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	<title>Titan Fitness and MMA Blog &#187; Central PA Mixed Martial Arts</title>
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	<description>MMA in State College, PA</description>
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		<title>Titan Announces Early Enrollment Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:41:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Women's Kickboxing Free Lessons]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=804</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in January.</p>
<p>The following is our initial schedule starting during the week of December 7, 2009.<br />
Mixed Martial Arts:  Tuesday, December 8, 2009, 5 pm<br />
Women&#8217;s Kickboxing:  Wednesday, December 9, 2009, 7 PM<br />
Boxing:  Thursday, December 10, 2009, 6 PM</p>
<p>Other free lessons will be available later in December and throughout the months of January and February.</p>
<p>Call us at 814/235-1015 or email us at info@titanfitness.com to get more information on scheduling your free lesson.</p>
<p>Note to existing students:  if you have friends or family that are interested in enrolling in any of our classes, mention the free lesson to them.  If they decide to enroll, you receive a $20 referral.  Nothing like some cold hard cash to help during the holidays.</p>
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		<title>Titan Fitness Muay Thai Fighter, Corey Tilghman, Earns TKO Win In His Muay Thai Fight.</title>
		<link>http://www.titanfitness.com/blog/uncategorized/titan-fitness-muay-thai-fighter-corey-tilghman-earns-tko-win-in-his-muay-thai-fight.html</link>
		<comments>http://www.titanfitness.com/blog/uncategorized/titan-fitness-muay-thai-fighter-corey-tilghman-earns-tko-win-in-his-muay-thai-fight.html#comments</comments>
		<pubDate>Wed, 04 Nov 2009 02:17:12 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Upcoming Fights]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA thai Boxing]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[Penn State Thai Boxing]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=768</guid>
		<description><![CDATA[Titan Fitness Muay Thai fighter, Corey Tilghman, won by TKO in the second round of his Thai Boxing fight on October 31, 2009.  Corey controlled and dominated his opponent for two rounds before the fight was stopped at the end of the second round.  Corey is a State College resident and Penn State student.  He [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness Muay Thai fighter, Corey Tilghman</strong>, won by TKO in the second round of his Thai Boxing fight on October 31, 2009.  Corey controlled and dominated his opponent for two rounds before the fight was stopped at the end of the second round.  <strong>Corey is a State College resident and Penn State student.  He has been training at Titan Fitness for about one year</strong>.  This was Corey&#8217;s second Thai Boxing event.  He will be fighting again in January of 2010.</p>
<p><strong>Corey Tilghman (silver and black trunks)</strong></p>
<p><a href="http://www.titanfitness.com/blog/uncategorized/titan-fitness-muay-thai-fighter-corey-tilghman-earns-tko-win-in-his-muay-thai-fight.html"><em>Click here to view the embedded video.</em></a></p>
<p><strong></strong></p>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Titan Fitness(State College, PA) Muay Thai Fighter&#8217;s Compete in Philadelphia, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:41:17 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=694</guid>
		<description><![CDATA[Titan Fitness, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  Collectively the fighter&#8217;s, who have been training with Bruce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong>, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  <strong>Collectively the fighter&#8217;s, who have been training with Bruce Lombard at Titan for less than one year, had an impressive showing going 2-1-1.</strong></p>
<p><strong>Mayzack, Putnam, and Kearns are all Penn State University students, as Tyler Higgins is a college student at Lock Haven University</strong>.</p>
<p><img class="aligncenter size-full wp-image-698" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/09/corner.jpg" alt="corner" width="604" height="453" /></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Follow Titan Fitness &amp; Martial Arts on Facebook</title>
		<link>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/follow-titan-fitness-martial-arts-on-facebook.html#comments</comments>
		<pubDate>Mon, 24 Aug 2009 20:46:04 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central Pennsylvania]]></category>
		<category><![CDATA[Centre Region]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=649</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts has a fan page on Facebook.  We encourage all Titan members and people interested in becoming members to sign up to become a fan.  Also, invite your friends to check us out.  Sign up to keep track of all the goings on at Titan Fitness including class information, fighter results, upcoming events, and general information about Central Pennsylvania&#8217;s only full-time, full service martial arts and boxing facility serving the Penn State and greater State College communities.</p>
<p>Simply log on your Facebook account, and go to the link below to &#8220;join the club&#8221;.</p>
<p>http://www.facebook.com/home.php?#/pages/State-College-PA/Titan-Fitness-Martial-Arts/21262699735?ref=ts</p>
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		</item>
		<item>
		<title>FREE Martial Arts Lessons for Beginners at Titan Fitness, State College, PA</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/free-martial-arts-lessons-for-beginners-at-titan-fitness-state-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Aug 2009 08:04:51 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Slef-Defense]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Slef-Defense]]></category>
		<category><![CDATA[Submission Grappling]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=617</guid>
		<description><![CDATA[Titan Fitness is located one block off the Penn State Campus and has been providing FREE Martial Arts lessons in the State College, Penn State, and Central PA region for over fifteen years. 
Titan Fitness and Martial Arts offers a FREE lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> is located one block off the Penn State Campus and has been providing <strong>FREE</strong> Martial Arts lessons in the <strong>State College, Penn State, and Central PA</strong> region for over fifteen years. </p>
<p><strong>Titan Fitness and Martial Arts</strong> offers a <strong>FREE</strong> lesson to any individual interested in pursuing Martial Arts training at the Titan facility.  Free Lessons are normally offered weekly throughout the year.  This <strong>FREE </strong>opportunity is valuable to the participant to help them make a decision if martial arts training is for them without having to commit any financial responsibility!!!</p>
<p><strong>FREE</strong> lessons are offered in:  <strong>Mixed Martial Arts, Muay Thai(kickboxing), Women&#8217;s Kickboxing, Women&#8217;s Self-Defense, Co-ed Boxing, Submission Grappling, and Filipino Weapons Training.</strong></p>
<p><strong>To set up a FREE lesson, call (814)235-1015 or email, info@titanfitness.com</strong></p>
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