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	<title>Titan Fitness and MMA Blog &#187; Gym News</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Tyler Saltsman Article in Popular MMA Blog</title>
		<link>http://www.titanfitness.com/blog/mma-news/tyler-saltsman-article-in-popular-mma-blog.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/tyler-saltsman-article-in-popular-mma-blog.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:13:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA Explosion]]></category>
		<category><![CDATA[Ted Czech]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan MMA]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>
		<category><![CDATA[yorkblog.com]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1075</guid>
		<description><![CDATA[Ted Czech, author of the MMA Explosion blog at yorkblog.com wrote an in-depth article on Titan MMA fighter, Tyler Saltsman.  It is definitely worth the read as is keeping up with everything going on in PA mixed martial arts at Ted&#8217;s blog.  Enjoy the article.
http://www.yorkblog.com/mma/2010/06/tyler-xuan-saltsman-taking-his.html
]]></description>
			<content:encoded><![CDATA[<p>Ted Czech, author of the MMA Explosion blog at yorkblog.com wrote an in-depth article on Titan MMA fighter, Tyler Saltsman.  It is definitely worth the read as is keeping up with everything going on in PA mixed martial arts at Ted&#8217;s blog.  Enjoy the article.</p>
<p><a href="http://www.yorkblog.com/mma/2010/06/tyler-xuan-saltsman-taking-his.html">http://www.yorkblog.com/mma/2010/06/tyler-xuan-saltsman-taking-his.html</a></p>
]]></content:encoded>
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		<title>Summer 2010 Brazilian Jiu-Jitsu Schedule Expanded</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-brazilian-jiu-jitsu-schedule-expanded.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-brazilian-jiu-jitsu-schedule-expanded.html#comments</comments>
		<pubDate>Wed, 23 Jun 2010 23:28:55 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Ben Grove]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazil]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1071</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is pleased to announce an expanded Brazilian Jiu-Jitsu class schedule that starts this Monday, June 28.  The following schedule offers students the possibility of 15 hours per week of BJJ.
Monday through Friday 8 am &#8211; 9 am (free roll)
Gi Classes:  Monday 6-7 pm, Tuesday 5-6 pm, Wednesday 6-7 pm, Thursday [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is pleased to announce an expanded Brazilian Jiu-Jitsu class schedule that starts this Monday, June 28.  The following schedule offers students the possibility of 15 hours per week of BJJ.</p>
<p>Monday through Friday 8 am &#8211; 9 am (free roll)<br />
Gi Classes:  Monday 6-7 pm, Tuesday 5-6 pm, Wednesday 6-7 pm, Thursday 5-6 pm, Friday 5-6 pm<br />
No-Gi Classes:  Monday -Thursday 7-8 pm, Friday 6-7 pm</p>
<p>Summer classes are being taught by BJJ practitioner and MMA fighter, Ben Grove.  Ben is a blue belt and a former wrestler with 10 years of experience.  Following a brief collegiate boxing career, he turned to MMA to fulfill his need for competition.  After training in BJJ for two years and competing in five amateur MMA fights, Ben traveled to Brazil to train with some of the world&#8217;s finest BJJ greats in schools where some of the finest MMA and BJJ fighters have trained.  Ben trained with over 40 black belts, including many world champions.  On August 13, Ben will fight in his first professional MMA debut in Scranton, PA.  We invite students to train and benefit from Ben&#8217;s considerable talent and newfound knowledge from his extensive training experience in the founding country of BJJ.</p>
<p>Existing students are encouraged to attend as many sessions as possible.  New Penn State students, especially incoming freshmen, are welcome to schedule a free lesson in BJJ.  We are conveniently located at Lionheart Fitness in downtown State College walking distance from all dorms and downtown apartment complexes.  Call 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.</p>
]]></content:encoded>
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		<item>
		<title>Summer 2010 Free Lesson &amp; Enrollment</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-free-lesson-enrollment.html#comments</comments>
		<pubDate>Tue, 18 May 2010 20:57:34 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Women's Kickboxing]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1062</guid>
		<description><![CDATA[It&#8217;s going to be a great summer at Titan Fitness &#38; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s going to be a great summer at Titan Fitness &amp; Martial Arts and we want you to be a part of it.  Classes have started with beginners classes starting next week.  For anyone who want to get involved in our classes, we encourage to contact to schedule your free lesson.  Call us at 814/235-1015 or email us at info@titanfitness.com to make your appointment.  Check out this link to find the class that best suits your schedule.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567.jpg"><img class="alignleft size-medium wp-image-467" title="Allison Thai" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/img_1567-e1274216069777-287x300.jpg" alt="" width="287" height="300" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized.jpg"><img class="alignleft size-medium wp-image-471" title="mackey-thai-resized" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/03/mackey-thai-resized-300x225.jpg" alt="" width="300" height="225" /></a></p>
]]></content:encoded>
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		<title>Titan Adds New Boxing Instructors to Staff</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-adds-new-boxing-instructors-to-staff.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-adds-new-boxing-instructors-to-staff.html#comments</comments>
		<pubDate>Sun, 02 May 2010 22:08:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Dave Vacco]]></category>
		<category><![CDATA[Michael Kowalski]]></category>
		<category><![CDATA[Os]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1055</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce the addition of Osahon Omo-Osagie (“Os”) and Michael Kowalski.  Os will be overseeing the Boxing II while Mike will be running the Boxing I class during the summer semester slated to begin May 17, 2010.  The boxing program will be overseen by Head Boxing Instructor and [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1056" class="wp-caption alignleft" style="width: 286px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/05/Mike-and-Os.jpg"><img class="size-medium wp-image-1056" title="Mike and Os" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/05/Mike-and-Os-276x300.jpg" alt="" width="276" height="300" /></a><p class="wp-caption-text">Mike (on the left) training with Os (on the right)</p></div>
<p>Titan Fitness &amp; Martial Arts is proud to announce the addition of Osahon Omo-Osagie (“Os”) and Michael Kowalski.  Os will be overseeing the Boxing II while Mike will be running the Boxing I class during the summer semester slated to begin May 17, 2010.  The boxing program will be overseen by Head Boxing Instructor and Penn State Boxing Coach, Dave Vacco.  Both instructors have ties to Penn State Boxing, one as an assistant coach, the other as a competitor.  We invite you to review their bios at the following links.</p>
<p><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie">http://www.titanfitness.com/blog/staff/osahon-omo-osagie</a></p>
<p><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie"></a><a href="http://www.titanfitness.com/blog/staff/michael-kowalski">http://www.titanfitness.com/blog/staff/michael-kowalski</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>Summer 2010 Schedule Posted</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2010-schedule-posted.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2010-schedule-posted.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 22:42:26 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[info@titanfitness.com]]></category>
		<category><![CDATA[Summer 2010 Schedule]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1015</guid>
		<description><![CDATA[The Titan Fitness &#38; Martial Arts summer schedule has been posted.  We will be conducting classes during under the spring schedule until Wednesday, May 5.  We will then be on break until classes resume on Monday, May 17.
Free lessons are available at any time for new students.  Contact us at 814/235-1015 or via email at [...]]]></description>
			<content:encoded><![CDATA[<p>The Titan Fitness &amp; Martial Arts <a href="http://www.titanfitness.com/blog/schedule">summer schedule</a> has been posted.  We will be conducting classes during under the spring schedule until Wednesday, May 5.  We will then be on break until classes resume on Monday, May 17.</p>
<p>Free lessons are available at any time for new students.  Contact us at 814/235-1015 or via email at info@titanfitness.com to schedule your free session.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Tim Carpenter Seminar at Titan</title>
		<link>http://www.titanfitness.com/blog/mma-news/tim-carpenter-seminar-at-titan.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/tim-carpenter-seminar-at-titan.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:08:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Alex Romanenko]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Tim Carpenter]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1005</guid>
		<description><![CDATA[On Sunday, April 25, Brazilian Jiu-Jitsu Black Belt and MMA Professional Fighter, Tim Carpenter paid Titan a visit and conducted a BJJ/MMA seminar.  The seminar was well received by the students of both the Gi and No-Gi training sessions.  We look forward to having Tim back again in the near future for another day of [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday, April 25, Brazilian Jiu-Jitsu Black Belt and MMA Professional Fighter, Tim Carpenter paid Titan a visit and conducted a BJJ/MMA seminar.  The seminar was well received by the students of both the Gi and No-Gi training sessions.  We look forward to having Tim back again in the near future for another day of great instruction from one of the finest practitioners in this part of the United States.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-028.jpg"><img class="alignleft size-medium wp-image-1006" title="Tim Carpenter Seminar 028" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-028-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-022.jpg"><img class="alignleft size-medium wp-image-1007" title="Tim Carpenter April 25 Seminar" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-022-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>At the seminar, Titan Brazilian Jiu-Jitsu student, Alex Romanenko, was promoted to the rank of Blue Belt.  Congratulations from all of us at Titan for this accomplishment.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-059.jpg"><img class="alignleft size-medium wp-image-1008" title="Alex Romanenko Earns Blue Belt" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-059-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<item>
		<title>Titan to Host BJJ/MMA Seminar</title>
		<link>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-bjjmma-seminar.html</link>
		<comments>http://www.titanfitness.com/blog/upcoming-event/titan-to-host-bjjmma-seminar.html#comments</comments>
		<pubDate>Wed, 14 Apr 2010 16:55:24 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[ADCC]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Grapplers Quest]]></category>
		<category><![CDATA[Judo]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[NAGA]]></category>
		<category><![CDATA[Pan Am BJJ]]></category>
		<category><![CDATA[Shooto]]></category>
		<category><![CDATA[Tim Carpenter]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=998</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to be hosting a one-day seminar with TIM CARPENTER a martial artist for over 12 years, a Brazilian Jiu-Jitsu Black Belt, and an undefeated Professional Mixed Martial Artist.  The seminar will take place Sunday, April 25 from 1:00 PM to 5:30 PM.  The 1 to 3 pm session [...]]]></description>
			<content:encoded><![CDATA[<div>Titan Fitness &amp; Martial Arts is proud to be hosting a one-day seminar with TIM CARPENTER a martial artist for over 12 years, a Brazilian Jiu-Jitsu Black Belt, and an undefeated Professional Mixed Martial Artist.  The seminar will take place Sunday, April 25 from 1:00 PM to 5:30 PM.  The 1 to 3 pm session will be Gi training.  With the 3:30 pm to 5:30 pm session comprising of No-Gi training.  Tim has been a Pan Am BJJ champion, a Gracie National and Arnold Classic BJJ Champion, and a NAGA and Grappler&#8217;s Quest Champion. Additionally, he has won both state and Junior National Judo Championships. In 2007, he was an ADCC competitor, an international competition involving professional athletes who have been successful at the highest levels of jiu-jitsu, wrestling, judo, sambo, shooto, and mixed martial arts.  The seminar offers four hours of instruction with a two-hour Gi session and a two-hour No-Gi session. This seminar is reasonably priced at $50/student for both sessions. Students may train in either one of the two sessions for only $25.  Register with us as soon as possible as spots are limited. For more information, contact us at 814/235-1015 or email at info@titanfitness.com.  You can also register online and make payment via out website, <a href="http://www.titanfitness.com/blog/payments">http://www.titanfitness.com/blog/payments</a>.  Enjoy a sampling of Mr. Carpenter&#8217;s skills in this video of his MMA debut.</div>
<div>
<div><p><a href="http://www.titanfitness.com/blog/upcoming-event/titan-to-host-bjjmma-seminar.html"><em>Click here to view the embedded video.</em></a></p></div>
</div>
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		<slash:comments>0</slash:comments>
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		<title>Penn State Boxers Excel at Nationals</title>
		<link>http://www.titanfitness.com/blog/fighter-results/penn-state-boxers-excel-at-nationals.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/penn-state-boxers-excel-at-nationals.html#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:27:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[AJ Williams]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Dave Vacco]]></category>
		<category><![CDATA[Jay Petraitis]]></category>
		<category><![CDATA[Justin Portal]]></category>
		<category><![CDATA[Matt Roy]]></category>
		<category><![CDATA[NCBA]]></category>
		<category><![CDATA[NCBA Nationals]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=995</guid>
		<description><![CDATA[Two Penn State boxers earned All-American status at the NCBA National Championships at West Point this past weekend.  Long-time Titan members, AJ Williams (165 lbs.) and Jay Petraitis (175 lbs.) both advanced to the semi-finals of their respective weight classes to become All-Americans.  We at Titan Fitness &#38; Martial Arts would like to congratulate the [...]]]></description>
			<content:encoded><![CDATA[<p>Two Penn State boxers earned All-American status at the NCBA National Championships at West Point this past weekend.  Long-time Titan members, AJ Williams (165 lbs.) and Jay Petraitis (175 lbs.) both advanced to the semi-finals of their respective weight classes to become All-Americans.  We at Titan Fitness &amp; Martial Arts would like to congratulate the fighters.  Additionally, kudos must go out to Penn State boxing coach and Titan Boxing instructor, Dave Vacco, in guiding his fighters to such an excellent season and result at Nationals that also included two other national qualifiers, Matt Roy and Justin Portal.</p>
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		<slash:comments>0</slash:comments>
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		<title>Titan Hires New Wrestling Coach</title>
		<link>http://www.titanfitness.com/blog/gym-news/titan-hires-new-wrestling-coach.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/titan-hires-new-wrestling-coach.html#comments</comments>
		<pubDate>Thu, 25 Mar 2010 23:31:42 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>
		<category><![CDATA[Titan Mixed Martial Arts]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>
		<category><![CDATA[Wrestling]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=986</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts is proud to announce the addition of Tyler Saltsman to our staff as Titan&#8217;s new Wrestling coach.  Tyler is a four-time state champion from New Hampshire.  He is a former Penn State wrestler who is now going to pursue an MMA career through his training at Titan.  With the addition [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts is proud to announce the addition of Tyler Saltsman to our staff as Titan&#8217;s new Wrestling coach.  Tyler is a four-time state champion from New Hampshire.  He is a former Penn State wrestler who is now going to pursue an MMA career through his training at Titan.  With the addition of Tyler, the mixed martial arts program becomes even more enhanced as he brings a wealth of knowledge to improve every student&#8217;s ground skills.  For more on the tremendous credentials Tyler brings to Titan, check out his bio at <a href="http://www.titanfitness.com/blog/staff/tyler-saltsman">http://www.titanfitness.com/blog/staff/tyler-saltsman</a>.</p>
]]></content:encoded>
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		<title>Free Rolling to Start at Titan</title>
		<link>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/free-rolling-to-start-at-titan.html#comments</comments>
		<pubDate>Fri, 19 Mar 2010 22:46:11 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Upcoming Event]]></category>
		<category><![CDATA[Bill Algeo]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan BJJ]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=974</guid>
		<description><![CDATA[Starting this Sunday, March 21, free roll sessions will meet each Sunday at 2 pm.  Titan Brazilian Jiu-Jitsu instructor, Bill Algeo, will be supervising the sessions.  You are invited to roll with other classmates and students from other classes to improve your ground game.  These session are free of charge.  We look forward to seeing [...]]]></description>
			<content:encoded><![CDATA[<p>Starting this Sunday, March 21, free roll sessions will meet each Sunday at 2 pm.  Titan Brazilian Jiu-Jitsu instructor, Bill Algeo, will be supervising the sessions.  You are invited to roll with other classmates and students from other classes to improve your ground game.  These session are free of charge.  We look forward to seeing all of you this Sunday at 2 pm.</p>
]]></content:encoded>
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