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<channel>
	<title>Titan Fitness and MMA Blog &#187; Bruce Lombard</title>
	<atom:link href="http://www.titanfitness.com/blog/tag/bruce-lombard/feed" rel="self" type="application/rss+xml" />
	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>New Era in Youth Martial Arts Begins September 6</title>
		<link>http://www.titanfitness.com/blog/schedule/new-era-in-youth-martial-arts-begins-september-6.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/new-era-in-youth-martial-arts-begins-september-6.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:19:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Certified CSW coach]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Lock Haven]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1239</guid>
		<description><![CDATA[Youth Martial Arts classes resume Tuesday, September 6 at 6:30.  They will meet every Tuesday and Thursday at 6:30.
We are pleased to announce the hire of our new youth martial arts instructor, Osahon Omo-Osagie (&#8220;Os&#8221;).  Os has been the boxing II instructor for Titan for the last year and now will bring his martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>Youth Martial Arts classes resume Tuesday, September 6 at 6:30.  They will meet every Tuesday and Thursday at 6:30.</p>
<p>We are pleased to announce the hire of our new youth martial arts instructor, Osahon Omo-Osagie (&#8220;Os&#8221;).  Os has been the boxing II instructor for Titan for the last year and now will bring his martial arts knowledge and infectious energy to our youth program.</p>
<p>Os has been an NCBA champion boxer at Lock Haven, collegiate coach at both Lock Haven and Penn State, competitive Thai boxer, MMA student (certified under Bruce Lombard, Titan MMA Director and Coach Level II in CSW), Brazilian Jiu-Jitsu student, and now professional boxer.  Additionally, Os has been involved with the area youth in both before and after school counseling and developmental programs.  He is also the father to a five-year old son.</p>
<p>If you would like to try a free lesson in our youth martial arts program, simply call (814/235-1015) or email us (info@titanfitness.com) to schedule your child&#8217;s free lesson.</p>
<p><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie">http://www.titanfitness.com/blog/staff/osahon-omo-osagie</a></p>
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		<item>
		<title>Students Earn CSW Level I Certification</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/students-earn-csw-level-i-certification.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/students-earn-csw-level-i-certification.html#comments</comments>
		<pubDate>Mon, 02 May 2011 17:04:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Agus Wiojaja]]></category>
		<category><![CDATA[Bill Nash]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Bruce Randall]]></category>
		<category><![CDATA[Cal Lampenfeld]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Paul Teupel]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>
		<category><![CDATA[William Shastka]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1203</guid>
		<description><![CDATA[Congratulations to the Spring 2011 Combat Submission Wrestling Level I recipients.  Back Row:  Tyler Saltsman (instructor), Paul Teupel, Cal Lampenfeld, William Shastka, Bruce Lombard (head instructor).  Front Row:  Agus Wiojaja, Bill Nash, Bruce Randall.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the Spring 2011 Combat Submission Wrestling Level I recipients.  Back Row:  Tyler Saltsman (instructor), Paul Teupel, Cal Lampenfeld, William Shastka, Bruce Lombard (head instructor).  Front Row:  Agus Wiojaja, Bill Nash, Bruce Randall.</p>
<div id="attachment_1204" class="wp-caption alignleft" style="width: 310px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709.jpg"><img class="size-medium wp-image-1204" title="DSCN0709" src="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Spring 2011 CSW Level I Recipients and Instructors</p></div>
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		<title>Titan Fitness: Learn MMA and Muay Thai From The Most Experienced Coaches and Fighters in State College/Penn State Area.</title>
		<link>http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 01:24:45 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1169</guid>
		<description><![CDATA[Titan Fitness offers the opportunity to all new and existing members to learn, train, and team with the most experienced and competition tested MMA and Muay Thai staff in the State College and Penn State University region.  All Titan Fitness instructors have not just talked about it, they have actually tested themselves in competition in one [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> offers the opportunity to all new and existing members to learn, train, and team with <strong>the most experienced and competition tested MMA and Muay Thai staff in the State College and Penn State University region</strong>.  All Titan Fitness instructors have not just talked about it, they have actually tested themselves in competition in one or both of these combat sports. <strong>Head MMA and Muay Thai instructor, Bruce Lombard, is a Level 2 Coach under Combat Submission Wrestling(CSW) fighting system founder and MMA former World Champion, Erik Paulson. Coach Lombard also has Muay Thai ring experience. Assistant Instructor&#8217;s include:   Tyler Higgins, Muay Thai and MMA fighter;  Tyler Saltsman, MMA fighter; Mike Putnam, Muay Thai and MMA fighter; Shawn Slater, Muay Thai fighter; Kristen Althouse, Muay Thai fighter; Allison Glenny, Muay Thai fighter.</strong></p>
<p><a title="Lombard MMA and Muay Thai" href="http://www.facebook.com/pages/Lombard-MMA-and-Muay-Thai/259147780020?ref=mf"></a></p>
<p><strong>Team Titan in action:  (click on links)</strong></p>
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<div><a title="Remove" rel="toggle" href="http://www.facebook.com/photo.php?fbid=259203195020&amp;set=a.259199595020.182187.259147780020#"></a></div>
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<h3> <a rel="nofollow" href="http://www.myspace.com/video/vid/107123994" target="_blank">http://www.myspace.com/video/vid/107123994</a></h3>
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<p> <a rel="nofollow" href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.myspace.com%2Fvideo%2Fvid%2F107219715%23pm_cmp%3DO_5107_notif&amp;h=2e02b" target="_blank">http://www.myspace.com/video/vid/107219715#pm_cmp=O_5107_notif</a></p>
<p><a href="http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html"><em>Click here to view the embedded video.</em></a></p>
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		<item>
		<title>Titan Fitness: Successful MMA and Muay Thai Fighters In State College, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitness-successful-mma-and-muay-thai-fighters-in-state-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitness-successful-mma-and-muay-thai-fighters-in-state-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 00:44:10 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Team Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1144</guid>
		<description><![CDATA[Titan Fitness and Martial Arts continues to be the leader in the State College and the Centre region for MMA and Muay Thai development. Team Titan, located in downtown State College(127 Sowers Street), has developed over a dozen competitve amateur MMA and Muay Thai fighters in the last four years.  These dedicated athletes have combined for a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness and Martial Arts</strong> continues to be the <strong>leader in the State College and the Centre region for MMA and Muay Thai development</strong>.<strong> Team</strong> <strong>Titan, located in downtown State College(127 Sowers Street),</strong> has developed over a dozen competitve amateur MMA and Muay Thai fighters in the last four years.  These dedicated athletes have combined for a 19-9-3 overall record against strong fighters from Philadelphia and Boston, and gyms from Deleware, New Jersey, Maryland, Ohio, Michigan, New York, Massachusetts, and Pennsylvania. </p>
<p><strong>Team Titan</strong>, training within Titan Fitness &amp; Martial Arts will continue to test their skills, knowledge, and goals in competition.</p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=30970326&amp;id=1325790481"><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs352.ash2/63264_1450919836081_1325790481_31201607_3562872_n.jpg" alt="" width="288" height="200" /></a></p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=4757519&amp;id=259147780020"><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs141.snc3/16851_259203195020_259147780020_4757517_305919_n.jpg" alt="" width="604" height="453" /></a></p>
]]></content:encoded>
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		<title>CSW Rankings at Titan Fitness &amp; Martial Arts</title>
		<link>http://www.titanfitness.com/blog/titan-csw-rankings</link>
		<comments>http://www.titanfitness.com/blog/titan-csw-rankings#comments</comments>
		<pubDate>Sat, 22 Jan 2011 17:44:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mike Putnam]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Seth Kimmel]]></category>
		<category><![CDATA[Shawn Slater]]></category>
		<category><![CDATA[Steve Kaczowka]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Todd Fuller]]></category>
		<category><![CDATA[Tyler Higgins]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=1147</guid>
		<description><![CDATA[
Founder
Erik Paulson
Coach Level 2
Bruce Lombard
Student Level 4
Todd Fuller
Tyler Higgins
Shawn Slater
Student Level 3
Mike Putnam
Tyler Saltsman
Student Level 1
Steve Kaczowka
Seth Kimmel
Paul Teupel
Cal Lampenfeld
William Shastka
Agus Wiojaja
Bill Nash
Bruce Randall
]]></description>
			<content:encoded><![CDATA[<p><strong><a href="http://www.titanfitness.com/blog/wp-content/uploads/2011/01/csw-logo.jpg"><img class="alignleft size-medium wp-image-1148" title="csw logo" src="http://www.titanfitness.com/blog/wp-content/uploads/2011/01/csw-logo-300x128.jpg" alt="" width="300" height="128" /></a></strong></p>
<p><strong><em>Founder</em></strong><br />
Erik Paulson</p>
<p><strong><em>Coach Level 2</em></strong><br />
Bruce Lombard</p>
<p><strong><em>Student Level 4</em></strong><br />
Todd Fuller<br />
Tyler Higgins<br />
Shawn Slater</p>
<p><strong><em>Student Level 3</em></strong><br />
Mike Putnam<br />
Tyler Saltsman</p>
<div id="attachment_1150" class="wp-caption alignleft" style="width: 310px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2011/01/DSCN0620.jpg"><img class="size-medium wp-image-1150" title="DSCN0620" src="http://www.titanfitness.com/blog/wp-content/uploads/2011/01/DSCN0620-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Bruce Lombard, Tyler Higgins, Tyler Saltsman, and Shawn Slater</p></div>
<p><strong><em>Student Level 1<br />
</em></strong>Steve Kaczowka<br />
Seth Kimmel<br />
Paul Teupel<br />
Cal Lampenfeld<br />
William Shastka<br />
Agus Wiojaja<br />
Bill Nash<br />
Bruce Randall</p>
<div id="attachment_1204" class="wp-caption alignleft" style="width: 310px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709.jpg"><img class="size-medium wp-image-1204" title="DSCN0709" src="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Spring 2011 CSW Level I Recipients and Instructors.  Back Row:  Tyler Saltsman, Paul Teupel, Cal Lampenfeld, William Shastka, Bruce Lombard.  Front Row:  Agus Wiojaja, Bill Nash, Bruce Randall</p></div>
<div id="attachment_1151" class="wp-caption alignleft" style="width: 310px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2011/01/DSCN0601.jpg"><img class="size-medium wp-image-1151" title="DSCN0601" src="http://www.titanfitness.com/blog/wp-content/uploads/2011/01/DSCN0601-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Bruce Lombard, Steve Kaczowka, Seth Kimmel, Tyler Saltsman</p></div>
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		<item>
		<title>Osahon Omo-Osagie</title>
		<link>http://www.titanfitness.com/blog/staff/osahon-omo-osagie</link>
		<comments>http://www.titanfitness.com/blog/staff/osahon-omo-osagie#comments</comments>
		<pubDate>Sun, 02 May 2010 12:42:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[National Boxing Collegiate Association]]></category>
		<category><![CDATA[NCBA]]></category>
		<category><![CDATA[Os]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=1038</guid>
		<description><![CDATA[

Osahon Omo-Osagie (&#8220;Os&#8221;) is the Boxing II instructor for Titan Fitness &#38; Martial Arts.  In addition, Os will be taking over as the youth martial arts instructor in the Fall 2011.
Os has been involved with the sport of boxing for over ten years.  He boxed for four years in college at Lock Haven University.  In [...]]]></description>
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<p>Osahon Omo-Osagie (&#8220;Os&#8221;) is the <a href="http://www.titanfitness.com/blog/boxing/co-ed-boxing">Boxing II</a> instructor for Titan Fitness &amp; Martial Arts.  In addition, Os will be taking over as the youth martial arts instructor in the Fall 2011.</p>
<p>Os has been involved with the sport of boxing for over ten years.  He boxed for four years in college at Lock Haven University.  In that time, he earned two All-American awards, three regional championship titles, a National Runner up title, and in his final year, he won the 2004 National Collegiate Boxing Championships in Las Vegas, Nevada. After that, he competed in the amateur ranks until deciding he was ready to turn pro.  In pursuit of his dream, he moved back to New York City to train at Johns Gym in the Bronx for two years where he worked with world class professional boxers.  Since then, Os has returned to State College where this past summer, he fulfilled his dream of becoming a professional boxer.</p>
<p>Os has been involved with martial arts for a large part of his life.  He presently is a certified student under Bruce Lombard in Combat Submission Wrestling, the MMA system created by pioneer, fighter, champion, and coach, Erik Paulson.  Os also studies Brazilian Jiu-Jitsu and Thai Boxing. He has competed and was victorious in his debut as a Thai boxer last fall.</p>
<p>As a coach, Os was hired as an assistant coach of the University of Lock Haven.   In his second year of coaching, Lock Haven won the team National Championship.  He later started coaching at a local fitness club he trained over 20 students.  He served as an assistant coach for the Penn State University Boxing Team for the last two years and will continue in that capacity in the coming season.</p>
<p>Along with his impressive martial arts/boxing participant and coaching resume, Os has been involved with the a before and after school child development and family counseling program in area elementary schools.  Previous to that, he ran his own boxing program for adults and at-risk youth in the Lock Haven, PA area for two years.  He is also a very active father to a five-year old son.</p>
<p><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie"><em>Click here to view the embedded video.</em></a></p>
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		<title>Titan Fitness(State College, PA) Muay Thai Fighter&#8217;s Compete in Philadelphia, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:41:17 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=694</guid>
		<description><![CDATA[Titan Fitness, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  Collectively the fighter&#8217;s, who have been training with Bruce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong>, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  <strong>Collectively the fighter&#8217;s, who have been training with Bruce Lombard at Titan for less than one year, had an impressive showing going 2-1-1.</strong></p>
<p><strong>Mayzack, Putnam, and Kearns are all Penn State University students, as Tyler Higgins is a college student at Lock Haven University</strong>.</p>
<p><img class="aligncenter size-full wp-image-698" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/09/corner.jpg" alt="corner" width="604" height="453" /></p>
]]></content:encoded>
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		<title>Titan Fitness Spring 2009 Testing</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-spring-2009-testing.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-spring-2009-testing.html#comments</comments>
		<pubDate>Tue, 05 May 2009 22:56:48 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Dave Pilla]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Gareth Peoples]]></category>
		<category><![CDATA[Spring 2009]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Tom Seifried]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=299</guid>
		<description><![CDATA[Titan Fitness is pleased to congratulate Gareth Peoples, Dave Pilla, and Tom Seifried on passing their Combat Submission Wrestling Provisional Student Level I test on April 30, 2009.  The testing was based on the Combat Submission Wrestling (CSW) curriculum set forth by CSW Founder, Sensei Erik Paulson.  Titan Fitness Mixed Martial Arts instructor and CSW [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness is pleased to congratulate Gareth Peoples, Dave Pilla, and Tom Seifried on passing their Combat Submission Wrestling Provisional Student Level I test on April 30, 2009.  The testing was based on the Combat Submission Wrestling (CSW) curriculum set forth by CSW Founder, Sensei Erik Paulson.  Titan Fitness Mixed Martial Arts instructor and CSW Certified Coach, Bruce Lombard administered the test.  Titan Fitness applauds the efforts of these three fine students during the Spring 2009 semester.</p>
]]></content:encoded>
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		<title>Titan Head Instructor Bruce Lombard Launches Website</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-head-instructor-bruce-lombard-launches-website.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-head-instructor-bruce-lombard-launches-website.html#comments</comments>
		<pubDate>Sun, 29 Mar 2009 14:00:46 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[lombardmma.com]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[QWK Rock]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Troy and Jerry in the Morning]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=192</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Program Director and Head Instructor Bruce Lombard has launched his own website, www.lombardmma.com.  This site is a tremendous resource for anyone interested mixed martial arts.  It includes MMA techniques, instructional dvd reviews, Titan fighter news, and previews of upcoming MMA events.  Whether you are a member at Titan Fitness or [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts Program Director and Head Instructor Bruce Lombard has launched his own website, <a href="http://www.lombardmma.com">www.lombardmma.com</a>.  This site is a tremendous resource for anyone interested mixed martial arts.  It includes MMA techniques, instructional dvd reviews, Titan fighter news, and previews of upcoming MMA events.  Whether you are a member at Titan Fitness or an MMA enthusiast, you will find this site to be informative and a place you will want to visit frequently.</p>
<p>Bruce Lombard is a certified coach of Combat Submission Wrestling (CSW) under Erik Paulson and is available for training.  To contact Bruce to schedule your free consultation, call 814/404-7307 or email him at <a href="mailto:tfgma@yahoo.com">tfgma@yahoo.com</a>.  You can listen to Bruce Lombard every Tuesday morning during the 8 am hour on the Troy and Jerry morning show on QWK Rock (WQWK 103.1 FM).</p>
]]></content:encoded>
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		<item>
		<title>Staff</title>
		<link>http://www.titanfitness.com/blog/staff</link>
		<comments>http://www.titanfitness.com/blog/staff#comments</comments>
		<pubDate>Sun, 08 Mar 2009 09:14:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA]]></category>
		<category><![CDATA[Dan Testa]]></category>
		<category><![CDATA[Dave Vacco]]></category>
		<category><![CDATA[Ed Davis]]></category>
		<category><![CDATA[Kathy Morrow]]></category>
		<category><![CDATA[Michael Kowalski]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Paul Zelinka]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[SAm Hartman]]></category>
		<category><![CDATA[State College]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Filipino Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Women's Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?page_id=130</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Staff
Paul Zelinka
Owner &#38; Certified Personal Trainer
Bruce Lombard
Martial Arts Director, Mixed Martial Arts &#38; Women&#8217;s Kickboxing Instructor
Bill Algeo
Titan Brazilian Jiu-Jitsu Instructor
Tyler Saltsman
Titan Wrestling Instructor
Dave Vacco
Head Boxing Instructor
Osahon Omo-Osagie
Boxing II Instructor &#38; Youth Martial Arts Instructor
Michael Kowalski
Boxing I Instructor
Dan Testa
Assistant Boxing Instructor

Sam Hartman
Filipino Martial Arts Instructor
Kathy Morrow
Youth Martial Arts Instructor
Ryan Russo
Youth Assistant [...]]]></description>
			<content:encoded><![CDATA[<h2>Titan Fitness &amp; Martial Arts Staff</h2>
<h3><a href="http://www.titanfitness.com/blog/staff/paul-zelinka">Paul Zelinka</a></h3>
<p><em>Owner &amp; Certified Personal Trainer</em></p>
<h3><a href="http://titanfitness.com/blog/staff/bruce-lombard">Bruce Lombard</a></h3>
<p><em>Martial Arts Director, Mixed Martial Arts &amp; Women&#8217;s Kickboxing Instructor</em></p>
<h3><strong><a href="http://www.titanfitness.com/blog/staff/bill-algeo">Bill Algeo</a></strong></h3>
<p><span style="font-weight: normal;"><em>Titan Brazilian Jiu-Jitsu Instructor</em></span></p>
<h3><strong><a href="http://www.titanfitness.com/blog/staff/tyler-saltsman">Tyler Saltsman</a></strong></h3>
<p><em>Titan Wrestling Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/dave-vacco">Dave Vacco</a></h3>
<p><em>Head Boxing Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie">Osahon Omo-Osagie</a></h3>
<p><em>Boxing II Instructor &amp; Youth Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/michael-kowalski">Michael Kowalski</a></h3>
<p><em>Boxing I Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/dan-testa">Dan Testa</a></h3>
<p><em>Assistant Boxing Instructor<br />
</em></p>
<h3>Sam Hartman</h3>
<p><em>Filipino Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/kathy-morrow">Kathy Morrow</a></h3>
<p><em>Youth Martial Arts Instructor</em></p>
<h3><a href="http://www.titanfitness.com/blog/staff/ryan-russo">Ryan Russo</a></h3>
<p><em>Youth Assistant Martial Arts Instructor</em></p>
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