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	<title>Titan Fitness and MMA Blog &#187; Gym Member Achievements</title>
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	<link>http://www.titanfitness.com/blog</link>
	<description>MMA in State College, PA</description>
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		<title>Tyler Saltsman Article in Popular MMA Blog</title>
		<link>http://www.titanfitness.com/blog/mma-news/tyler-saltsman-article-in-popular-mma-blog.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/tyler-saltsman-article-in-popular-mma-blog.html#comments</comments>
		<pubDate>Wed, 30 Jun 2010 13:13:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA Explosion]]></category>
		<category><![CDATA[Ted Czech]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>
		<category><![CDATA[Titan MMA]]></category>
		<category><![CDATA[Tyler Saltsman]]></category>
		<category><![CDATA[yorkblog.com]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1075</guid>
		<description><![CDATA[Ted Czech, author of the MMA Explosion blog at yorkblog.com wrote an in-depth article on Titan MMA fighter, Tyler Saltsman.  It is definitely worth the read as is keeping up with everything going on in PA mixed martial arts at Ted&#8217;s blog.  Enjoy the article.
http://www.yorkblog.com/mma/2010/06/tyler-xuan-saltsman-taking-his.html
]]></description>
			<content:encoded><![CDATA[<p>Ted Czech, author of the MMA Explosion blog at yorkblog.com wrote an in-depth article on Titan MMA fighter, Tyler Saltsman.  It is definitely worth the read as is keeping up with everything going on in PA mixed martial arts at Ted&#8217;s blog.  Enjoy the article.</p>
<p><a href="http://www.yorkblog.com/mma/2010/06/tyler-xuan-saltsman-taking-his.html">http://www.yorkblog.com/mma/2010/06/tyler-xuan-saltsman-taking-his.html</a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Congratulations, Murali!</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/congratulations-murali.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/congratulations-murali.html#comments</comments>
		<pubDate>Mon, 17 May 2010 23:32:27 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[College of Science]]></category>
		<category><![CDATA[Murali Haran]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[personal training]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1059</guid>
		<description><![CDATA[Though our blog is usually reserved for discussions relating directly to martial arts or fitness, we also like to acknowledge milestones accomplished by our members.  Long-time member, Murali Haran received tenure from Penn State today.  Murali is a statistics professor in the College of Science.  Murali has been a boxing student and a personal training [...]]]></description>
			<content:encoded><![CDATA[<p>Though our blog is usually reserved for discussions relating directly to martial arts or fitness, we also like to acknowledge milestones accomplished by our members.  Long-time member, Murali Haran received tenure from Penn State today.  Murali is a statistics professor in the College of Science.  Murali has been a boxing student and a personal training client for over five years.  All of us at Titan would like to congratulate you on this great achievement.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Tim Carpenter Seminar at Titan</title>
		<link>http://www.titanfitness.com/blog/mma-news/tim-carpenter-seminar-at-titan.html</link>
		<comments>http://www.titanfitness.com/blog/mma-news/tim-carpenter-seminar-at-titan.html#comments</comments>
		<pubDate>Mon, 26 Apr 2010 18:08:44 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[MMA News]]></category>
		<category><![CDATA[Alex Romanenko]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Mixed Martial Arts]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[Tim Carpenter]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Brazilian Jiu-Jitsu]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Mixed Martial Arts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=1005</guid>
		<description><![CDATA[On Sunday, April 25, Brazilian Jiu-Jitsu Black Belt and MMA Professional Fighter, Tim Carpenter paid Titan a visit and conducted a BJJ/MMA seminar.  The seminar was well received by the students of both the Gi and No-Gi training sessions.  We look forward to having Tim back again in the near future for another day of [...]]]></description>
			<content:encoded><![CDATA[<p>On Sunday, April 25, Brazilian Jiu-Jitsu Black Belt and MMA Professional Fighter, Tim Carpenter paid Titan a visit and conducted a BJJ/MMA seminar.  The seminar was well received by the students of both the Gi and No-Gi training sessions.  We look forward to having Tim back again in the near future for another day of great instruction from one of the finest practitioners in this part of the United States.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-028.jpg"><img class="alignleft size-medium wp-image-1006" title="Tim Carpenter Seminar 028" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-028-300x225.jpg" alt="" width="300" height="225" /></a><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-022.jpg"><img class="alignleft size-medium wp-image-1007" title="Tim Carpenter April 25 Seminar" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-022-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>At the seminar, Titan Brazilian Jiu-Jitsu student, Alex Romanenko, was promoted to the rank of Blue Belt.  Congratulations from all of us at Titan for this accomplishment.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-059.jpg"><img class="alignleft size-medium wp-image-1008" title="Alex Romanenko Earns Blue Belt" src="http://www.titanfitness.com/blog/wp-content/uploads/2010/04/Tim-Carpenter-Seminar-059-300x225.jpg" alt="" width="300" height="225" /></a></p>
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		<title>Penn State Boxers Excel at Nationals</title>
		<link>http://www.titanfitness.com/blog/fighter-results/penn-state-boxers-excel-at-nationals.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/penn-state-boxers-excel-at-nationals.html#comments</comments>
		<pubDate>Mon, 12 Apr 2010 18:27:16 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[AJ Williams]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Dave Vacco]]></category>
		<category><![CDATA[Jay Petraitis]]></category>
		<category><![CDATA[Justin Portal]]></category>
		<category><![CDATA[Matt Roy]]></category>
		<category><![CDATA[NCBA]]></category>
		<category><![CDATA[NCBA Nationals]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Boxing]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=995</guid>
		<description><![CDATA[Two Penn State boxers earned All-American status at the NCBA National Championships at West Point this past weekend.  Long-time Titan members, AJ Williams (165 lbs.) and Jay Petraitis (175 lbs.) both advanced to the semi-finals of their respective weight classes to become All-Americans.  We at Titan Fitness &#38; Martial Arts would like to congratulate the [...]]]></description>
			<content:encoded><![CDATA[<p>Two Penn State boxers earned All-American status at the NCBA National Championships at West Point this past weekend.  Long-time Titan members, AJ Williams (165 lbs.) and Jay Petraitis (175 lbs.) both advanced to the semi-finals of their respective weight classes to become All-Americans.  We at Titan Fitness &amp; Martial Arts would like to congratulate the fighters.  Additionally, kudos must go out to Penn State boxing coach and Titan Boxing instructor, Dave Vacco, in guiding his fighters to such an excellent season and result at Nationals that also included two other national qualifiers, Matt Roy and Justin Portal.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Youth Jeet Kune Do Students Achieve Yellow Belts</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/youth-jeet-kune-do-students-achieve-yellow-belts.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/youth-jeet-kune-do-students-achieve-yellow-belts.html#comments</comments>
		<pubDate>Tue, 22 Dec 2009 17:07:07 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Titan]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Classes]]></category>
		<category><![CDATA[Titan Fitness Youth Jeet Kune Do]]></category>
		<category><![CDATA[Titan Fitness Youth Martial Arts]]></category>
		<category><![CDATA[Yellow Belts]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=819</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Youth Jeet Kune Do students received their yellow belts Monday, December 21.  The children completed their tests Wednesday, December 16.  We congratulate them on their achievement and look forward to next semester as they continue on to training for their Orange Belts.

]]></description>
			<content:encoded><![CDATA[<p>Titan Fitness &amp; Martial Arts Youth Jeet Kune Do students received their yellow belts Monday, December 21.  The children completed their tests Wednesday, December 16.  We congratulate them on their achievement and look forward to next semester as they continue on to training for their Orange Belts.</p>
<p><a href="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/yjkd-fall-091.jpg"><img class="aligncenter size-medium wp-image-823" title="yjkd-fall-091" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/12/yjkd-fall-091-300x225.jpg" alt="yjkd-fall-091" width="300" height="225" /></a></p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>Titan Fitness(State College, PA) Muay Thai Fighter&#8217;s Compete in Philadelphia, PA</title>
		<link>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/titan-fitnessstate-college-pa-muay-thai-fighters-compete-in-philadelphia-pa.html#comments</comments>
		<pubDate>Sun, 13 Sep 2009 07:41:17 +0000</pubDate>
		<dc:creator>TitanBruce</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Amateur Muay Thai]]></category>
		<category><![CDATA[Bruce Lombard]]></category>
		<category><![CDATA[Central PA Mixed Martial Arts]]></category>
		<category><![CDATA[Central PA MMA]]></category>
		<category><![CDATA[Central PA Muay Thai]]></category>
		<category><![CDATA[LombardMMA and Thai Boxing]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Penn State Mixed Martial Arts]]></category>
		<category><![CDATA[Penn State MMA]]></category>
		<category><![CDATA[Penn State Muay Thai]]></category>
		<category><![CDATA[State College MMA]]></category>
		<category><![CDATA[State College Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=694</guid>
		<description><![CDATA[Titan Fitness, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  Collectively the fighter&#8217;s, who have been training with Bruce [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Titan Fitness</strong>, located in downtown State College, sent four of their amateur Muay Thai athletes to fight in Philadelphia at the renowned &#8220;Evolved Fighting&#8221; Thai Boxing event.  Steve Mayzack, Jay Kearns, Mike Putnam, and Tyler Higgins fought some tough competition against opponents from Boston, Philadelphia, and Reading.  <strong>Collectively the fighter&#8217;s, who have been training with Bruce Lombard at Titan for less than one year, had an impressive showing going 2-1-1.</strong></p>
<p><strong>Mayzack, Putnam, and Kearns are all Penn State University students, as Tyler Higgins is a college student at Lock Haven University</strong>.</p>
<p><img class="aligncenter size-full wp-image-698" src="http://www.titanfitness.com/blog/wp-content/uploads/2009/09/corner.jpg" alt="corner" width="604" height="453" /></p>
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		<title>Jordan Katz Redux</title>
		<link>http://www.titanfitness.com/blog/fighter-results/jordan-katz-redux.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/jordan-katz-redux.html#comments</comments>
		<pubDate>Thu, 27 Aug 2009 00:52:53 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=657</guid>
		<description><![CDATA[As was previously reported, Titan Fitness &#38; Martial Thai boxing member and Penn State student, Jordan Katz won his first ever Thai boxing bout this past July by TKO in the third round.  A better has since popped up, and we thought it would be a better way for you to see his clear domination [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/fighter-results/jordan-katz-redux.html"><em>Click here to view the embedded video.</em></a></p>
<p>As was previously reported, Titan Fitness &amp; Martial Thai boxing member and Penn State student, Jordan Katz won his first ever Thai boxing bout this past July by TKO in the third round.  A better has since popped up, and we thought it would be a better way for you to see his clear domination of the fight.  So once again, check out the video and enjoy.</p>
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		<title>Dan Testa Does It Again</title>
		<link>http://www.titanfitness.com/blog/fighter-results/dan-testa-does-it-again.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/dan-testa-does-it-again.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 02:42:17 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Altoona Boxing Club]]></category>
		<category><![CDATA[Boxing]]></category>
		<category><![CDATA[John Robertson]]></category>
		<category><![CDATA[Penn State]]></category>
		<category><![CDATA[Penn State Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness & Martial Arts]]></category>
		<category><![CDATA[Titan Fitness Boxing]]></category>
		<category><![CDATA[Tom Wilt]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=614</guid>
		<description><![CDATA[Gh]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/fighter-results/dan-testa-does-it-again.html"><em>Click here to view the embedded video.</em></a></p>
<p>After a four and a half month layoff since his last fight, Titan Fitness boxing instructor and Penn State boxer, Dan Testa won a decision in his return to the ring at an amateur event in Uniontown, PA last Sunday on August 16, 2009.  After a slow start, Dan dominated his opponent Eric Parker in the second and third rounds with a barrage of attacks to the body.  Dan raises his record to 7 wins against only 2 losses.   With one more fight, Dan qualifies for the open division of the amateur level.</p>
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		<title>Jordan Katz Wins Thai Boxing Debut</title>
		<link>http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html</link>
		<comments>http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html#comments</comments>
		<pubDate>Mon, 03 Aug 2009 22:14:33 +0000</pubDate>
		<dc:creator>Paul</dc:creator>
				<category><![CDATA[Fighter Results]]></category>
		<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Gym News]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness]]></category>
		<category><![CDATA[Titan Fitness Kickboxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>
		<category><![CDATA[U.S.K.A.]]></category>
		<category><![CDATA[United States Kickboxing Alliance]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=539</guid>
		<description><![CDATA[Titan Fitness &#38; Martial Arts Thai boxing student Jordan Katz won his first fight at a United States Kickboxing Alliance (U.S.K.A.) event held in Hamburg, PA at the Hamburg Field House on July 25, 2009.  Jordan dominated the action for the three rounds leading up to a third round TKO.  We encourage you to watch [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.titanfitness.com/blog/fighter-results/jordan-katz-wins-thai-boxing-debut.html"><em>Click here to view the embedded video.</em></a></p>
<p>Titan Fitness &amp; Martial Arts Thai boxing student Jordan Katz won his first fight at a United States Kickboxing Alliance (U.S.K.A.) event held in Hamburg, PA at the Hamburg Field House on July 25, 2009.  Jordan dominated the action for the three rounds leading up to a third round TKO.  We encourage you to watch the youtube video of Jordan&#8217;s fight.  We at Titan Fitness &amp; Martial Arts congratulate Jordan on a great effort and victory in his inaugural bout.</p>
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		<slash:comments>1</slash:comments>
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		<title>Titan Fitness members prepare for first fights</title>
		<link>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-members-prepare-for-first-fights.html</link>
		<comments>http://www.titanfitness.com/blog/gym-member-achievements/titan-fitness-members-prepare-for-first-fights.html#comments</comments>
		<pubDate>Sun, 19 Jul 2009 12:00:20 +0000</pubDate>
		<dc:creator>AlyssaGorski</dc:creator>
				<category><![CDATA[Gym Member Achievements]]></category>
		<category><![CDATA[Jordan Katz]]></category>
		<category><![CDATA[Muay Thai]]></category>
		<category><![CDATA[Shawn Slater]]></category>
		<category><![CDATA[Thai Boxing]]></category>
		<category><![CDATA[Titan Fitness Thai Boxing]]></category>

		<guid isPermaLink="false">http://www.titanfitness.com/blog/?p=519</guid>
		<description><![CDATA[ 
After much hard work, two Titan Fitness members are ready to fight in their first matches.  Shawn Slater, 24, and Jordan Katz, 21, are competing in a Muay Thai fight on Saturday, July 25 at the Hamburg Field House, where they will see if all their training and hard work has paid off.
 
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #000000;">After much hard work, two Titan Fitness members are ready to fight in their first matches.<span style="mso-spacerun: yes;">  </span>Shawn Slater, 24, and Jordan Katz, 21, are competing in a Muay Thai fight on Saturday, July 25 at the Hamburg Field House, where they will see if all their training and hard work has paid off.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #000000;">Slater, originally from State College, Pa., graduated from Penn State in 2007 with a<span style="mso-spacerun: yes;">  </span>degree in Crime, Law and Justice.<span style="mso-spacerun: yes;">  </span>He’s been training at Titan Fitness since January of 2007.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="font-size: small;"><span style="color: #000000;">Katz is currently a Penn State student from Monroeville, Pa. majoring in Information Science and Technology.<span style="mso-spacerun: yes;">   </span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #000000;">Thai boxing, or Muay Thai, differs from traditional western boxing by allowing eight points of contact; the hands, elbows, knees and shins are used in Thai boxing, compared to just fists in western boxing.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #000000;">To get ready for his upcoming fight, Slater has upped the intensity of his workouts, and has added extra workouts twice a day on Tuesdays and Thursdays for about the past two months.<span style="mso-spacerun: yes;">  </span>During training, Slater likes to see how far he can push himself mentally and physically.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: black;"><span style="font-size: small;"><span style="color: #000000;">“I&#8217;m confident in my abilities, (but) this is my first fight so I don&#8217;t completely know what to expect&#8230; I&#8217;ll do my best,” Slater said.<span style="mso-spacerun: yes;">  </span> “When I&#8217;m sparring hard, I try to think about nothing and use the openings my opponent gives me.”</span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none;"><span style="font-size: small;"><span style="color: #000000;">Katz also said that “ideally nothing” will be going through his head during the fight.<span style="mso-spacerun: yes;">  </span>“<span style="mso-bidi-language: EN-US;">Hopefully I will have drilled and sparred enough times that I will just react,” Katz said.</span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: black;"><span style="font-size: small;"><span style="color: #000000;">Katz, who’s been training at Titan Fitness for almost a year, has been training between eight to ten times a week for the upcoming match, compared to usually having only three Thai workouts a week when he’s not preparing for a fight.</span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt; mso-pagination: none; mso-layout-grid-align: none;"><span style="font-size: small;"><span style="color: #000000;">“<span style="mso-bidi-language: EN-US;">I enjoy being part of a sport again; I haven’t had that since high school… Mostly, I enjoy the nature of the sport. It’s one on one, there are no assists. <span style="mso-spacerun: yes;"> </span>You&#8217;re either to blame or to congratulate, its all on you,” Katz said.<span style="mso-spacerun: yes;">  </span>“Knowing that I am prepared is all the confidence that I’ll need.”</span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: black;"><span style="font-size: small;"><span style="color: #000000;">Despite their confidence, neither Katz not Slater know much about their opponents, both of who are also facing their first fight.<span style="mso-spacerun: yes;">  </span></span></span></span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #000000;">Slater is already looking ahead in his career, hoping to have more Muay Thai fights and eventually start competing in mixed martial arts after more training.<span style="mso-spacerun: yes;">  </span>Throughout his training at Titan Fitness, he’s said he has had great experience with both Bruce Lombard, martial arts director, and Paul Zelinka, who created lifting and conditioning routines for Slater, as well as being knowledgeable with nutrition.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #000000;">While training in Muay Thai, Katz is also in Titan Fitness’ Elite Training and said being a part of Titan Fitness has been a great experience and recommends it to anyone interested in martial arts.</span></p>
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<p class="MsoNormal" style="margin: 0in 0in 0pt;"><span style="color: #000000;">When he’s not training, Slater enjoys watching successful fighters John Wayne Parr in Muay Thai fights and Sean Sherk in mixed martial arts events.</span></p>
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