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	<title>Titan Fitness and MMA Blog &#187; Schedule</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Summer 2010 Brazilian Jiu-Jitsu Schedule Expanded</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-brazilian-jiu-jitsu-schedule-expanded.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-brazilian-jiu-jitsu-schedule-expanded.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:28:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Ben Grove]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1071</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is pleased to announce an expanded Brazilian Jiu-Jitsu class schedule that starts this Monday, June 28.  The following schedule offers students the possibility of 15 hours per week of BJJ.
Monday through Friday 8 am &#8211; 9 am (free roll)
Gi Classes:  Monday 6-7 pm, Tuesday 5-6 pm, Wednesday 6-7 pm, Thursday [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is pleased to announce an expanded Brazilian Jiu-Jitsu class schedule that starts this Monday, June 28.  The following schedule offers students the possibility of 15 hours per week of BJJ.</p>
<p>Monday through Friday 8 am &#8211; 9 am (free roll)<br />
Gi Classes:  Monday 6-7 pm, Tuesday 5-6 pm, Wednesday 6-7 pm, Thursday 5-6 pm, Friday 5-6 pm<br />
No-Gi Classes:  Monday -Thursday 7-8 pm, Friday 6-7 pm</p>
<p>Summer classes are being taught by BJJ practitioner and MMA fighter, Ben Grove.  Ben is a blue belt and a former wrestler with 10 years of experience.  Following a brief collegiate boxing career, he turned to MMA to fulfill his need for competition.  After training in BJJ for two years and competing in five amateur MMA fights, Ben traveled to Brazil to train with some of the world&#8217;s finest BJJ greats in schools where some of the finest MMA and BJJ fighters have trained.  Ben trained with over 40 black belts, including many world champions.  On August 13, Ben will fight in his first professional MMA debut in Scranton, PA.  We invite students to train and benefit from Ben&#8217;s considerable talent and newfound knowledge from his extensive training experience in the founding country of BJJ.</p>
<p>Existing students are encouraged to attend as many sessions as possible.  New Penn State students, especially incoming freshmen, are welcome to schedule a free lesson in BJJ.  We are conveniently located at Lionheart Fitness in downtown State College walking distance from all dorms and downtown apartment complexes.  Call 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/summer-2010-brazilian-jiu-jitsu-schedule-expanded.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2010 Free Lesson &amp; Enrollment</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html#comments</comments>
		<pubDate>Tue, 18 May 2010 20:57:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1062</guid>
		<description><![CDATA[It&#8217;s going to be a great summer at Titan Fitness &#38; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s going to be a great summer at Titan Fitness &amp; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 or email us at info@titanfitness.com to make your appointment.  Check out this link to find the class that best suits your schedule.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="alignleft size-medium wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-e1274216069777-287x300.jpg" alt="" width="287" height="300" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="alignleft size-medium wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer 2010 Schedule Posted</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-schedule-posted.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-schedule-posted.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:42:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[info@titanfitness.com]]></category>
		<category><![CDATA[Summer 2010 Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1015</guid>
		<description><![CDATA[The Titan Fitness &#38; Martial Arts summer schedule has been posted.  We will be conducting classes during under the spring schedule until Wednesday, May 5.  We will then be on break until classes resume on Monday, May 17.
Free lessons are available at any time for new students.  Contact us at 814/235-1015 or via email at [...]]]></description>
			<content:encoded><![CDATA[<p>The Titan Fitness &amp; Martial Arts <a href="http://www.titanfitness.com/blog/schedule">summer schedule</a> has been posted.  We will be conducting classes during under the spring schedule until Wednesday, May 5.  We will then be on break until classes resume on Monday, May 17.</p>
<p>Free lessons are available at any time for new students.  Contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free session.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/summer-2010-schedule-posted.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free Rolling to Start at Titan</title>
		<link>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 22:46:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=974</guid>
		<description><![CDATA[Starting this Sunday, March 21, free roll sessions will meet each Sunday at 2 pm.  Titan Brazilian Jiu-Jitsu instructor, Bill Algeo, will be supervising the sessions.  You are invited to roll with other classmates and students from other classes to improve your ground game.  These session are free of charge.  We look forward to seeing [...]]]></description>
			<content:encoded><![CDATA[<p>Starting this Sunday, March 21, free roll sessions will meet each Sunday at 2 pm.  Titan Brazilian Jiu-Jitsu instructor, Bill Algeo, will be supervising the sessions.  You are invited to roll with other classmates and students from other classes to improve your ground game.  These session are free of charge.  We look forward to seeing all of you this Sunday at 2 pm.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Free BJJ Lessons Scheduled</title>
		<link>http://www.titanfitness.com/blog/schedule/free-bjj-lessons-scheduled.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/free-bjj-lessons-scheduled.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 23:45:20 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Gracie Jiu-JitsuTitan MMA]]></category>
		<category><![CDATA[Penn State BJJ]]></category>
		<category><![CDATA[Penn State Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Martial Arts Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=949</guid>
		<description><![CDATA[Titan welcomes you to attend free introductory lessons in our new Brazilian Jiu-Jitsu class. Those sessions will meet this Tuesday, March 2 and Thursday, March 4 at 8 pm. This will give you the opportunity to explore this great art form and meet Titan BJJ instructor, Bill Algeo. Call us 814/235-1015 or email us at [...]]]></description>
			<content:encoded><![CDATA[<p>Titan welcomes you to attend free introductory lessons in our new Brazilian Jiu-Jitsu class. Those sessions will meet this Tuesday, March 2 and Thursday, March 4 at 8 pm. This will give you the opportunity to explore this great art form and meet Titan BJJ instructor, Bill Algeo. Call us 814/235-1015 or email us at info@titanfitness.com to schedule your free session.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/free-bjj-lessons-scheduled.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Boxing II Schedule Change</title>
		<link>http://www.titanfitness.com/blog/schedule/thai-boxing-ii-schedule-change.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/thai-boxing-ii-schedule-change.html#comments</comments>
		<pubDate>Wed, 24 Feb 2010 12:31:49 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Titan Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=931</guid>
		<description><![CDATA[Thai Boxing II class schedule is changing effective Thursday, February 25.  Classes will meet Mondays from 5 pm to 6 pm and Tuesdays &#38; Thursdays from 6 pm to 7 pm.  If you have questions or an interest in enrolling in Thai II, contact us at 814/235-1015 or via email at info@titanfitness.com.

]]></description>
			<content:encoded><![CDATA[<p>Thai Boxing II class schedule is changing effective Thursday, February 25.  Classes will meet Mondays from 5 pm to 6 pm and Tuesdays &amp; Thursdays from 6 pm to 7 pm.  If you have questions or an interest in enrolling in Thai II, contact us at 814/235-1015 or via email at info@titanfitness.com.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/MG_5677.jpg"><img class="alignleft size-medium wp-image-932" title="_MG_5677" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/02/MG_5677-224x300.jpg" alt="" width="224" height="300" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Youth Class Cancelled</title>
		<link>http://www.titanfitness.com/blog/schedule/youth-class-cancelled-2.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/youth-class-cancelled-2.html#comments</comments>
		<pubDate>Wed, 10 Feb 2010 19:48:36 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=913</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts youth martial arts class will not meet tonight, February 10, due to the weather and the snow day declared by the school district.  Classes will resume for the youth program on Monday, February 15.
Adult classes will meet as scheduled tonight.  If weather gets worse, consult cable channel 4 or call [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts youth martial arts class will not meet tonight, February 10, due to the weather and the snow day declared by the school district.  Classes will resume for the youth program on Monday, February 15.</p>
<p>Adult classes will meet as scheduled tonight.  If weather gets worse, consult cable channel 4 or call us at 814/235-1015 or Lionheart at 814/238-4617 for information on a possible cancellation of those classes.</p>
<p>Thank you and be careful out there.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/youth-class-cancelled-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Holiday 2009 Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-holiday-2009-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-holiday-2009-schedule.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 01:54:47 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=815</guid>
		<description><![CDATA[***** Titan Fitness Dec 2009 to Jan 2010 *****
Dec 14-20: Regular Hours, No Adult Classes, Youth Classes Only
Dec 21: Youth Jeet Kune Do Belt Presentation
Dec 21-23: Gym Hours 1 pm to 8 pm
Dec 24, 2009 &#8211; January 3, 2010: Gym Closed
Jan 4, 2010: Normal Hours Resume
Jan 11, 2010: Adult &#38; Youth Classes Resume
Week of Jan [...]]]></description>
			<content:encoded><![CDATA[<h1 id="profile_name"><span style="font-weight: normal; font-size: 13px;">***** Titan Fitness Dec 2009 to Jan 2010 *****<br />
Dec 14-20: Regular Hours, No Adult Classes, Youth Classes Only<br />
Dec 21: Youth Jeet Kune Do Belt Presentation<br />
Dec 21-23: Gym Hours 1 pm to 8 pm<br />
Dec 24, 2009 &#8211; January 3, 2010: Gym Closed<br />
Jan 4, 2010: Normal Hours Resume<br />
Jan 11, 2010: Adult &amp; Youth Classes Resume<br />
Week of Jan 18, 2010: Beginning Classes Start</span></h1>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Titan Announces Early Enrollment Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 01:41:00 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[Women's Kickboxing Free Lessons]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=804</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is now inviting future members to schedule their free introductory lessons in December for enrollment in our Spring 2010 classes.  Completing your free lesson now ensures your spot in our popular classes and gives you a free gym membership in December leading up to the start of your class in January.</p>
<p>The following is our initial schedule starting during the week of December 7, 2009.<br />
Mixed Martial Arts:  Tuesday, December 8, 2009, 5 pm<br />
Women&#8217;s Kickboxing:  Wednesday, December 9, 2009, 7 PM<br />
Boxing:  Thursday, December 10, 2009, 6 PM</p>
<p>Other free lessons will be available later in December and throughout the months of January and February.</p>
<p>Call us at 814/235-1015 or email us at info@titanfitness.com to get more information on scheduling your free lesson.</p>
<p>Note to existing students:  if you have friends or family that are interested in enrolling in any of our classes, mention the free lesson to them.  If they decide to enroll, you receive a $20 referral.  Nothing like some cold hard cash to help during the holidays.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/titan-announces-early-enrollment-free-lesson-schedule.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Titan Releases Spring 2010 Class Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/titan-releases-spring-2010-class-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/titan-releases-spring-2010-class-schedule.html#comments</comments>
		<pubDate>Wed, 02 Dec 2009 00:39:21 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Spring 2010]]></category>
		<category><![CDATA[Spring 2010 Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=801</guid>
		<description><![CDATA[The Spring 2010 Schedule is posted at www.titanfitness.com.  Just go to schedule link to download or view the schedule.
]]></description>
			<content:encoded><![CDATA[<p>The Spring 2010 Schedule is posted at www.titanfitness.com.  Just go to schedule link to download or view the schedule.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.titanfitness.com/blog/schedule/titan-releases-spring-2010-class-schedule.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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