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	<title>Titan Fitness and MMA Blog &#187; Gym News</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>New Era in Youth Martial Arts Begins September 6</title>
		<link>http://www.titanfitness.com/blog/schedule/new-era-in-youth-martial-arts-begins-september-6.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/new-era-in-youth-martial-arts-begins-september-6.html#comments</comments>
		<pubDate>Wed, 31 Aug 2011 20:19:06 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Certified CSW coach]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Lock Haven]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Osahon Omo-Osagie]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1239</guid>
		<description><![CDATA[Youth Martial Arts classes resume Tuesday, September 6 at 6:30.  They will meet every Tuesday and Thursday at 6:30.
We are pleased to announce the hire of our new youth martial arts instructor, Osahon Omo-Osagie (&#8220;Os&#8221;).  Os has been the boxing II instructor for Titan for the last year and now will bring his martial arts [...]]]></description>
			<content:encoded><![CDATA[<p>Youth Martial Arts classes resume Tuesday, September 6 at 6:30.  They will meet every Tuesday and Thursday at 6:30.</p>
<p>We are pleased to announce the hire of our new youth martial arts instructor, Osahon Omo-Osagie (&#8220;Os&#8221;).  Os has been the boxing II instructor for Titan for the last year and now will bring his martial arts knowledge and infectious energy to our youth program.</p>
<p>Os has been an NCBA champion boxer at Lock Haven, collegiate coach at both Lock Haven and Penn State, competitive Thai boxer, MMA student (certified under Bruce Lombard, Titan MMA Director and Coach Level II in CSW), Brazilian Jiu-Jitsu student, and now professional boxer.  Additionally, Os has been involved with the area youth in both before and after school counseling and developmental programs.  He is also the father to a five-year old son.</p>
<p>If you would like to try a free lesson in our youth martial arts program, simply call (814/235-1015) or email us (info@titanfitness.com) to schedule your child&#8217;s free lesson.</p>
<p><a href="http://www.titanfitness.com/blog/staff/osahon-omo-osagie">http://www.titanfitness.com/blog/staff/osahon-omo-osagie</a></p>
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		<item>
		<title>Fall 2011 Schedule &amp; Pricing Special</title>
		<link>http://www.titanfitness.com/blog/schedule/fall-2011-schedule-pricing-special.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/fall-2011-schedule-pricing-special.html#comments</comments>
		<pubDate>Tue, 02 Aug 2011 12:15:51 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Crossfit Lionheart]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Lionheart Fitness]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[North Club]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>
		<category><![CDATA[Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1218</guid>
		<description><![CDATA[As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women&#8217;s Kickboxing (Thai boxing curriculum), Boxing, [...]]]></description>
			<content:encoded><![CDATA[<p>As we approach the return of the Penn State students, we have posted our fall schedule on our website.  The schedule includes both a list of classes, as well as the schedule for free lessons.  Classes will be available in MMA (including submission wrestling and Thai boxing), Brazilian Jiu-jitsu, Women&#8217;s Kickboxing (Thai boxing curriculum), Boxing, and youth martial arts.  See the included link for all the details.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p>We are also proud to announce that we will continue our incredible deal of UNLIMITED classes for only $75/month.  You can take every class that you qualify for at that one low price.  That price also includes membership to Lionheart, the Downtown Athletic Club II (412 W. College Avenue, the home of Crossfit Lionheart), and North Club.  This is the best value in martial arts and fitness ANYWHERE.  We can&#8217;t urge you enough to take advantage of this phenomenal offer.</p>
<p>If you have questions or would like to schedule a free lesson, call us at 814/235-1015 or email us at info@titanfitness.com.  We look forward to a great semester with all of you.</p>
]]></content:encoded>
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		<title>Students Earn CSW Level I Certification</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/students-earn-csw-level-i-certification.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/students-earn-csw-level-i-certification.html#comments</comments>
		<pubDate>Mon, 02 May 2011 17:04:56 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Agus Wiojaja]]></category>
		<category><![CDATA[Bill Nash]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Bruce Randall]]></category>
		<category><![CDATA[Cal Lampenfeld]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Paul Teupel]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness and Martial Arts]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>
		<category><![CDATA[William Shastka]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1203</guid>
		<description><![CDATA[Congratulations to the Spring 2011 Combat Submission Wrestling Level I recipients.  Back Row:  Tyler Saltsman (instructor), Paul Teupel, Cal Lampenfeld, William Shastka, Bruce Lombard (head instructor).  Front Row:  Agus Wiojaja, Bill Nash, Bruce Randall.
]]></description>
			<content:encoded><![CDATA[<p>Congratulations to the Spring 2011 Combat Submission Wrestling Level I recipients.  Back Row:  Tyler Saltsman (instructor), Paul Teupel, Cal Lampenfeld, William Shastka, Bruce Lombard (head instructor).  Front Row:  Agus Wiojaja, Bill Nash, Bruce Randall.</p>
<div id="attachment_1204" class="wp-caption alignleft" style="width: 310px"><a href="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709.jpg"><img class="size-medium wp-image-1204" title="DSCN0709" src="http://www.titanfitness.com/blog/wp-content/uploads/2011/05/DSCN0709-300x225.jpg" alt="" width="300" height="225" /></a><p class="wp-caption-text">Spring 2011 CSW Level I Recipients and Instructors</p></div>
]]></content:encoded>
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		<title>Summer 2011 Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/summer-2011-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/summer-2011-free-lesson-schedule.html#comments</comments>
		<pubDate>Tue, 19 Apr 2011 10:45:29 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Summer 2011]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1199</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.
Mixed Martial Arts:  Mondays and Wednesdays  5:30 PM &#8211; 6:30 PM
Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts offers free lessons as a way for new students to try out a class prior to making a commitment to taking the class.  The following is the free lesson schedule for the summer semester.</p>
<p>Mixed Martial Arts:  Mondays and Wednesdays  5:30 PM &#8211; 6:30 PM</p>
<p>Brazilian Jiu-Jitsu:  Mondays and Wednesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Boxing:  Mondays and Wednesdays  7:30 PM &#8211; 8:30 PM</p>
<p>Women&#8217;s Kickboxing:  Tuesdays  6:30 PM &#8211; 7:30 PM</p>
<p>Free lessons start the week of May 16.  All free lessons are by appointment and can be scheduled by calling us at 814/235-1015 or by emailing us at info@titanfitness.com.</p>
]]></content:encoded>
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		<title>February 1 Youth Class Cancelled</title>
		<link>http://www.titanfitness.com/blog/gym-news/february-1-youth-class-cancelled.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/february-1-youth-class-cancelled.html#comments</comments>
		<pubDate>Tue, 01 Feb 2011 17:41:35 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1179</guid>
		<description><![CDATA[Due to the inclement weather, youth martial arts class is cancelled for tonight, Tuesday, February 1.  If you have further questions, contact us at 814/235-1015 or Lionheart at 814/238-4617.
]]></description>
			<content:encoded><![CDATA[<p>Due to the inclement weather, youth martial arts class is cancelled for tonight, Tuesday, February 1.  If you have further questions, contact us at 814/235-1015 or Lionheart at 814/238-4617.</p>
]]></content:encoded>
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		<title>Titan Fitness: Learn MMA and Muay Thai From The Most Experienced Coaches and Fighters in State College/Penn State Area.</title>
		<link>http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 01:24:45 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness MMA]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1169</guid>
		<description><![CDATA[Titan Fitness offers the opportunity to all new and existing members to learn, train, and team with the most experienced and competition tested MMA and Muay Thai staff in the State College and Penn State University region.  All Titan Fitness instructors have not just talked about it, they have actually tested themselves in competition in one [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong> offers the opportunity to all new and existing members to learn, train, and team with <strong>the most experienced and competition tested MMA and Muay Thai staff in the State College and Penn State University region</strong>.  All Titan Fitness instructors have not just talked about it, they have actually tested themselves in competition in one or both of these combat sports. <strong>Head MMA and Muay Thai instructor, Bruce Lombard, is a Level 2 Coach under Combat Submission Wrestling(CSW) fighting system founder and MMA former World Champion, Erik Paulson. Coach Lombard also has Muay Thai ring experience. Assistant Instructor&#8217;s include:   Tyler Higgins, Muay Thai and MMA fighter;  Tyler Saltsman, MMA fighter; Mike Putnam, Muay Thai and MMA fighter; Shawn Slater, Muay Thai fighter; Kristen Althouse, Muay Thai fighter; Allison Glenny, Muay Thai fighter.</strong></p>
<p><a title="Lombard MMA and Muay Thai" href="http://www.facebook.com/pages/Lombard-MMA-and-Muay-Thai/259147780020?ref=mf"></a></p>
<p><strong>Team Titan in action:  (click on links)</strong></p>
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<div><a title="Remove" rel="toggle" href="http://www.facebook.com/photo.php?fbid=259203195020&amp;set=a.259199595020.182187.259147780020#"></a></div>
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</div>
<h3> <a rel="nofollow" href="http://www.myspace.com/video/vid/107123994" target="_blank">http://www.myspace.com/video/vid/107123994</a></h3>
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<p> <a rel="nofollow" href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.myspace.com%2Fvideo%2Fvid%2F107219715%23pm_cmp%3DO_5107_notif&amp;h=2e02b" target="_blank">http://www.myspace.com/video/vid/107219715#pm_cmp=O_5107_notif</a></p>
<p><a href="http://www.titanfitness.com/blog/mma-news/titan-fitness-learn-mma-and-muay-thai-from-the-most-experienced-coaches-and-fighters-in-state-collegepenn-state-area.html"><em>Click here to view the embedded video.</em></a></p>
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		<title>Titan Fitness: Successful MMA and Muay Thai Fighters In State College, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitness-successful-mma-and-muay-thai-fighters-in-state-college-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitness-successful-mma-and-muay-thai-fighters-in-state-college-pa.html#comments</comments>
		<pubDate>Sun, 23 Jan 2011 00:44:10 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Team Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1144</guid>
		<description><![CDATA[Titan Fitness and Martial Arts continues to be the leader in the State College and the Centre region for MMA and Muay Thai development. Team Titan, located in downtown State College(127 Sowers Street), has developed over a dozen competitve amateur MMA and Muay Thai fighters in the last four years.  These dedicated athletes have combined for a [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness and Martial Arts</strong> continues to be the <strong>leader in the State College and the Centre region for MMA and Muay Thai development</strong>.<strong> Team</strong> <strong>Titan, located in downtown State College(127 Sowers Street),</strong> has developed over a dozen competitve amateur MMA and Muay Thai fighters in the last four years.  These dedicated athletes have combined for a 19-9-3 overall record against strong fighters from Philadelphia and Boston, and gyms from Deleware, New Jersey, Maryland, Ohio, Michigan, New York, Massachusetts, and Pennsylvania. </p>
<p><strong>Team Titan</strong>, training within Titan Fitness &amp; Martial Arts will continue to test their skills, knowledge, and goals in competition.</p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=30970326&amp;id=1325790481"><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-ash2/hs352.ash2/63264_1450919836081_1325790481_31201607_3562872_n.jpg" alt="" width="288" height="200" /></a></p>
<p><a id="myphotolink" href="http://www.facebook.com/photo.php?pid=4757519&amp;id=259147780020"><img src="http://sphotos.ak.fbcdn.net/hphotos-ak-snc3/hs141.snc3/16851_259203195020_259147780020_4757517_305919_n.jpg" alt="" width="604" height="453" /></a></p>
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		<title>Students Achieve CSW Rank</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/students-achieve-csw-rank.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/students-achieve-csw-rank.html#comments</comments>
		<pubDate>Sat, 22 Jan 2011 18:02:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[CSW]]></category>
		<category><![CDATA[Erik Paulson]]></category>
		<category><![CDATA[Mike Putnam]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Seth Kimmel]]></category>
		<category><![CDATA[Shawn Slater]]></category>
		<category><![CDATA[Steve Kaczowka]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Todd Fuller]]></category>
		<category><![CDATA[Tyler Higgins]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1161</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts MMA students train in MMA pioneer Erik Paulson&#8217;s Combat Submission Wrestling, one of the most complete mixed martial arts systems in the world.  Titan students achieved rank in CSW over the past month.  We congratulate Todd Fuller, Tyler Higgins, and Shawn Slater for being promoted to Student Level 4, Mike [...]]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts MMA students train in MMA pioneer Erik Paulson&#8217;s Combat Submission Wrestling, one of the most complete mixed martial arts systems in the world.  Titan students achieved rank in CSW over the past month.  We congratulate Todd Fuller, Tyler Higgins, and Shawn Slater for being promoted to Student Level 4, Mike Putnam and Tyler Saltsman for advancing to Student Level 3, and to new students Steve Kaczowka and Seth Kimmel on achieving their Student Level 1 certifications.  They should all be proud of their accomplishments.</p>
<p><a href="http://www.titanfitness.com/blog/titan-csw-rankings">http://www.titanfitness.com/blog/titan-csw-rankings</a></p>
]]></content:encoded>
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		<title>Women&#8217;s Kickboxing/Self-Defense Private Lessons ONLY $15!!!</title>
		<link>http://www.titanfitness.com/blog/gym-news/womens-kickboxingself-defense-private-lessons-only-15.html</link>
		<comments>http://www.titanfitness.com/blog/gym-news/womens-kickboxingself-defense-private-lessons-only-15.html#comments</comments>
		<pubDate>Fri, 14 Jan 2011 20:38:45 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Central PA Women's Kickboxing]]></category>
		<category><![CDATA[Central PA Women's Self-Defense]]></category>
		<category><![CDATA[Lombard MMA and Thai Boxing]]></category>
		<category><![CDATA[Penn State Women's Kickboxing]]></category>
		<category><![CDATA[Penn State Women's Self-Defense]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Private Lesons]]></category>
		<category><![CDATA[Small Group Lessons]]></category>
		<category><![CDATA[Small Group Training]]></category>
		<category><![CDATA[State College Women's Kickboxing]]></category>
		<category><![CDATA[State College Women's Self-Defense]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1140</guid>
		<description><![CDATA[Take advantage of these one time low rates!!  Located in downtown State College, PA and one block off the Penn State campus(127 Sowers Street), Titan Fitness has been offering the martial arts experience to the Centre County region and Penn State students for over a decade.
Woman Kickboxing personal lessons offer one-on-one attention with instruction in the skills [...]]]></description>
			<content:encoded><![CDATA[<p>Take advantage of these one time low rates!!  <strong>Located in downtown State College, PA and one block off the Penn State campus(127 Sowers Street), Titan Fitness</strong> has been offering the martial arts experience to the Centre County region and Penn State students for over a decade.</p>
<p>Woman Kickboxing personal lessons offer one-on-one attention with instruction in the skills and techniques of Muay Thai Kickboxing.  Training sessions will develop:<strong> increased levels of self-defense knowledge, cardiovascular endurance, muscular endurance, body coordination, and self-confidence.</strong>  All training sessions have an optional abdominal workout at the completion of each session.</p>
<p><strong>Small Group Trainings are also available with rates as low as $10 per person!!!</strong></p>
<p>For more information on this amazing oppurtunity please visit or contact:</p>
<p>Location: 127 Sowers Street, Downtown Athletic Club/Titan Fitness.</p>
<p>Phone: 814-235-1015</p>
<p>Email:  <a href="mailto:tfgma@yahoo.com"><strong>tfgma@yahoo.com</strong></a>  or  <a href="mailto:info@titanfitness.com"><strong>info@titanfitness.com</strong></a></p>
<p>Websites:  <a href="http://www.lombardmma.com/"><strong>www.lombardmma.com</strong></a>  or  <a href="http://www.titanfitness.com/"><strong>www.titanfitness.com</strong></a></p>
]]></content:encoded>
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		<title>Spring 2011 Free Lesson Schedule</title>
		<link>http://www.titanfitness.com/blog/schedule/spring-2011-free-lesson-schedule.html</link>
		<comments>http://www.titanfitness.com/blog/schedule/spring-2011-free-lesson-schedule.html#comments</comments>
		<pubDate>Thu, 09 Dec 2010 15:41:37 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Schedule]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Combat Submission Wrestling]]></category>
		<category><![CDATA[Free Lesson]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Spring 2011]]></category>
		<category><![CDATA[Spring 2011 schedule]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Women's Kickboxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1133</guid>
		<description><![CDATA[Titan is pleased to announce our free lesson schedule for the upcoming semester of classes.  These sessions are made available for prospective new students as a way to try out a class before making a commitment to the program.  We offer free lessons in all classes.  The following includes the class, day, times, and start [...]]]></description>
			<content:encoded><![CDATA[<p>Titan is pleased to announce our free lesson schedule for the upcoming semester of classes.  These sessions are made available for prospective new students as a way to try out a class before making a commitment to the program.  We offer free lessons in all classes.  The following includes the class, day, times, and start dates of each program&#8217;s free lessons.</p>
<p>Mixed Martial Arts/Combat Submission Wrestling:  Monday and Wednesday 7 pm &#8211; 8 pm (Start date:  Wednesday, January 12)<br />
Women&#8217;s Kickboxing:  Tuesdays 6 pm &#8211; 7 pm (Start date:  Tuesday, January 11)<br />
Brazilian Jiu-Jitsu:  Monday and Wednesday 6 pm &#8211; 7 pm (Start date:  Wednesday, January 12)<br />
Boxing:  Monday and Wednesday 8 pm &#8211; 9 pm (Start date:  Wednesday, January 12)<br />
Thai Boxing:  Wednesday 7 pm &#8211; 8 pm (Start date:  Wednesday, January 12)<br />
Youth Martial Arts:  Tuesday 6 pm &#8211; 7 pm (Start date:  Tuesday, January 18)</p>
<p>Free lessons are available by appointment during these days throughout the semester.  Simply call us at 814/235-1015 or email us at info@titanfitness.com to schedule your free lesson.  To find the class that will best suit your schedule, check out the link included below with a list of our classes and times they are offered.</p>
<p><a href="http://www.titanfitness.com/blog/schedule">http://www.titanfitness.com/blog/schedule</a></p>
<p><a href="http://www.titanfitness.com/blog/schedule"></a>We look forward to having you in our programs and thank you for your interest in Titan Fitness &amp; Martial Arts.</p>
]]></content:encoded>
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