction to real kickboxing and self-defense.  Titan wants to allow all potential students to get exposed to the kickboxing art, training facility, and instructor before they make a decision on participating for an extended period of time in the popular class.</p>
<p><strong>Titan Fitness has been teaching women&#8217;s kickboxing for over a decade</strong> and has proudly empowered over a thousand women to better understand how to defend themselves!  The class not only <strong>teaches self-defense techniques in a kickboxing format, but also, provides an alternative and unique workout to rapidly develop cardiovascular and muscle endurance.</strong></p>
<p><strong>Free Lessons</strong> are offered throughout the year for all classes offered at Titan Fitness!!  Please call to sign up for this free opportunity before you change your mind and possible regret it later!!  You have nothing to lose, much to gain!!</p>
<p><strong>Contact Titan Fitness</strong> at (814) 235-1015 or email, <a href="mailto:info@titanfitness.com">info@titanfitness.com</a> to sign up for your FREE Lesson.</p>
<p><img class="aligncenter size-full wp-image-627" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/08/allison-2.jpg" alt="allison-2" width="604" height="453" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FREE Martial Arts Lessons for Beginners at Titan Fitness, State College, PA</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:04:51 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Slef-Defense]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Slef-Defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=617</guid>
		<description><![CDATA[Titan Fitness is located one block off the Penn State Campus and has been providing FREE Martial Arts lessons in the State College, Penn State, and Central PA region for over fifteen years. 
Titan Fitness and Martial Arts offers a FREE lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> is located one block off the Penn State Campus and has been providing <strong>FREE</strong> Martial Arts lessons in the <strong>State College, Penn State, and Central PA</strong> region for over fifteen years. </p>
<p><strong>Titan Fitness and Martial Arts</strong> offers a <strong>FREE</strong> lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally offered weekly throughout the year.  This <strong>FREE </strong>opportunity is valuable to the participant to help them make a decision if martial arts training is for them without having to commit any financial responsibility!!!</p>
<p><strong>FREE</strong> lessons are offered in:  <strong>Mixed Martial Arts, Muay Thai(kickboxing), Women&#8217;s Kickboxing, Women&#8217;s Self-Defense, Co-ed Boxing, Submission Grappling, and Filipino Weapons Training.</strong></p>
<p><strong>To set up a FREE lesson, call (814)235-1015 or email, info@titanfitness.com</strong></p>
]]></content:encoded>
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