Mixed Martial Arts

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The MMA program aims to enhance a student’s technical, physical, and mental ability in self-defense situations and/or combat sports competition. The program is structured under the Combat Submission Wrestling (CSW) curriculum founded by 2-time World Light Heavyweight Shooto (MMA) Champion, Erik Paulson. The training focuses on three main areas: striking, clinching, and grappling. Each area is broken down into the following elements:

Striking – Muay Thai Kickboxing (wiki), Shooto (wiki), Western Boxing (wiki), Jun Fan/JKD (wiki)

Clinching – Muay Thai (wiki), Vale Tudo (wiki), Greco Roman Wrestling (wiki)

Grappling – Shooto (wiki), Catch-as-can wrestling (wiki), Freestyle Wrestling (wiki), Greco Roman Wrestling (wiki), Brazilian Jiu Jitsu (wiki), Judo (wiki), Sambo (wiki)

With the blend of these systems, CSW provides the martial athlete with an avenue to enter into a variety of competitive arenas such as, submission grappling, Thai Boxing, and mixed martial arts.

Class Schedule

Beginners:

Monday, Tuesday, & Wednesday 7:00 PM – 8:00 PM

Intermediate & Advanced:

Monday, Tuesday, & Thursday 5:00 PM – 6:00 PM

Beginners

Call (814) 235-1015 or email us at info@titanfitness.com to schedule your free introductory lesson.

Membership Fees

The cost for the Mixed Martial Arts program is $75/month. This includes three hours per week of instruction plus a full gym membership at not only Lionheart Fitness (Downtown Athletic Club I), but also Downtown Athletic Club II (412 W. College Ave), and the North Club.

Gym Membership Features:

Titan Fitness Martial Arts classes include a full membership to Lionheart Fitness, a state of the art facility on Sowers St in downtown State College between College Avenue and Beaver Avenue.  In addition to the Cage, Ring, Grappling Room, and striking pads, the facility also has over 50 cardio machines, a killer power rack, free weights, medicine balls, clean locker rooms, sauna and shower facilities. Not to meantion over 50 parking spaces. A complete fighter need good cardio and quality strength training that a facility like this one is handily capable of providing.